Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
2 1/2 tablespoons (21g) garlic |
1 small (70g) onions |
6 ounces (170g) black olives |
3 tablespoons (26g) capers |
1/4 teaspoon (0g) cayenne powder |
1/4 teaspoon (0g) seasoning |
2 ounces (57g) anchovies |
14 1/2 ounces (411g) diced tomatoes |
1 lb (456g) spaghetti |
4 tablespoons (15g) parsley |
1 tablespoon (14g) butter |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 3.8 | 2.1 | 0.0 | n/a | 6.3 | 2.1 | 4.0 | 0.3 | 0.3 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.7 | 0.6 | 2.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 37.8 | 16.1 | 149.7 | 10.3 | 0.7 | n/a | 132.6 | 41.1 | 95.8 | 21.0 | 3.4 | n/a | 509 | 127 |
| Calories | 358.0 | 31.1 | 28.0 | 195.6 | 5.9 | 1.4 | n/a | 120.0 | 74.0 | 1,691.8 | 5.5 | 101.8 | n/a | 2,613 | 653 |
| Calories (kj) | 1,498.1 | 130.2 | 116.2 | 818.2 | 24.8 | 6.0 | n/a | 502.3 | 304.2 | 7,081.7 | 23.0 | 425.9 | n/a | 10,930 | 2,733 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.9 | 6.5 | 10.6 | 1.3 | 0.3 | n/a | 0.0 | 16.0 | 340.5 | 1.0 | 0.0 | n/a | 383 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.6 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 79 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.2 | 5.4 | 0.8 | 0.1 | n/a | 0.0 | 4.9 | 14.6 | 0.5 | 0.0 | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | 0.6 | 13.3 | 0.0 | 5.9 | 0.5 | n/a | 7.4 | 61.7 | 1,080.7 | 23.1 | 0.4 | n/a | 1,194 | 298 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 13.3 | 0.0 | 5.9 | 0.5 | n/a | 7.4 | 61.7 | 1,783.0 | 23.1 | 0.4 | n/a | 1,896 | 474 |
| Folate, food (mcg) | 0.0 | 0.6 | 13.3 | 0.0 | 5.9 | 0.5 | n/a | 7.4 | 61.7 | 82.1 | 23.1 | 0.4 | n/a | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 2.5 | 1.8 | 21.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 5.6 | 0.4 | 0.0 | n/a | 2.6 | 1.1 | 15.0 | 0.9 | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 5.2 | 7.0 | 6.8 | 8.5 | 0.7 | n/a | 39.4 | 45.2 | 241.7 | 7.6 | 0.3 | n/a | 362 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.8 | 0.0 | 3.0 | n/a | 49 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 11.4 | 2.4 | 32.7 | 0.2 | 0.0 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 2.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 32.0 | 20.3 | 5.1 | 2.6 | 1.3 | n/a | 144.0 | 98.7 | 861.8 | 8.8 | 3.4 | n/a | 1,178 | 294 |
| Phytosterols (mg) | 89.5 | n/a | 10.5 | n/a | 12.4 | 0.4 | n/a | n/a | 28.8 | n/a | 0.8 | n/a | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 2.6 | 0.0 | 0.4 | n/a | 11 | 3 |
| Potassium (mg) | 0.4 | 83.8 | 102.2 | 13.6 | 10.3 | 9.1 | n/a | 310.9 | 974.2 | 1,016.9 | 84.2 | 3.4 | n/a | 2,609 | 652 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 7.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.3 | 0.8 | 1.4 | 0.6 | 0.1 | n/a | 16.5 | 3.6 | 59.5 | 0.5 | 0.1 | n/a | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 102 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 1.3 | 0.0 | 7.3 | n/a | 18 | 5 |
| Selenium (mcg) | 0.0 | 3.0 | 0.4 | 1.5 | 0.3 | 0.0 | n/a | 38.9 | 0.0 | 288.2 | 0.0 | 0.1 | n/a | 332 | 83 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 3.6 | 2.8 | 1,250.3 | 764.7 | 0.1 | n/a | 2,096.0 | 20.6 | 27.4 | 8.5 | 101.4 | n/a | 4,276 | 1,069 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 284.8 | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.8 | 12.2 | 0.1 | 0.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | n/a | 1.9 | 2.2 | 0.5 | 0.1 | 0.3 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 4.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 18.2 | 0.2 | 0.1 | n/a | 5.5 | 0.8 | 6.9 | 0.1 | 11.5 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | 1.4 | 685.6 | 35.6 | 187.2 | n/a | 22.9 | 3,424.2 | 0.0 | 1,280.4 | 354.9 | n/a | 5,994 | 1,499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 34.0 | 1.8 | 9.4 | n/a | 6.9 | 172.6 | 0.0 | 64.0 | 97.1 | n/a | 386 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.5 | 5.2 | 1.5 | 1.1 | 0.3 | n/a | 0.0 | 56.3 | 0.0 | 20.2 | 0.0 | n/a | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 48 | 12 |
| Water (g) | 0.0 | 12.2 | 62.4 | 136.1 | 21.6 | 0.0 | n/a | 28.7 | 388.5 | 45.1 | 13.3 | 2.3 | n/a | 710 | 178 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 0.7 | 6.4 | 0.2 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.