Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) turkey carcass |
1 (110g) onions |
1 (40g) celery |
1 (61g) carrots |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
1/2 teaspoon (1g) poultry seasoning |
2 teaspoons (10g) instant chicken bouillon granules |
12 cups (2,844g) water |
2 (220g) onions |
1 (3g) garlic cloves |
2 (122g) carrots |
2 stalks (80g) celery |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 cups (0g) turkey |
1 to taste (0g) noodles |
2 tablespoons (8g) fresh parsley leaves |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Ash | n/a | 0.4 | 0.3 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 5.3 | 2.8 | 0.8 | 0.0 | 1.2 | 0.6 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.2 | 18 | 2 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 25.3 | 16.0 | 20.1 | 0.7 | 5.1 | 0.5 | 7.5 | 18.2 | 85.3 | 50.6 | 5.4 | 40.3 | 32.0 | 13.2 | 0.7 | 2.5 | n/a | n/a | 10.5 | 334 | 28 |
Calories | n/a | 44.0 | 6.4 | 25.0 | 0.0 | 2.9 | 0.2 | 2.3 | 19.0 | 0.0 | 88.0 | 4.5 | 50.0 | 12.8 | 1.9 | 0.0 | 1.4 | n/a | n/a | 2.7 | 261 | 22 |
Calories (kj) | n/a | 182.6 | 26.8 | 105.5 | 0.0 | 12.1 | 0.8 | 9.6 | 79.5 | 0.0 | 365.2 | 18.7 | 211.1 | 53.6 | 8.1 | 0.0 | 6.0 | n/a | n/a | 11.5 | 1,091 | 91 |
Carbohydrates | n/a | 10.3 | 1.2 | 5.8 | 0.0 | 0.7 | 0.0 | 0.5 | 2.3 | 0.0 | 20.5 | 1.0 | 11.7 | 2.4 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.5 | 58 | 5 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 1.9 | 0.6 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 3.4 | 1.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 14 | 1 |
Folate | n/a | 20.9 | 14.4 | 11.6 | 0.0 | 0.2 | 0.1 | 1.0 | 3.1 | 0.0 | 41.8 | 0.1 | 23.2 | 28.8 | 1.9 | 0.0 | 0.1 | n/a | n/a | 11.6 | 159 | 13 |
Folate, DFE | n/a | 20.9 | 14.4 | 11.6 | 0.0 | 0.2 | 0.1 | 1.0 | 3.1 | 0.0 | 41.8 | 0.1 | 23.2 | 28.8 | 1.9 | 0.0 | 0.1 | n/a | n/a | 11.6 | 159 | 13 |
Folate, food | n/a | 20.9 | 14.4 | 11.6 | 0.0 | 0.2 | 0.1 | 1.0 | 3.1 | 0.0 | 41.8 | 0.1 | 23.2 | 28.8 | 1.9 | 0.0 | 0.1 | n/a | n/a | 11.6 | 159 | 13 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.5 | 4 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Magnesium | n/a | 11.0 | 4.4 | 7.3 | 0.0 | 2.0 | 0.1 | 1.7 | 5.4 | 28.4 | 22.0 | 0.8 | 14.6 | 8.8 | 1.5 | 0.0 | 1.0 | n/a | n/a | 3.8 | 113 | 9 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Niacin | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Phosphorus | n/a | 31.9 | 9.6 | 21.4 | 0.0 | 1.8 | 0.1 | 1.3 | 18.3 | 0.0 | 63.8 | 4.6 | 42.7 | 19.2 | 1.4 | 0.0 | 0.9 | n/a | n/a | 4.4 | 221 | 18 |
Phytosterols | n/a | 16.5 | 2.4 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | 33.0 | n/a | n/a | 4.8 | 1.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | 61 | 5 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Potassium | n/a | 160.6 | 104.0 | 195.2 | 0.2 | 15.3 | 0.3 | 5.1 | 35.9 | 28.4 | 321.2 | 12.0 | 390.4 | 208.0 | 5.7 | 0.2 | 7.6 | n/a | n/a | 42.1 | 1,532 | 128 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Protein | n/a | 1.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 2.4 | 0.2 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 8 | 1 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Selenium | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 1.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sodium | n/a | 4.4 | 32.0 | 42.1 | 1,162.7 | 0.2 | 0.0 | 0.2 | 2,304.0 | 85.3 | 8.8 | 0.5 | 84.2 | 64.0 | 0.4 | 1,162.7 | 0.1 | n/a | n/a | 4.3 | 4,956 | 413 |
Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 1.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Sugar | n/a | 4.7 | 0.7 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 5.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 25 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | 2.2 | 179.6 | 10,190.7 | 0.0 | 6.3 | 3.7 | 19.7 | 0.2 | 0.0 | 4.4 | 0.3 | 20,381.3 | 359.2 | 26.6 | 0.0 | 3.1 | n/a | n/a | 640.2 | 31,818 | 2,651 |
Vitamin A, RAE | n/a | 0.0 | 8.8 | 509.4 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 1.3 | 0.0 | 0.2 | n/a | n/a | 32.0 | 1,589 | 132 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin C | n/a | 8.1 | 1.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.3 | 0.9 | 7.2 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 10.1 | 51 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Water | n/a | 98.0 | 38.2 | 53.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2,841.2 | 196.0 | 1.8 | 107.7 | 76.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.7 | 3,420 | 285 |
Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.