Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (16g) bacon |
1/4 cup (31g) flour |
1/2 cup (119g) water |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
14 ounces (397g) evaporated milk |
1 cup (150g) potatoes |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1 cup (242g) half-and-half cream |
4 1/2 ounces (126g) clams |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 3 | 1 |
Ash (g) | 0.4 | 0.1 | 0.1 | 3.0 | 0.0 | 6.2 | 1.6 | 0.1 | 0.2 | 1.6 | 2.3 | 0.6 | 16 | 4 |
Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 4.7 | 3.6 | 0.7 | 1.3 | 1,036.0 | 18.0 | 9.2 | 10.1 | 254.1 | 49.2 | 6.8 | 1,395 | 349 |
Calories | 73.3 | 113.8 | 0.0 | 0.0 | 0.7 | 531.9 | 115.5 | 16.0 | 4.0 | 314.6 | 108.6 | 203.6 | 1,482 | 370 |
Calories (kj) | 306.9 | 475.9 | 0.0 | 0.0 | 3.0 | 2,230.7 | 481.5 | 66.4 | 16.9 | 1,318.9 | 454.4 | 851.7 | 6,206 | 1,552 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 23.8 | 0.0 | 0.0 | 0.2 | 39.9 | 26.2 | 3.7 | 0.7 | 10.4 | 4.5 | 0.0 | 110 | 27 |
Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 115.1 | 0.0 | 0.0 | 0.0 | 89.5 | 37.9 | 61.1 | 314 | 79 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Folate (mcg) | 0.3 | 57.2 | 0.0 | 0.0 | 0.0 | 31.8 | 24.0 | 7.6 | 9.1 | 7.3 | 6.3 | 0.9 | 144 | 36 |
Folate, DFE (mcg) | 0.3 | 90.9 | 0.0 | 0.0 | 0.0 | 31.8 | 24.0 | 7.6 | 9.1 | 7.3 | 6.3 | 0.9 | 178 | 45 |
Folate, food (mcg) | 0.3 | 9.1 | 0.0 | 0.0 | 0.0 | 31.8 | 24.0 | 7.6 | 9.1 | 7.3 | 6.3 | 0.9 | 96 | 24 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 5.7 | 0.5 | 0.1 | 0.0 | 1.5 | 2.8 | 0.1 | 12 | 3 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 0.1 | 0.2 | 2.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 5 | 1 |
Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 5 | 1 |
Magnesium (mg) | 1.9 | 6.9 | 1.2 | 0.0 | 0.5 | 95.3 | 34.5 | 4.0 | 2.8 | 24.2 | 24.0 | 0.6 | 196 | 49 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 6.0 | 27 | 7 |
Niacin (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 3 | 1 |
Phosphorus (mg) | 30.1 | 33.8 | 0.0 | 0.0 | 0.5 | 805.8 | 85.5 | 11.6 | 6.1 | 229.9 | 249.9 | 6.8 | 1,460 | 365 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 7.5 | 6.0 | 1.5 | n/a | n/a | n/a | 15 | 4 |
Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.9 | 4 | 1 |
Potassium (mg) | 33.3 | 33.4 | 1.2 | 0.2 | 3.8 | 1,202.7 | 631.5 | 58.4 | 65.7 | 314.6 | 58.1 | 6.8 | 2,410 | 602 |
Proline (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 5 | 1 |
Protein (g) | 1.9 | 3.2 | 0.0 | 0.0 | 0.0 | 27.0 | 3.0 | 0.4 | 0.2 | 7.2 | 18.5 | 0.2 | 62 | 15 |
Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 229.9 | 113.6 | 190.6 | 536 | 134 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 17.3 | 0.2 | 14.6 | 53 | 13 |
Selenium (mcg) | 3.2 | 10.6 | 0.0 | 0.0 | 0.0 | 9.1 | 0.5 | 0.2 | 0.1 | 4.4 | 38.6 | 0.3 | 67 | 17 |
Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 3 | 1 |
Sodium (mg) | 133.3 | 0.6 | 3.6 | 1,162.7 | 0.1 | 420.7 | 9.0 | 1.6 | 20.2 | 99.2 | 758.6 | 202.8 | 2,812 | 703 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | 25 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 0.5 | 0.4 | 0.0 | 0.0 | 4 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.7 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
Total Fat (g) | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | 30.0 | 0.1 | 0.0 | 0.0 | 27.8 | 1.2 | 23.0 | 90 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 3 | 1 |
Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 5.9 | 0.0 | 0.0 | 0.0 | 1.6 | 1,575.8 | 3.0 | 0.8 | 113.4 | 856.7 | 378.7 | 709.7 | 3,646 | 911 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 234.7 | 113.6 | 194.3 | 550 | 137 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 14.2 | 0.0 | 16 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 29.6 | 3.0 | 0.8 | 2.2 | 0.0 | 0.0 | 43 | 11 |
Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 1.3 | 17.0 | 48 | 12 |
Water (g) | 6.4 | 3.7 | 118.4 | 0.0 | 0.0 | 293.9 | 119.0 | 35.6 | 24.1 | 195.0 | 99.7 | 4.5 | 900 | 225 |
Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 0.0 | 1.2 | 0.6 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.