Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef roast |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (0g) thyme |
1/4 cup (59g) red wine |
42 ounces (0g) low sodium beef broth |
1 tablespoon (16g) hoisin sauce |
1 (0g) bay leaves |
3 (183g) carrots |
3 (639g) red potatoes |
1 1/2 cups (372g) butter beans |
1 1/2 cups (150g) green beans |
1 cup (165g) frozen corn |
1 cup (268g) frozen green peas |
14 1/2 ounces (411g) diced tomatoes |
2 1/2 tablespoons (20g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 9.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 7.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 1.8 | 7.0 | 4.2 | 1.0 | 0.8 | 2.1 | 2.1 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 13.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.8 | 1.6 | 0.4 | 0.4 | 1.3 | 0.6 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.3 | n/a | 34.5 | 10.9 | 0.8 | 4.7 | n/a | 5.1 | 0.5 | 60.4 | 63.9 | 104.2 | 55.5 | 6.6 | 59.0 | 41.1 | 0.4 | 529 | 88 |
| Calories | 836.9 | 238.7 | n/a | 60.0 | 8.9 | 0.2 | 50.0 | n/a | 35.2 | 0.2 | 75.0 | 447.3 | 264.1 | 46.5 | 145.2 | 206.4 | 74.0 | 76.2 | 2,565 | 427 |
| Calories (kj) | 3,510.8 | 998.7 | n/a | 249.0 | 37.4 | 0.8 | 209.3 | n/a | 147.2 | 0.8 | 316.6 | 1,885.1 | 1,104.8 | 196.5 | 608.9 | 863.0 | 304.2 | 318.8 | 10,752 | 1,792 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 14.0 | 2.0 | 0.0 | 1.5 | n/a | 7.1 | 0.0 | 17.5 | 101.6 | 49.6 | 10.5 | 34.3 | 36.5 | 16.0 | 18.3 | 309 | 51 |
| Cholesterol (mg) | 449.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 75 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.1 | 10.9 | 13.4 | 4.1 | 4.0 | 12.1 | 4.9 | 0.2 | 58 | 10 |
| Folate (mcg) | 20.4 | 0.0 | n/a | 28.5 | 0.2 | 0.1 | 0.6 | n/a | 3.7 | 0.1 | 34.8 | 115.0 | 59.5 | 49.5 | 59.4 | 142.0 | 61.7 | 0.0 | 575 | 96 |
| Folate, DFE (mcg) | 20.4 | 0.0 | n/a | 28.5 | 0.2 | 0.1 | 0.6 | n/a | 3.7 | 0.1 | 34.8 | 115.0 | 59.5 | 49.5 | 59.4 | 142.0 | 61.7 | 0.0 | 575 | 96 |
| Folate, food (mcg) | 20.4 | 0.0 | n/a | 28.5 | 0.2 | 0.1 | 0.6 | n/a | 3.7 | 0.1 | 34.8 | 115.0 | 59.5 | 49.5 | 59.4 | 142.0 | 61.7 | 0.0 | 575 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.0 | n/a | 2.1 | n/a | 0.7 | 5.6 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.6 | n/a | 2.3 | n/a | 0.2 | 5.1 | n/a | 14 | 2 |
| Glutamic acid (g) | 24.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.1 | 1.9 | 0.3 | 1.0 | 1.9 | 1.8 | 0.0 | 34 | 6 |
| Glycine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 18.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 4.7 | 6.0 | 1.5 | 0.7 | 4.1 | 1.1 | 0.1 | 38 | 6 |
| Isoleucine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.2 | 0.2 | 0.5 | 0.8 | 0.1 | 0.0 | 16 | 3 |
| Lysine (g) | 13.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 16 | 3 |
| Magnesium (mg) | 170.1 | 0.0 | n/a | 15.0 | 1.5 | 0.3 | 7.1 | n/a | 3.8 | 0.1 | 22.0 | 140.6 | 126.5 | 37.5 | 29.7 | 69.7 | 45.2 | 0.6 | 670 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 2.6 | 0.3 | 0.2 | 0.9 | 0.5 | 0.0 | 6 | 1 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.2 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 35 | 6 |
| Niacin (mg) | 31.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.8 | 7.3 | 2.0 | 1.1 | 2.8 | 4.6 | 2.4 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.4 | 0.3 | 0.5 | 1.5 | 0.4 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,605.7 | 0.0 | n/a | 43.5 | 9.2 | 0.2 | 13.5 | n/a | 6.1 | 0.1 | 64.1 | 389.8 | 264.1 | 57.0 | 113.9 | 219.8 | 98.7 | 2.6 | 2,888 | 481 |
| Phytosterols | n/a | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 28.8 | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 2.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,714.8 | 0.3 | n/a | 219.0 | 24.1 | 1.2 | 74.7 | n/a | 19.0 | 0.3 | 585.6 | 2,907.5 | 1,060.2 | 316.5 | 346.5 | 410.0 | 974.2 | 0.6 | 9,654 | 1,609 |
| Proline (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 147.2 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.7 | 12.1 | 15.1 | 2.7 | 5.0 | 14.0 | 3.6 | 0.1 | 204 | 34 |
| Retinol (mcg) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 11.2 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 16 | 3 |
| Selenium (mcg) | 164.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 3.2 | 4.1 | 0.9 | 1.2 | 5.1 | 0.0 | 0.6 | 181 | 30 |
| Serine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 496.7 | 0.5 | n/a | 6.0 | 1.0 | 0.0 | 2.4 | n/a | 258.4 | 0.0 | 126.3 | 115.0 | 937.4 | 9.0 | 5.0 | 289.4 | 20.6 | 1.8 | 2,270 | 378 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 85.3 | n/a | 1.3 | n/a | 11.2 | 0.0 | n/a | 100 | 17 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 1.9 | n/a | 0.5 | n/a | 12.3 | 0.0 | n/a | 23 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | 0.1 | n/a | 0.4 | n/a | 4.4 | n/a | 8.7 | 8.2 | n/a | 4.9 | n/a | 13.4 | 10.8 | 0.0 | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.6 | n/a | 0.1 | 2.2 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.5 | 0.0 | 3 | 0 |
| Total Fat (g) | 27.8 | 27.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.9 | 1.1 | 0.3 | 1.3 | 1.1 | 0.8 | 0.0 | 61 | 10 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | n/a | 3.0 | 0.5 | 9.5 | 1.2 | n/a | 1.0 | 3.7 | 30,572.0 | 44.7 | 558.0 | 1,035.0 | 0.0 | 5,515.4 | 3,424.2 | 0.0 | 41,209 | 6,868 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1,528.1 | 0.0 | 29.8 | 52.5 | 0.0 | 276.0 | 172.6 | 0.0 | 2,073 | 346 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.1 | 1.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 10.8 | 55.0 | 27.2 | 18.3 | 10.6 | 48.2 | 56.3 | 0.0 | 240 | 40 |
| Vitamin D (IU) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 497.8 | 0.0 | n/a | 133.7 | 3.5 | 0.1 | 50.9 | n/a | 7.1 | 0.0 | 161.6 | 517.3 | 302.0 | 135.5 | 123.6 | 214.3 | 388.5 | 1.7 | 2,538 | 423 |
| Zinc (mg) | 46.7 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 2.1 | 2.4 | 0.4 | 0.6 | 2.2 | 0.7 | 0.0 | 56 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.