Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) crab |
80 ml (69g) peanut oil |
1 inch (0g) ginger |
3 (9g) garlic cloves |
1 (110g) red onions |
6 (90g) spring onions |
1 (119g) red capsicums |
60 ml (59g) rice wine |
10 g (0g) white sugar |
40 ml (49g) oyster sauce |
20 ml (17g) sesame oil |
60 ml (61g) chicken stock |
10 ml (0g) black vinegar |
1/2 cup (8g) coriander leaves |
2 (90g) chilies |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Arginine (g) | 15.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 16 | 5 |
| Ash (g) | 17.0 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 24 | 8 |
| Aspartic acid (g) | 18.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 19 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 460.0 | 0.0 | n/a | 16.3 | 25.3 | 64.8 | 8.3 | 3.0 | 0.0 | 15.7 | 0.0 | 1.8 | n/a | 5.4 | 16.2 | 617 | 206 |
| Calories | 860.0 | 611.0 | n/a | 13.4 | 44.0 | 28.8 | 36.9 | 79.1 | 0.5 | 25.0 | 154.2 | 21.9 | n/a | 1.8 | 36.0 | 1,913 | 638 |
| Calories (kj) | 3,600.0 | 2,556.7 | n/a | 56.1 | 182.6 | 121.5 | 153.5 | 331.2 | 2.3 | 104.3 | 645.1 | 91.9 | n/a | 7.6 | 150.3 | 8,003 | 2,668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 0.0 | n/a | 3.0 | 10.3 | 6.6 | 7.2 | 3.0 | 0.1 | 5.3 | 0.0 | 2.1 | n/a | 0.3 | 8.5 | 54 | 18 |
| Cholesterol (mg) | 590.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 592 | 197 |
| Copper (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 2 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 2.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 9 | 3 |
| Folate (mcg) | 440.0 | 0.0 | n/a | 0.3 | 20.9 | 57.6 | 54.7 | 0.0 | 0.0 | 7.3 | 0.0 | 3.0 | n/a | 5.0 | 20.7 | 610 | 203 |
| Folate, DFE (mcg) | 440.0 | 0.0 | n/a | 0.3 | 20.9 | 57.6 | 54.7 | 0.0 | 0.0 | 7.3 | 0.0 | 3.0 | n/a | 5.0 | 20.7 | 610 | 203 |
| Folate, food (mcg) | 440.0 | 0.0 | n/a | 0.3 | 20.9 | 57.6 | 54.7 | 0.0 | 0.0 | 7.3 | 0.0 | 3.0 | n/a | 5.0 | 20.7 | 610 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 29.7 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 31 | 10 |
| Glycine (g) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 4 |
| Histidine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 3.7 | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 7 | 2 |
| Isoleucine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 14 | 5 |
| Lysine (g) | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 15 | 5 |
| Magnesium (mg) | 450.0 | 0.0 | n/a | 2.3 | 11.0 | 18.0 | 14.3 | 3.5 | 0.0 | 2.0 | 0.0 | 2.4 | n/a | 2.1 | 22.5 | 528 | 176 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 1.7 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | n/a | 0.0 | 0.0 | 41 | 14 |
| Niacin (mg) | 31.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 0.1 | 0.9 | 36 | 12 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 3 |
| Phosphorus (mg) | 1,820.0 | 0.0 | n/a | 13.8 | 31.9 | 33.3 | 30.9 | 3.5 | 0.0 | 10.8 | 0.0 | 16.4 | n/a | 3.8 | 41.4 | 2,006 | 669 |
| Phytosterols | n/a | 143.1 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 150.9 | n/a | n/a | 0.4 | n/a | 311 | 104 |
| Polyunsaturated Fat (g) | 3.2 | 22.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | 0.1 | 33 | 11 |
| Potassium (mg) | 3,540.0 | 0.0 | n/a | 36.1 | 160.6 | 248.4 | 251.1 | 14.8 | 0.0 | 26.4 | 0.0 | 63.9 | n/a | 41.7 | 306.0 | 4,689 | 1,563 |
| Proline (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Protein (g) | 174.1 | 0.0 | n/a | 0.6 | 1.2 | 1.6 | 1.2 | 0.3 | 0.0 | 0.7 | 0.0 | 1.5 | n/a | 0.2 | 1.8 | 183 | 61 |
| Retinol (mcg) | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 271 | 90 |
| Riboflavin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 16 | 5 |
| Selenium (mcg) | 371.0 | 0.0 | n/a | 1.3 | 0.6 | 0.5 | 0.1 | 0.8 | 0.0 | 2.2 | 0.0 | 1.3 | n/a | 0.1 | 0.5 | 378 | 126 |
| Serine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 2,950.0 | 0.0 | n/a | 1.5 | 4.4 | 14.4 | 4.8 | 1.2 | 0.0 | 1,338.1 | 0.0 | 87.0 | n/a | 3.7 | 6.3 | 4,411 | 1,470 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 4.7 | 2.1 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 4.6 | 18 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha | n/a | 10.8 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 14 | 5 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 11.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 4 |
| Total Fat (g) | 9.7 | 69.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 17.4 | 0.7 | n/a | 0.0 | 0.2 | 98 | 33 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 3 |
| Vitamin A, IU (IU) | 900.0 | 0.0 | n/a | 0.8 | 2.2 | 897.3 | 3,725.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 539.8 | 1,061.1 | 7,129 | 2,376 |
| Vitamin A, RAE (mcg) | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 45.0 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 27.0 | 53.1 | 582 | 194 |
| Vitamin B-12 (mcg) | 90.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 90 | 30 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 35.0 | 0.0 | n/a | 2.8 | 8.1 | 16.9 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 218.3 | 435 | 145 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 791.8 | 0.0 | n/a | 5.3 | 98.0 | 80.8 | 109.7 | 46.3 | 0.0 | 39.2 | 0.0 | 56.1 | n/a | 7.4 | 79.0 | 1,314 | 438 |
| Zinc (mg) | 42.7 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 44 | 15 |
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