Nutritional Facts: Crunchy Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 tablespoon (15g)
water
2 1/2 cups (70g)
Rice Krispies
1 1/2 teaspoons (3g)
paprika
1 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
onion powder
1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
1/4 cup (60g)
reduced-fat ranch dressing
Total 1 serving
Alanine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.0 5.6 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.0 n/a 0.0 0.0 6.5 0.0 n/a 7 2
Ash (g) 0.4 0.0 2.0 0.3 n/a 0.0 0.0 5.2 0.3 1.8 10 3
Aspartic acid (g) 0.8 n/a 0.6 0.1 n/a 0.0 0.0 9.1 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 0.4 4.9 7.9 n/a 0.3 1.2 22.7 3.4 24.0 69 17
Calories 34.3 0.0 270.9 9.7 n/a 1.3 1.0 517.6 101.8 117.6 1,054 264
Calories (kj) 142.6 0.0 1,133.3 40.7 n/a 5.4 4.3 2,165.6 425.9 492.6 4,410 1,103
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.5 0.0 59.7 1.9 n/a 0.3 0.2 0.0 0.0 12.8 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 290.6 30.5 9.6 331 83
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 1.2 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Folate (mcg) 2.6 0.0 377.3 1.7 n/a 0.2 0.2 18.2 0.4 2.4 403 101
Folate, DFE (mcg) 2.6 0.0 639.1 1.7 n/a 0.2 0.2 18.2 0.4 2.4 665 166
Folate, food (mcg) 2.6 0.0 2.8 1.7 n/a 0.2 0.2 18.2 0.4 2.4 28 7
Folic acid (mcg) 0.0 0.0 374.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 375 94
Fructose (g) 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.4 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
Glutamic acid (g) 1.0 n/a 0.8 0.1 n/a 0.0 0.0 14.3 0.0 n/a 16 4
Glycine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 4.3 0.0 n/a 5 1
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 3.6 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 24.1 0.7 n/a 0.0 0.0 1.7 0.0 0.4 27 7
Isoleucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.0 4.7 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Leucine (g) 0.7 n/a 0.4 0.0 n/a 0.0 0.0 8.0 0.0 n/a 9 2
Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 9.3 0.0 n/a 10 2
Magnesium (mg) 7.3 0.1 18.2 6.1 n/a 0.3 0.3 118.0 0.3 3.6 154 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 2.5 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3.5 3.0 1.7 8 2
Niacin (mg) 0.1 0.0 14.9 0.3 n/a 0.0 0.0 47.4 0.0 0.0 63 16
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 n/a 0.0 0.0 6.5 0.0 0.5 8 2
Phenylalanine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 3.9 0.0 n/a 5 1
Phosphorus (mg) 9.9 0.0 88.2 10.8 n/a 1.6 1.0 953.4 3.4 115.8 1,184 296
Phytosterols n/a n/a n/a 6.0 n/a 0.0 0.3 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.3 n/a 0.0 0.0 1.8 0.4 2.5 5 1
Potassium (mg) 107.6 0.1 61.6 78.7 n/a 4.6 3.0 1,679.8 3.4 79.2 2,018 504
Proline (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.0 3.1 0.0 n/a 4 1
Protein (g) 7.2 0.0 4.8 0.5 n/a 0.1 0.0 96.4 0.1 0.8 110 27
Retinol (mcg) 0.0 0.0 802.9 0.0 n/a 0.0 0.0 40.9 95.3 10.2 949 237
Riboflavin (mg) 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2.6 7.3 0.8 11 3
Selenium (mcg) 13.2 0.0 12.7 0.2 n/a 0.1 0.0 145.3 0.1 1.7 173 43
Serine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 3.7 0.0 n/a 4 1
Sodium (mg) 109.6 0.4 392.7 2.3 n/a 0.2 0.2 526.6 101.4 672.0 1,806 451
Starch n/a n/a 50.4 n/a n/a n/a n/a n/a n/a 3.7 54 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 5.8 0.0 n/a 0.0 0.0 n/a n/a 0.5 6 2
Sugar (g) 0.5 0.0 6.6 0.4 n/a 0.0 0.0 0.0 0.0 2.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 4.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.9 0.3 1.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.7 0.4 n/a 0.0 0.0 11.8 11.5 7.5 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 1 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1.2 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 3.5 0.0 n/a 4 1
Valine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.0 5.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 2,674.0 1,699.3 n/a 0.0 0.0 136.2 354.9 40.2 4,905 1,226
Vitamin A, RAE (mcg) 0.0 0.0 802.9 85.0 n/a 0.0 0.0 40.9 97.1 10.8 1,037 259
Vitamin B-12 (mcg) 0.1 0.0 6.6 0.0 n/a 0.0 0.0 0.9 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 2.1 0.1 n/a 0.0 0.0 3.4 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 32.9 0.0 n/a 0.0 0.1 5.4 0.0 0.4 39 10
Vitamin D (IU) 0.0 0.0 86.8 0.0 n/a 0.0 0.0 22.7 8.5 0.0 118 30
Water (g) 57.8 14.5 2.9 0.4 n/a 0.0 0.0 344.1 2.3 37.2 459 115
Zinc (mg) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 2.6 0.0 0.4 4 1

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