Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 medium (61g) carrots |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dried basil |
3 ounces (85g) ham |
1/2 cup (120g) canned tomatoes |
3 cups (732g) chicken broth |
1 cup (177g) red kidney beans |
1/2 cup (53g) macaroni |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 3.1 | 1.0 | 7.5 | 1.9 | 0.5 | n/a | n/a | n/a | 15 | 8 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 4 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 20.1 | 10.9 | 7.8 | 6.0 | 37.2 | 29.3 | 49.6 | 11.0 | n/a | n/a | n/a | 197 | 99 |
Calories | 119.3 | 44.0 | 25.0 | 8.9 | 0.8 | 125.2 | 20.4 | 117.1 | 224.8 | 194.8 | n/a | n/a | n/a | 880 | 440 |
Calories (kj) | 499.4 | 182.6 | 105.5 | 37.4 | 3.4 | 524.0 | 86.4 | 490.4 | 941.6 | 815.3 | n/a | n/a | n/a | 3,686 | 1,843 |
Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 2.0 | 0.2 | 0.0 | 4.8 | 2.8 | 40.4 | 39.2 | n/a | n/a | n/a | 105 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 22 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 13.1 | 1.7 | n/a | n/a | n/a | 20 | 10 |
Folate (mcg) | 0.0 | 20.9 | 11.6 | 0.2 | 1.1 | 3.4 | 9.6 | 14.6 | 230.1 | 124.4 | n/a | n/a | n/a | 416 | 208 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 0.2 | 1.1 | 3.4 | 9.6 | 14.6 | 230.1 | 205.3 | n/a | n/a | n/a | 497 | 248 |
Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 0.2 | 1.1 | 3.4 | 9.6 | 14.6 | 230.1 | 9.5 | n/a | n/a | n/a | 301 | 150 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | n/a | n/a | n/a | 115 | 57 |
Fructose | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.1 | 0.6 | n/a | 2.3 | 2.4 | n/a | n/a | n/a | 9 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.7 | 1.2 | 1.5 | 5.2 | 1.7 | n/a | n/a | n/a | 11 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 3 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 7.3 | 1.5 | 2.5 | 15.3 | 13.2 | 7.3 | 79.7 | 27.8 | n/a | n/a | n/a | 166 | 83 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.5 | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 7 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4.5 | 0.9 | 10.0 | 1.0 | 3.8 | n/a | n/a | n/a | 21 | 10 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.2 | 1.0 | 197.7 | 22.8 | 219.6 | 251.3 | 99.2 | n/a | n/a | n/a | 854 | 427 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 23 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.5 | 0.3 | n/a | n/a | n/a | 4 | 2 |
Potassium (mg) | 0.1 | 160.6 | 195.2 | 24.1 | 9.2 | 316.1 | 225.6 | 629.5 | 713.3 | 117.1 | n/a | n/a | n/a | 2,391 | 1,195 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 2 | 1 |
Protein (g) | 0.0 | 1.2 | 0.6 | 0.4 | 0.1 | 19.0 | 0.9 | 14.8 | 15.3 | 6.8 | n/a | n/a | n/a | 59 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 3 |
Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 16.0 | 0.1 | 0.0 | 2.1 | 33.2 | n/a | n/a | n/a | 53 | 26 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 0.3 | 4.4 | 42.1 | 1.0 | 0.3 | 1,291.6 | 171.6 | 2,239.9 | 3.5 | 3.2 | n/a | n/a | n/a | 3,758 | 1,879 |
Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 32.8 | n/a | n/a | n/a | 34 | 17 |
Sucrose | n/a | 1.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 2 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 0.0 | 0.0 | 2.9 | 2.1 | 0.6 | 1.4 | n/a | n/a | n/a | 15 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.2 | 4.2 | 0.9 | 0.8 | n/a | n/a | n/a | 25 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 0.5 | 2.6 | 0.0 | 140.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10,336 | 5,168 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 517 | 258 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.9 | 0.0 | 0.0 | 11.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 27 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 12 |
Water (g) | 0.0 | 98.0 | 53.9 | 3.5 | 0.0 | 58.2 | 113.1 | 702.4 | 118.5 | 5.2 | n/a | n/a | n/a | 1,153 | 576 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 0.7 | 1.9 | 0.7 | n/a | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.