Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cans (0g) fat-free low-sodium chicken broth |
5 cups (1,185g) water |
3 medium (183g) carrots |
1 cup (101g) celery |
2 cups (300g) new potatoes |
1 cup (124g) zucchini |
1 cup (70g) mushrooms |
1 cup (160g) onions |
2 teaspoons (1g) thyme |
2 teaspoons (6g) garlic |
1 tablespoon (14g) olive oil |
2 teaspoons (5g) pepper |
2 teaspoons (1g) oregano |
1 (0g) bay leaves |
1 cup (185g) brown rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Ash | n/a | 1.2 | 1.8 | 0.8 | 3.2 | 0.7 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 35.6 | 60.4 | 40.4 | 36.0 | 19.8 | 2.1 | 36.8 | 3.2 | 10.1 | 0.1 | 20.4 | 10.7 | 0.5 | 42.6 | 319 | 21 |
| Calories | n/a | 0.0 | 75.0 | 16.2 | 231.0 | 21.1 | 15.4 | 64.0 | 0.8 | 8.3 | 119.3 | 11.5 | 1.8 | 0.2 | 684.5 | 1,249 | 83 |
| Calories (kj) | n/a | 0.0 | 316.6 | 67.7 | 963.0 | 86.8 | 65.1 | 265.6 | 3.4 | 34.9 | 499.4 | 48.3 | 7.4 | 0.8 | 2,863.8 | 5,223 | 348 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 17.5 | 3.0 | 52.4 | 3.9 | 2.3 | 14.9 | 0.2 | 1.9 | 0.0 | 2.9 | 0.5 | 0.0 | 142.9 | 242 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.1 | 1.6 | 6.6 | 1.2 | 0.7 | 2.7 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 6.5 | 26 | 2 |
| Folate | n/a | 0.0 | 34.8 | 36.4 | 48.0 | 29.8 | 11.9 | 30.4 | 0.4 | 0.2 | 0.0 | 0.8 | 1.6 | 0.1 | 37.0 | 231 | 15 |
| Folate, DFE | n/a | 0.0 | 34.8 | 36.4 | 48.0 | 29.8 | 11.9 | 30.4 | 0.4 | 0.2 | 0.0 | 0.8 | 1.6 | 0.1 | 37.0 | 231 | 15 |
| Folate, food | n/a | 0.0 | 34.8 | 36.4 | 48.0 | 29.8 | 11.9 | 30.4 | 0.4 | 0.2 | 0.0 | 0.8 | 1.6 | 0.1 | 37.0 | 231 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.5 | 0.8 | 1.7 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.6 | 1.0 | 1.3 | 1.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.7 | 0.1 | 1.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 6 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 0.2 | 2.3 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 2.7 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Magnesium | n/a | 11.9 | 22.0 | 11.1 | 69.0 | 22.3 | 6.3 | 16.0 | 1.3 | 1.4 | 0.0 | 7.9 | 1.8 | 0.1 | 264.6 | 436 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6.9 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 1 |
| Niacin | n/a | 0.0 | 1.8 | 0.3 | 3.2 | 0.6 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 18 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 64.1 | 24.2 | 171.0 | 47.1 | 60.2 | 46.4 | 0.8 | 8.6 | 0.0 | 7.3 | 1.0 | 0.1 | 616.1 | 1,047 | 70 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 15.0 | n/a | n/a | 24.0 | n/a | n/a | 29.8 | 4.2 | 1.4 | n/a | n/a | 80 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Potassium | n/a | 11.9 | 585.6 | 262.6 | 1,263.0 | 323.6 | 222.6 | 233.6 | 4.9 | 22.5 | 0.1 | 61.1 | 8.4 | 0.3 | 412.6 | 3,413 | 228 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Protein | n/a | 0.0 | 1.7 | 0.7 | 6.1 | 1.5 | 2.2 | 1.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 14.7 | 30 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Selenium | n/a | 0.0 | 0.2 | 0.4 | 0.9 | 0.2 | 6.5 | 0.8 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 43.3 | 53 | 4 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Sodium | n/a | 35.6 | 126.3 | 80.8 | 18.0 | 9.9 | 3.5 | 6.4 | 0.1 | 1.0 | 0.3 | 0.9 | 0.2 | 0.0 | 13.0 | 296 | 20 |
| Starch | n/a | n/a | 2.6 | 0.0 | 46.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.6 | 0.1 | 0.5 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 10 | 1 |
| Sugar | n/a | 0.0 | 8.7 | 1.8 | 2.3 | 3.1 | 1.4 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 26 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 2.2 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 5.4 | 21 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 30,572.0 | 453.5 | 6.0 | 248.0 | 0.0 | 3.2 | 38.0 | 0.5 | 0.0 | 25.2 | 11.4 | 3.7 | 0.0 | 31,361 | 2,091 |
| Vitamin A, RAE | n/a | 0.0 | 1,528.1 | 22.2 | 0.0 | 12.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 1,567 | 104 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 10.8 | 3.1 | 59.1 | 22.2 | 1.5 | 11.8 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Water | n/a | 1,183.8 | 161.6 | 96.4 | 238.0 | 117.5 | 64.7 | 142.6 | 0.5 | 3.3 | 0.0 | 0.6 | 0.1 | 0.0 | 19.2 | 2,028 | 135 |
| Zinc | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 6 | 0 |
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