Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
1/8 teaspoon (0g) ground cinnamon |
1/8 teaspoon (0g) black pepper |
4 (472g) boneless skinless chicken breast halves |
2 cups (298g) cherry tomatoes |
1/4 cup (25g) green onion tops |
2 tablespoons (5g) fresh basil |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (5g) olive oil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 cup (330g) corn kernels |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 2 |
Ash (g) | 0.0 | 0.2 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 1.6 | 14 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 19.1 | 0.7 | 9.8 | 2.2 | 3.3 | 1.3 | 23.6 | 29.8 | 18.0 | 9.4 | 4.3 | 0.0 | 0.4 | 1.3 | 13.2 | 137 | 34 |
Calories | 119.3 | 8.0 | 0.0 | 3.9 | 1.9 | 0.8 | 0.7 | 538.1 | 53.6 | 8.0 | 1.2 | 14.1 | 39.8 | 0.0 | 0.7 | 290.4 | 1,081 | 270 |
Calories (kj) | 499.4 | 33.6 | 0.0 | 16.5 | 8.0 | 3.4 | 3.0 | 2,251.4 | 220.5 | 33.8 | 5.0 | 59.0 | 166.5 | 0.0 | 3.0 | 1,217.7 | 4,521 | 1,130 |
Carbohydrates (g) | 0.0 | 1.5 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | 11.6 | 1.8 | 0.1 | 2.7 | 0.0 | 0.0 | 0.2 | 68.7 | 88 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 3.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7.9 | 14 | 4 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 18.9 | 44.7 | 16.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 118.8 | 202 | 51 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 18.9 | 44.7 | 16.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 118.8 | 202 | 51 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 18.9 | 44.7 | 16.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 118.8 | 202 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 18 | 5 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 3 |
Magnesium (mg) | 0.0 | 8.9 | 0.0 | 3.8 | 1.0 | 0.2 | 0.5 | 122.7 | 32.8 | 5.0 | 3.4 | 1.9 | 0.0 | 0.0 | 0.5 | 59.4 | 240 | 60 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.7 | 18 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.2 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 57 | 14 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Phosphorus (mg) | 0.0 | 11.0 | 0.0 | 5.2 | 2.0 | 0.2 | 0.5 | 991.2 | 71.5 | 9.3 | 3.0 | 3.0 | 0.0 | 0.0 | 0.5 | 227.7 | 1,325 | 331 |
Phytosterols (mg) | 29.8 | 1.2 | 0.0 | 0.7 | 0.6 | 0.1 | 0.3 | n/a | 20.9 | n/a | n/a | n/a | 9.9 | 0.0 | 0.3 | n/a | 64 | 16 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Potassium (mg) | 0.1 | 34.2 | 0.2 | 18.8 | 13.2 | 1.4 | 3.8 | 1,746.4 | 706.3 | 69.0 | 15.6 | 17.9 | 0.0 | 0.1 | 3.8 | 693.0 | 3,324 | 831 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
Protein (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 100.2 | 2.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 114 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 151.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 154 | 39 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Sodium (mg) | 0.3 | 0.9 | 1,162.7 | 1.8 | 11.1 | 0.0 | 0.1 | 547.5 | 14.9 | 4.0 | 0.2 | 3.7 | 0.1 | 581.4 | 0.1 | 9.9 | 2,339 | 585 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 12.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 2.5 | 34 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.3 | 200.1 | 1.0 | 1.6 | 141.6 | 2,482.3 | 249.3 | 279.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3,370 | 843 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 10.0 | 0.0 | 0.1 | 42.5 | 125.2 | 12.5 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 205 | 51 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 40.8 | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 74 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Water (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 357.7 | 281.7 | 22.5 | 4.9 | 12.2 | 0.0 | 0.0 | 0.0 | 247.2 | 927 | 232 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.