Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 whole (0g) cloves |
10 (1g) black peppercorns |
1 (0g) bay leaves |
4 sprigs (4g) fresh parsley |
3 tablespoons (41g) olive oil |
3 cloves (9g) garlic |
3 (267g) leeks |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (1g) dried thyme |
1 large (369g) potatoes |
1 1/2 lbs (681g) sugar pumpkin |
4 cups (960g) low sodium chicken broth |
2 cups (484g) half-and-half |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 pinch (0g) cayenne pepper |
1 to taste (0g) fresh ground pepper |
1/4 cup (15g) fresh parsley |
1 to taste (1g) cheesecloth |
1 to taste (1g) kitchen twine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.1 | 0.2 | 4.0 | 5.4 | 1.9 | 3.2 | 6.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 24 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 0.7 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 4.4 | 0.5 | 5.5 | 0.4 | 16.3 | 157.5 | 26.2 | 26.5 | 44.3 | 143.0 | 38.4 | 508.2 | 1.4 | 0.0 | 0.2 | n/a | 20.7 | n/a | n/a | 994 | 124 |
| Calories | n/a | 2.5 | 0.2 | 1.4 | 358.0 | 13.4 | 162.9 | 6.5 | 3.9 | 284.1 | 177.1 | 153.6 | 629.2 | 0.0 | 16.3 | 0.4 | n/a | 5.4 | n/a | n/a | 1,815 | 227 |
| Calories (kj) | n/a | 10.5 | 0.8 | 6.0 | 1,498.1 | 56.1 | 680.9 | 27.0 | 16.2 | 1,184.5 | 742.3 | 643.2 | 2,637.8 | 0.0 | 68.0 | 1.5 | n/a | 22.7 | n/a | n/a | 7,595 | 949 |
| Carbohydrates | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 3.0 | 37.8 | 2.1 | 0.9 | 64.5 | 44.3 | 11.5 | 20.8 | 0.0 | 4.2 | 0.1 | n/a | 0.9 | n/a | n/a | 191 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 179 | 22 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 4.8 | 1.4 | 0.5 | 8.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 19 | 2 |
| Folate | n/a | 0.2 | 0.1 | 6.1 | 0.0 | 0.3 | 170.9 | 0.2 | 3.8 | 59.0 | 109.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.1 | n/a | 22.8 | n/a | n/a | 387 | 48 |
| Folate, DFE | n/a | 0.2 | 0.1 | 6.1 | 0.0 | 0.3 | 170.9 | 0.2 | 3.8 | 59.0 | 109.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.1 | n/a | 22.8 | n/a | n/a | 387 | 48 |
| Folate, food | n/a | 0.2 | 0.1 | 6.1 | 0.0 | 0.3 | 170.9 | 0.2 | 3.8 | 59.0 | 109.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.1 | n/a | 22.8 | n/a | n/a | 387 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.3 | 1.3 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 5.6 | 0.2 | 1.7 | 2.9 | 5.4 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 20 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 1.7 | 0.1 | 2.0 | 0.0 | 2.3 | 74.8 | 1.6 | 3.1 | 84.9 | 81.7 | 9.6 | 48.4 | 0.1 | 0.0 | 0.2 | n/a | 7.5 | n/a | n/a | 318 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 3.9 | 4.1 | 13.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 23 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 2.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 1.6 | 0.1 | 2.3 | 0.0 | 13.8 | 93.5 | 1.7 | 2.8 | 210.3 | 299.6 | 288.0 | 459.8 | 0.0 | 0.0 | 0.3 | n/a | 8.7 | n/a | n/a | 1,382 | 173 |
| Phytosterols | n/a | 0.9 | n/a | 0.2 | 89.5 | n/a | n/a | 0.7 | 2.3 | 18.5 | 81.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 195 | 24 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Potassium | n/a | 13.3 | 0.3 | 22.2 | 0.4 | 36.1 | 480.6 | 11.3 | 11.4 | 1,553.5 | 2,315.4 | 825.6 | 629.2 | 0.5 | 0.1 | 2.3 | n/a | 83.1 | n/a | n/a | 5,985 | 748 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 4.0 | 0.1 | 0.1 | 7.5 | 6.8 | 19.2 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 53 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 460 | 57 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.1 | 0.1 | 1.1 | 2.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.2 | 0.0 | 2.2 | 0.8 | 1.5 | 53.4 | 0.3 | 0.8 | 22.1 | 6.8 | 288.0 | 198.4 | 2,325.5 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | 2,909 | 364 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.4 | 0.1 | 0.0 | 2.9 | 9.3 | 1.2 | 0.8 | 0.0 | 4.2 | 0.0 | n/a | 0.1 | n/a | n/a | 29 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 7.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.7 | 5.8 | 55.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 104 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 5.5 | 3.7 | 337.0 | 0.0 | 0.8 | 4,450.9 | 7.7 | 53.2 | 7.4 | 50,285.0 | 0.0 | 1,713.4 | 0.0 | 0.0 | 46.8 | n/a | 1,263.6 | n/a | n/a | 58,175 | 7,272 |
| Vitamin A, RAE | n/a | 0.3 | 0.2 | 16.8 | 0.0 | 0.0 | 221.6 | 0.4 | 2.7 | 0.0 | 2,512.9 | 0.0 | 469.5 | 0.0 | 0.0 | 2.3 | n/a | 63.2 | n/a | n/a | 3,290 | 411 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 2.8 | 32.0 | 0.1 | 0.7 | 72.7 | 61.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 20.0 | n/a | n/a | 199 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 5 |
| Water | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 5.3 | 221.6 | 0.3 | 0.1 | 292.8 | 623.8 | 921.6 | 390.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | 2,472 | 309 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 2.2 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.