Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/4 cup (37g) green peppers |
1/4 cup (25g) celery |
1 small (70g) diced onions |
1/3 cup (42g) flour |
1 teaspoon (6g) salt |
2 cups (488g) milk |
1/2 cup (122g) chicken broth |
2 cups (0g) turkey |
1/4 cup (35g) chopped pimiento |
2 cups (372g) cooked rice |
1/4 cup (27g) fine breadcrumbs |
2 tablespoons (28g) butter |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Ash (g) | 1.6 | 0.2 | 0.2 | 0.2 | 0.2 | 6.0 | 3.5 | 1.2 | n/a | 1.3 | 0.8 | 0.8 | 0.6 | 2.2 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 4 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 3.7 | 10.1 | 16.1 | 6.2 | 1.4 | 580.7 | 4.9 | n/a | 14.4 | 11.2 | 49.4 | 6.8 | 407.4 | 1,130 | 188 |
| Calories | 542.0 | 7.5 | 4.0 | 28.0 | 151.5 | 0.0 | 312.3 | 19.5 | n/a | 6.3 | 483.6 | 106.7 | 203.6 | 227.7 | 2,093 | 349 |
| Calories (kj) | 2,267.0 | 31.3 | 16.9 | 116.2 | 633.9 | 0.0 | 1,307.8 | 81.7 | n/a | 26.3 | 2,023.7 | 446.3 | 851.7 | 951.5 | 8,754 | 1,459 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.7 | 6.5 | 31.8 | 0.0 | 22.7 | 0.5 | n/a | 1.4 | 106.4 | 19.4 | 0.0 | 0.7 | 192 | 32 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 59.3 | 351 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 2.3 | 3.7 | 9.1 | 13.3 | 76.2 | 0.0 | 24.4 | 2.4 | n/a | 5.6 | 215.8 | 28.9 | 0.9 | 10.2 | 393 | 65 |
| Folate, DFE (mcg) | 2.3 | 3.7 | 9.1 | 13.3 | 121.1 | 0.0 | 24.4 | 2.4 | n/a | 5.6 | 360.8 | 44.3 | 0.9 | 10.2 | 598 | 100 |
| Folate, food (mcg) | 2.3 | 3.7 | 9.1 | 13.3 | 12.1 | 0.0 | 24.4 | 2.4 | n/a | 5.6 | 7.4 | 6.8 | 0.9 | 10.2 | 98 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 208.3 | 22.1 | 0.0 | 0.0 | 295 | 49 |
| Fructose | n/a | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 3.4 | n/a | n/a | 0.0 | 1.7 | 1.1 | 0.1 | 3.4 | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 5.5 | 1.3 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 1.3 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 3 | 1 |
| Magnesium (mg) | 1.5 | 3.7 | 2.8 | 7.0 | 9.2 | 0.1 | 63.4 | 1.2 | n/a | 3.9 | 48.4 | 11.6 | 0.6 | 15.8 | 169 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 6.0 | 5.3 | 33 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.4 | 1.7 | n/a | 0.2 | 6.8 | 1.8 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 18.1 | 7.5 | 6.1 | 20.3 | 45.0 | 0.0 | 453.8 | 36.6 | n/a | 7.0 | 137.6 | 44.6 | 6.8 | 289.3 | 1,073 | 179 |
| Phytosterols | n/a | 3.4 | 1.5 | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | 0.9 | 0.5 | 6 | 1 |
| Potassium (mg) | 18.1 | 65.2 | 65.7 | 102.2 | 44.5 | 0.5 | 736.9 | 104.9 | n/a | 51.1 | 107.9 | 52.9 | 6.8 | 55.4 | 1,412 | 235 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.6 | 5 | 1 |
| Protein (g) | 0.6 | 0.3 | 0.2 | 0.8 | 4.3 | 0.0 | 16.0 | 2.5 | n/a | 0.3 | 8.9 | 3.6 | 0.2 | 14.1 | 52 | 9 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 145.8 | 995 | 166 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 14.6 | 11.9 | 77 | 13 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.4 | 14.1 | 0.0 | 9.8 | 0.0 | n/a | 0.1 | 27.9 | 6.8 | 0.3 | 7.9 | 68 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 539.7 | 1.1 | 20.2 | 2.8 | 0.8 | 2,325.5 | 239.1 | 373.3 | n/a | 479.2 | 0.0 | 197.6 | 202.8 | 350.9 | 4,733 | 789 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 16 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.5 | 3.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.3 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 61.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 17.9 | 0.7 | n/a | 0.1 | 0.8 | 1.4 | 23.0 | 18.7 | 125 | 21 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 137.8 | 113.4 | 1.4 | 0.0 | 0.0 | 673.4 | 0.0 | n/a | 182.0 | 0.0 | 0.0 | 709.7 | 566.1 | 4,273 | 712 |
| Vitamin A, RAE (mcg) | 517.0 | 6.7 | 5.6 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 194.3 | 149.7 | 1,043 | 174 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 29.9 | 0.8 | 5.2 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 13.6 | 76 | 13 |
| Water (g) | 12.0 | 35.0 | 24.1 | 62.4 | 5.0 | 0.0 | 427.9 | 117.1 | n/a | 31.9 | 255.2 | 1.8 | 4.5 | 20.8 | 998 | 166 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 1.6 | 0.4 | 0.0 | 1.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.