Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat flour |
3/4 cup (92g) cornmeal |
4 teaspoons (18g) baking powder |
1/2 cup (100g) white sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 cup (244g) milk |
1/4 cup (55g) canola oil |
1 cup (125g) apples |
1 tablespoon (10g) flax seeds |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Ash (g) | 2.8 | 1.0 | 13.2 | 0.0 | 3.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.4 | n/a | 23 | 2 |
Aspartic acid (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 61.2 | 5.5 | 1,355.0 | 1.0 | 0.7 | 26.2 | 290.4 | 0.0 | 7.5 | 26.3 | n/a | 1,774 | 148 |
Calories | 612.0 | 331.2 | 9.4 | 387.0 | 0.0 | 6.5 | 156.2 | 481.8 | 65.0 | 55.0 | n/a | 2,104 | 175 |
Calories (kj) | 2,563.2 | 1,386.2 | 39.2 | 1,618.0 | 0.0 | 27.0 | 653.9 | 2,016.0 | 272.5 | 230.1 | n/a | 8,806 | 734 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 11 |
Carbohydrates (g) | 129.5 | 70.4 | 4.4 | 100.0 | 0.0 | 2.1 | 11.3 | 0.0 | 17.3 | 3.0 | n/a | 338 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 19.3 | 6.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.0 | 2.8 | n/a | 33 | 3 |
Folate (mcg) | 79.2 | 22.9 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | 3.8 | 9.0 | n/a | 127 | 11 |
Folate, DFE (mcg) | 79.2 | 22.9 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | 3.8 | 9.0 | n/a | 127 | 11 |
Folate, food (mcg) | 79.2 | 22.9 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | 3.8 | 9.0 | n/a | 127 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 7.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | n/a | 11 | 1 |
Glycine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 6.5 | 3.2 | 2.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 13 | 1 |
Isoleucine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 246.6 | 116.2 | 7.2 | 0.0 | 0.0 | 1.6 | 31.7 | 0.0 | 6.3 | 40.4 | n/a | 450 | 37 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 1 |
Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 34.5 | 0.0 | 0.8 | n/a | 39 | 3 |
Niacin (mg) | 8.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 13 | 1 |
Pantothenic acid (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 642.6 | 220.5 | 1,824.9 | 0.0 | 0.0 | 1.7 | 226.9 | 0.0 | 13.8 | 66.1 | n/a | 2,996 | 250 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 15.0 | n/a | n/a | 16 | 1 |
Polyunsaturated Fat (g) | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.3 | 0.1 | 3.0 | n/a | 22 | 2 |
Potassium (mg) | 653.4 | 262.6 | 0.9 | 2.0 | 0.2 | 11.3 | 368.4 | 0.0 | 133.8 | 83.7 | n/a | 1,516 | 126 |
Proline (g) | 3.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Protein (g) | 23.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | 0.3 | 1.9 | n/a | 42 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 76 | 6 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 4.0 | 0.0 | 0.4 | n/a | 11 | 1 |
Selenium (mcg) | 111.2 | 14.2 | 0.0 | 0.6 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 2.6 | n/a | 134 | 11 |
Serine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 3.6 | 32.0 | 1,452.3 | 1.0 | 1,162.7 | 0.3 | 119.6 | 0.0 | 1.3 | 3.1 | n/a | 2,776 | 231 |
Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 104 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.6 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | n/a | 103 | 9 |
Sugar (g) | 0.7 | 0.6 | 0.0 | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 13.0 | 0.2 | n/a | 114 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Threonine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 0.2 | 0.0 | n/a | 11 | 1 |
Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 3.4 | 1.7 | n/a | n/a | n/a | 0.3 | n/a | 14.9 | 0.0 | 2.1 | n/a | 22 | 2 |
Total Fat (g) | 4.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 54.5 | 0.2 | 4.3 | n/a | 76 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 16.2 | 195.8 | 0.0 | 0.0 | 0.0 | 7.7 | 336.7 | 0.0 | 67.5 | 0.0 | n/a | 624 | 52 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | 80.5 | 0.0 | 3.8 | 0.0 | n/a | 95 | 8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 5.8 | 0.1 | n/a | 10 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 19.3 | 9.4 | 0.7 | 0.0 | 0.0 | 0.3 | 214.0 | 0.0 | 107.0 | 0.7 | n/a | 351 | 29 |
Zinc (mg) | 4.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.