Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (120g) shallots |
4 (12g) garlic cloves |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) vegetable oil |
1 1/2 lbs (681g) beef |
1/2 lb (228g) fresh mushrooms |
1/2 cup (111g) brandy |
2 teaspoons (0g) coarse grain mustard |
2 teaspoons (10g) Dijon mustard |
1 cup (230g) sour cream |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.0 | 0.2 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | n/a | 0.4 | 2.0 | 0.7 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.4 | 21.7 | 3.4 | 0.0 | 177.1 | 6.8 | 0.0 | n/a | 5.8 | 253.0 | 41.4 | n/a | 554 | 138 |
| Calories | 86.4 | 17.9 | 101.8 | 120.2 | 4,589.9 | 50.1 | 328.0 | n/a | 6.7 | 443.9 | 10.8 | n/a | 5,756 | 1,439 |
| Calories (kj) | 362.4 | 74.8 | 425.9 | 503.1 | 19,204.2 | 211.6 | 1,372.2 | n/a | 27.8 | 1,860.7 | 45.3 | n/a | 24,088 | 6,022 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.2 | 4.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.5 | 6.6 | 1.9 | n/a | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 674.2 | 0.0 | 0.0 | n/a | 0.0 | 119.6 | 0.0 | n/a | 824 | 206 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | 4 | 1 |
| Folate (mcg) | 40.8 | 0.4 | 0.4 | 0.0 | 0.0 | 38.7 | 0.0 | n/a | 0.7 | 16.1 | 45.6 | n/a | 143 | 36 |
| Folate, DFE (mcg) | 40.8 | 0.4 | 0.4 | 0.0 | 0.0 | 38.7 | 0.0 | n/a | 0.7 | 16.1 | 45.6 | n/a | 143 | 36 |
| Folate, food (mcg) | 40.8 | 0.4 | 0.4 | 0.0 | 0.0 | 38.7 | 0.0 | n/a | 0.7 | 16.1 | 45.6 | n/a | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.0 | 8.4 | 0.8 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | n/a | 0.2 | 0.4 | 1.9 | n/a | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 25.2 | 3.0 | 0.3 | 0.0 | 34.1 | 20.5 | 0.0 | n/a | 4.9 | 23.0 | 15.0 | n/a | 126 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 3.8 | 210.7 | 0.0 | 0.0 | n/a | 0.3 | 11.7 | 0.1 | n/a | 229 | 57 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 9.8 | 8.2 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 3.4 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 72.0 | 18.4 | 3.4 | 0.0 | 415.4 | 195.7 | 4.4 | n/a | 10.6 | 264.5 | 17.4 | n/a | 1,002 | 250 |
| Phytosterols (mg) | 6.0 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 7.4 | 17.4 | 0.4 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 400.8 | 48.1 | 3.4 | 0.0 | 653.8 | 723.5 | 2.2 | n/a | 13.8 | 324.3 | 166.2 | n/a | 2,336 | 584 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 3.0 | 0.8 | 0.1 | 0.0 | 55.9 | 7.0 | 0.0 | n/a | 0.4 | 4.8 | 0.9 | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 400.2 | 0.0 | n/a | 495 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 1.8 | 200.6 | 0.1 | 0.0 | n/a | 0.0 | 26.5 | 0.0 | n/a | 236 | 59 |
| Selenium (mcg) | 1.4 | 1.7 | 0.1 | 0.0 | 44.9 | 21.2 | 0.0 | n/a | 3.3 | 6.0 | 0.0 | n/a | 79 | 20 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 14.4 | 2.0 | 1.6 | 0.0 | 177.1 | 11.4 | 1.1 | n/a | 113.5 | 184.0 | 16.8 | n/a | 522 | 130 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.1 | 8.1 | 0.3 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 11.5 | 13.6 | 482.8 | 0.8 | 0.0 | n/a | 0.4 | 45.4 | 0.2 | n/a | 555 | 139 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,428.0 | 1.1 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 1,432.9 | 2,527.2 | n/a | 5,751 | 1,438 |
| Vitamin A, RAE (mcg) | 72.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 404.8 | 126.3 | n/a | 701 | 175 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 9.6 | 3.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.2 | 2.1 | 39.9 | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 74.9 | 15.9 | n/a | n/a | 0.0 | 32.2 | 0.0 | n/a | 132 | 33 |
| Water (g) | 95.8 | 7.0 | 2.5 | 0.0 | 137.6 | 210.3 | 63.9 | n/a | 8.3 | 171.3 | 26.3 | n/a | 723 | 181 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 5.6 | 1.2 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.