Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1/4 cup (29g) wheat germ |
3 3/4 cups (469g) flour |
3 tablespoons (41g) olive oil |
3 tablespoons (41g) brown sugar |
1 large (223g) apples |
1 large (50g) eggs |
2 1/2 teaspoons (7g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (2g) ginger |
1 tablespoon (12g) fast rising yeast |
1 to taste (0g) butter |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 2.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.8 | 1.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 6.0 | 0.1 | 0.7 | n/a | n/a | 13 | 1 |
| Aspartic acid (g) | 0.6 | 0.6 | 2.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 11.2 | 70.3 | 0.4 | 34.4 | 13.4 | 28.0 | 65.5 | 1.4 | 2.1 | 3.6 | n/a | n/a | 521 | 37 |
| Calories | 156.2 | 103.5 | 1,706.3 | 358.0 | 157.3 | 116.0 | 71.5 | 16.1 | 0.0 | 6.0 | 39.0 | n/a | n/a | 2,730 | 195 |
| Calories (kj) | 653.9 | 433.0 | 7,139.1 | 1,498.1 | 658.3 | 486.1 | 299.5 | 67.6 | 0.0 | 25.3 | 163.3 | n/a | n/a | 11,424 | 816 |
| Carbohydrates (g) | 11.3 | 14.9 | 357.7 | 0.0 | 40.6 | 30.8 | 0.4 | 5.3 | 0.0 | 1.3 | 4.9 | n/a | n/a | 467 | 33 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 220 | 16 |
| Copper (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 12.7 | 0.0 | 0.0 | 5.4 | 0.0 | 3.5 | 0.0 | 0.3 | 3.2 | n/a | n/a | 29 | 2 |
| Folate (mcg) | 12.2 | 80.8 | 857.8 | 0.0 | 0.4 | 6.7 | 23.5 | 0.4 | 0.0 | 0.2 | 280.8 | n/a | n/a | 1,263 | 90 |
| Folate, DFE (mcg) | 12.2 | 80.8 | 1,364.1 | 0.0 | 0.4 | 6.7 | 23.5 | 0.4 | 0.0 | 0.2 | 280.8 | n/a | n/a | 1,769 | 126 |
| Folate, food (mcg) | 12.2 | 80.8 | 135.9 | 0.0 | 0.4 | 6.7 | 23.5 | 0.4 | 0.0 | 0.2 | 280.8 | n/a | n/a | 541 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 722 | 52 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 13.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 5.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 1.7 | 1.1 | 16.3 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 21 | 1 |
| Glycine (g) | 0.2 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 21.8 | 0.2 | 0.3 | 0.3 | 0.9 | 0.5 | 0.0 | 0.4 | 0.3 | n/a | n/a | 27 | 2 |
| Isoleucine (g) | 0.5 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | 3.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.6 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 31.7 | 68.7 | 103.1 | 0.0 | 3.7 | 11.2 | 6.0 | 3.9 | 0.1 | 3.9 | 6.5 | n/a | n/a | 239 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.4 | 0.4 | 29.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 35 | 3 |
| Niacin (mg) | 0.2 | 2.0 | 27.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 4.8 | n/a | n/a | 35 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 2.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 226.9 | 242.1 | 506.3 | 0.0 | 1.7 | 24.5 | 99.0 | 4.2 | 0.0 | 3.0 | 76.4 | n/a | n/a | 1,184 | 85 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 89.5 | n/a | 26.8 | n/a | 1.7 | 0.0 | 1.5 | n/a | n/a | n/a | 119 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 1.9 | 4.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 368.4 | 256.5 | 501.6 | 0.4 | 55.1 | 238.6 | 69.0 | 28.2 | 0.5 | 23.8 | 114.6 | n/a | n/a | 1,657 | 118 |
| Proline (g) | 0.8 | 0.4 | 5.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 8.0 | 6.7 | 48.4 | 0.0 | 0.0 | 0.6 | 6.3 | 0.3 | 0.0 | 0.2 | 4.9 | n/a | n/a | 75 | 5 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 156 | 11 |
| Riboflavin (mg) | 0.4 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 5.6 | 0.5 | 0.7 | 5.6 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 1 |
| Selenium (mcg) | 4.9 | 22.8 | 158.9 | 0.0 | 0.5 | 0.0 | 15.4 | 0.2 | 0.0 | 1.0 | 0.9 | n/a | n/a | 205 | 15 |
| Serine (g) | 0.4 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 119.6 | 3.5 | 9.4 | 0.8 | 11.6 | 2.2 | 71.0 | 0.7 | 2,325.5 | 0.5 | 6.1 | n/a | n/a | 2,551 | 182 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 39.1 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 44 | 3 |
| Sugar | n/a | n/a | 1.3 | 0.0 | 40.2 | 23.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 65 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 6 | 0 |
| Threonine (g) | 0.4 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 5.8 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 8.9 | 2.8 | 4.6 | 40.5 | 0.0 | 0.4 | 4.8 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 63 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 270.0 | 19.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 747 | 53 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 80.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 168 | 12 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 3 |
| Water (g) | 214.0 | 3.2 | 55.9 | 0.0 | 0.6 | 190.8 | 38.1 | 0.7 | 0.0 | 0.2 | 0.6 | n/a | n/a | 504 | 36 |
| Zinc (mg) | 0.9 | 3.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.