Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (394g) dried split peas |
3 quarts (2,844g) water |
1 (0g) pig's feet |
1 (0g) ham hocks |
1 cup (144g) bacon |
1 (76g) sausage |
1 lb (454g) potatoes |
2 tablespoons (36g) salt |
1 bunch (480g) celery |
2 medium (178g) leeks |
2 medium (220g) onions |
2 medium (122g) carrots |
1 (0g) bay leaves |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.3 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 10.4 | 2.8 | 0.0 | n/a | 3.6 | 2.2 | 4.9 | 35.9 | 3.6 | 1.9 | 0.8 | 1.2 | 0.0 | 0.2 | 68 | 8 |
| Aspartic acid (g) | 11.4 | n/a | n/a | n/a | 1.6 | n/a | 2.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 216.7 | 85.3 | 0.0 | n/a | 8.6 | 9.1 | 54.5 | 8.6 | 192.0 | 105.0 | 50.6 | 40.3 | 0.5 | 10.5 | 782 | 98 |
| Calories | 1,343.5 | 0.0 | 0.0 | n/a | 659.5 | 242.1 | 349.6 | 0.0 | 76.8 | 108.6 | 88.0 | 50.0 | 0.2 | 2.7 | 2,921 | 365 |
| Calories (kj) | 5,614.5 | 0.0 | 0.0 | n/a | 2,761.9 | 1,012.4 | 1,457.3 | 0.0 | 321.6 | 453.9 | 365.2 | 211.1 | 0.8 | 11.5 | 12,210 | 1,526 |
| Carbohydrates (g) | 237.9 | 0.0 | 0.0 | n/a | 1.0 | 1.8 | 79.3 | 0.0 | 14.3 | 25.2 | 20.5 | 11.7 | 0.0 | 0.5 | 392 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 97.9 | 43.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 18 |
| Copper (mg) | 3.4 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 100.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 7.7 | 3.2 | 3.7 | 3.4 | 0.0 | 0.3 | 129 | 16 |
| Folate (mcg) | 1,079.6 | 0.0 | 0.0 | n/a | 2.9 | 1.5 | 72.6 | 0.0 | 172.8 | 113.9 | 41.8 | 23.2 | 0.1 | 11.6 | 1,520 | 190 |
| Folate, DFE (mcg) | 1,079.6 | 0.0 | 0.0 | n/a | 2.9 | 1.5 | 72.6 | 0.0 | 172.8 | 113.9 | 41.8 | 23.2 | 0.1 | 11.6 | 1,520 | 190 |
| Folate, food (mcg) | 1,079.6 | 0.0 | 0.0 | n/a | 2.9 | 1.5 | 72.6 | 0.0 | 172.8 | 113.9 | 41.8 | 23.2 | 0.1 | 11.6 | 1,520 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.4 | n/a | 2.8 | 0.7 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2.6 | n/a | 4.3 | 0.7 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 16.5 | n/a | n/a | n/a | 2.5 | n/a | 1.6 | 0.0 | 0.4 | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 22 | 3 |
| Glycine (g) | 4.3 | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.4 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 3.5 | 0.1 | 1.0 | 3.7 | 0.5 | 0.4 | 0.0 | 0.5 | 28 | 4 |
| Isoleucine (g) | 4.0 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.9 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 7.0 | n/a | n/a | n/a | 1.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 453.1 | 28.4 | 0.0 | n/a | 17.3 | 9.8 | 104.4 | 0.4 | 52.8 | 49.8 | 22.0 | 14.6 | 0.1 | 3.8 | 757 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 28.9 | 9.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Niacin (mg) | 11.4 | 0.0 | 0.0 | n/a | 5.5 | 2.2 | 4.8 | 0.0 | 1.5 | 0.7 | 0.3 | 1.2 | 0.0 | 0.1 | 28 | 3 |
| Pantothenic acid (mg) | 6.9 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 1.3 | 0.0 | 1.2 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 4.5 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,442.0 | 0.0 | 0.0 | n/a | 270.7 | 91.6 | 258.8 | 0.0 | 115.2 | 62.3 | 63.8 | 42.7 | 0.1 | 4.4 | 2,352 | 294 |
| Phytosterols (mg) | 531.9 | n/a | n/a | n/a | n/a | n/a | 22.7 | 0.0 | 28.8 | n/a | 33.0 | n/a | n/a | 0.4 | 617 | 77 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 6.9 | 3.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 3,865.1 | 28.4 | 0.0 | n/a | 299.5 | 135.4 | 1,911.3 | 2.9 | 1,248.0 | 320.4 | 321.2 | 390.4 | 0.3 | 42.1 | 8,565 | 1,071 |
| Proline (g) | 4.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 96.7 | 0.0 | 0.0 | n/a | 16.7 | 9.1 | 9.2 | 0.0 | 3.3 | 2.7 | 2.4 | 1.1 | 0.0 | 0.2 | 141 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 21.6 | 7.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 6.3 | 0.0 | 0.0 | n/a | 29.1 | 0.0 | 1.4 | 0.0 | 1.9 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | 42 | 5 |
| Serine (g) | 4.3 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 59.1 | 85.3 | 0.0 | n/a | 1,199.5 | 689.3 | 27.2 | 13,952.9 | 384.0 | 35.6 | 8.8 | 84.2 | 0.0 | 4.3 | 16,530 | 2,066 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 72 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | 2.2 | 4.4 | n/a | n/a | 8 | 1 |
| Sugar (g) | 31.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 8.8 | 6.9 | 9.3 | 5.8 | n/a | 0.1 | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.4 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.8 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | n/a | 64.9 | 21.7 | 0.4 | 0.0 | 0.8 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 94 | 12 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 4.6 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 587.1 | 0.0 | 0.0 | n/a | 53.3 | 56.0 | 9.1 | 0.0 | 2,155.2 | 2,967.3 | 4.4 | 20,381.3 | 3.7 | 640.2 | 26,858 | 3,357 |
| Vitamin A, RAE (mcg) | 27.6 | 0.0 | 0.0 | n/a | 15.8 | 9.8 | 0.0 | 0.0 | 105.6 | 147.7 | 0.0 | 1,018.7 | 0.2 | 32.0 | 1,357 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.4 | 0.0 | 14.9 | 21.4 | 16.3 | 7.2 | 0.0 | 10.1 | 166 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 90.7 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 16 |
| Water (g) | 44.4 | 2,841.2 | 0.0 | n/a | 57.9 | 40.8 | 360.2 | 0.1 | 458.1 | 147.7 | 196.0 | 107.7 | 0.0 | 6.7 | 4,261 | 533 |
| Zinc (mg) | 11.9 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 1.3 | 0.0 | 0.6 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.