Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cumin |
3/4 cup (146g) rice |
1 can (305g) condensed cream of chicken soup |
4 ounces (114g) green chilies |
1 medium (110g) onions |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) cumin |
1/2 cup (119g) water |
1/8 teaspoon (0g) chili powder |
1/2 cup (57g) cheddar cheese |
1/4 cup (4g) cilantro |
8 teaspoons (40g) lime juice |
1 teaspoon (5g) oil |
3 cloves (9g) garlic |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Ash (g) | 5.4 | n/a | n/a | n/a | 0.8 | 5.9 | 0.7 | 0.4 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 19 | 0 |
| Aspartic acid (g) | 9.4 | n/a | n/a | n/a | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | n/a | n/a | 13.2 | 42.7 | 20.6 | 25.3 | 5.3 | 0.7 | 14.7 | 3.6 | 1.1 | 407.4 | 2.7 | 5.6 | 0.0 | 16.3 | 583 | 0 |
| Calories | 538.1 | n/a | n/a | n/a | 526.5 | 274.5 | 45.7 | 44.0 | 0.9 | 0.0 | 5.9 | 0.0 | 1.0 | 227.7 | 0.9 | 10.1 | 39.8 | 13.4 | 1,728 | 0 |
| Calories (kj) | 2,251.4 | n/a | n/a | n/a | 2,202.5 | 1,149.9 | 190.9 | 182.6 | 3.7 | 0.0 | 24.7 | 0.0 | 4.0 | 951.5 | 3.8 | 41.9 | 166.5 | 56.1 | 7,229 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 116.0 | 21.8 | 10.8 | 10.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.7 | 0.1 | 3.4 | 0.0 | 3.0 | 167 | 0 |
| Cholesterol (mg) | 302.1 | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 0 |
| Copper (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 7 | 0 |
| Folate (mcg) | 18.9 | n/a | n/a | n/a | 337.8 | 6.1 | 26.3 | 20.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 10.2 | 2.5 | 4.0 | 0.0 | 0.3 | 428 | 0 |
| Folate, DFE (mcg) | 18.9 | n/a | n/a | n/a | 564.5 | 6.1 | 26.3 | 20.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 10.2 | 2.5 | 4.0 | 0.0 | 0.3 | 655 | 0 |
| Folate, food (mcg) | 18.9 | n/a | n/a | n/a | 13.2 | 6.1 | 26.3 | 20.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 10.2 | 2.5 | 4.0 | 0.0 | 0.3 | 103 | 0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | n/a | n/a | n/a | 1.9 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 23 | 0 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | n/a | 6.4 | 3.2 | 1.4 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 15 | 0 |
| Isoleucine (g) | 4.9 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Lysine (g) | 9.6 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Magnesium (mg) | 122.7 | n/a | n/a | n/a | 51.2 | 12.2 | 28.6 | 11.0 | 0.9 | 0.0 | 5.8 | 1.2 | 0.5 | 15.8 | 1.0 | 3.2 | 0.0 | 2.3 | 256 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | n/a | n/a | n/a | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.2 | 0.0 | 17 | 0 |
| Niacin (mg) | 49.2 | n/a | n/a | n/a | 7.4 | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 59 | 0 |
| Pantothenic acid (mg) | 6.7 | n/a | n/a | n/a | 2.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
| Phenylalanine (g) | 4.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 991.2 | n/a | n/a | n/a | 158.0 | 94.6 | 52.6 | 31.9 | 0.5 | 0.0 | 7.9 | 0.0 | 1.0 | 289.3 | 1.9 | 5.6 | 0.0 | 13.8 | 1,648 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.7 | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.2 | n/a | 43.6 | n/a | 62 | 0 |
| Polyunsaturated Fat (g) | 1.9 | n/a | n/a | n/a | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.0 | 9 | 0 |
| Potassium (mg) | 1,746.4 | n/a | n/a | n/a | 125.8 | 149.5 | 388.6 | 160.6 | 4.2 | 0.2 | 28.2 | 1.2 | 6.6 | 55.4 | 20.8 | 47.2 | 0.0 | 36.1 | 2,771 | 0 |
| Proline (g) | 3.2 | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 100.2 | n/a | n/a | n/a | 9.7 | 7.3 | 2.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.1 | 0.1 | 0.2 | 0.0 | 0.6 | 136 | 0 |
| Retinol (mcg) | 42.5 | n/a | n/a | n/a | 0.0 | 125.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 0 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | n/a | n/a | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.6 | 0.0 | 21 | 0 |
| Selenium (mcg) | 151.0 | n/a | n/a | n/a | 22.1 | 5.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 1.3 | 189 | 0 |
| Serine (g) | 3.8 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 547.5 | n/a | n/a | n/a | 1.5 | 2,141.1 | 8.0 | 4.4 | 0.1 | 1,162.7 | 2.6 | 3.6 | 5.5 | 350.9 | 1.8 | 0.8 | 0.0 | 1.5 | 4,232 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 5.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 13 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | 0.2 | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | n/a | n/a | n/a | 0.8 | 17.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 4.5 | 0.0 | 55 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 5.2 | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 141.6 | n/a | n/a | n/a | 0.0 | 555.1 | 1,347.4 | 2.2 | 5.7 | 0.0 | 20.0 | 0.0 | 100.1 | 566.1 | 269.9 | 20.2 | 0.0 | 0.8 | 3,029 | 0 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | n/a | n/a | 0.0 | 131.2 | 67.4 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 5.0 | 149.7 | 13.5 | 0.8 | 0.0 | 0.0 | 411 | 0 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 5.7 | n/a | n/a | n/a | 0.0 | 0.3 | 277.1 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 12.1 | 0.0 | 2.8 | 307 | 0 |
| Vitamin D (IU) | 23.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 0 |
| Water (g) | 357.7 | n/a | n/a | n/a | 18.9 | 252.4 | 100.3 | 98.0 | 0.0 | 0.0 | 0.1 | 118.4 | 0.0 | 20.8 | 3.7 | 36.6 | 0.0 | 5.3 | 1,012 | 0 |
| Zinc (mg) | 2.7 | n/a | n/a | n/a | 1.7 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.