Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) skinless chicken |
4 tablespoons (25g) curry powder |
1 tablespoon (15g) lemon juice |
100 ml (102g) plain yogurt |
1 ounce (28g) butter |
1 tablespoon (14g) oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 teaspoon (2g) gingerroot |
400 ml (406g) coconut milk |
1 teaspoon (6g) salt |
1 medium (336g) mangoes |
1 (123g) tomatoes |
2 tablespoons (2g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 23.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Ash (g) | 14.4 | 1.4 | 0.0 | 0.7 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 3.9 | 6.0 | 1.2 | 0.6 | 0.0 | 30 | 7 |
| Aspartic acid (g) | 37.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 39 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 120.5 | 0.9 | 123.5 | 6.8 | 0.0 | 25.3 | 21.7 | 0.3 | 73.0 | 1.4 | 37.0 | 12.3 | 1.3 | 628 | 157 |
| Calories | 2,247.3 | 81.9 | 3.4 | 62.3 | 203.3 | 120.2 | 44.0 | 17.9 | 1.6 | 799.2 | 0.0 | 201.6 | 22.1 | 0.5 | 3,805 | 951 |
| Calories (kj) | 9,397.8 | 342.7 | 13.9 | 262.4 | 850.3 | 503.1 | 182.6 | 74.8 | 6.7 | 3,342.8 | 0.0 | 840.0 | 91.0 | 1.9 | 15,910 | 3,977 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.7 | 1.1 | 4.8 | 0.0 | 0.0 | 10.3 | 4.0 | 0.4 | 11.4 | 0.0 | 50.3 | 4.8 | 0.1 | 102 | 25 |
| Cholesterol (mg) | 1,157.7 | 0.0 | 0.0 | 13.3 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,232 | 308 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 5.4 | 1.5 | 0.1 | 17 | 4 |
| Folate (mcg) | 54.5 | 38.8 | 3.1 | 7.1 | 0.9 | 0.0 | 20.9 | 0.4 | 0.2 | 56.8 | 0.0 | 144.5 | 18.5 | 1.2 | 347 | 87 |
| Folate, DFE (mcg) | 54.5 | 38.8 | 3.1 | 7.1 | 0.9 | 0.0 | 20.9 | 0.4 | 0.2 | 56.8 | 0.0 | 144.5 | 18.5 | 1.2 | 347 | 87 |
| Folate, food (mcg) | 54.5 | 38.8 | 3.1 | 7.1 | 0.9 | 0.0 | 20.9 | 0.4 | 0.2 | 56.8 | 0.0 | 144.5 | 18.5 | 1.2 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 15.7 | 1.7 | n/a | 19 | 5 |
| Galactose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 6.8 | 1.5 | n/a | 11 | 3 |
| Glutamic acid (g) | 63.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.5 | n/a | 67 | 17 |
| Glycine (g) | 20.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
| Histidine (g) | 13.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 14 | 3 |
| Iron (mg) | 14.2 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 13.4 | 0.0 | 0.5 | 0.3 | 0.0 | 36 | 9 |
| Isoleucine (g) | 22.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 23 | 6 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 33 | 8 |
| Lysine (g) | 35.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 37 | 9 |
| Magnesium (mg) | 395.0 | 64.0 | 0.9 | 12.3 | 0.6 | 0.0 | 11.0 | 3.0 | 0.9 | 186.6 | 0.1 | 33.6 | 13.5 | 0.5 | 722 | 180 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 11.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 16.9 | 1.4 | 0.0 | 0.9 | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 186.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 2.2 | 0.7 | 0.0 | 194 | 48 |
| Pantothenic acid (mg) | 13.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 16.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
| Phosphorus (mg) | 3,105.4 | 87.9 | 1.2 | 97.0 | 6.8 | 0.0 | 31.9 | 18.4 | 0.7 | 389.5 | 0.0 | 47.0 | 29.5 | 1.0 | 3,816 | 954 |
| Phytosterols | n/a | 18.1 | n/a | n/a | n/a | 131.6 | 16.5 | n/a | 0.3 | n/a | 0.0 | n/a | 8.6 | 0.1 | 175 | 44 |
| Polyunsaturated Fat (g) | 10.5 | 0.6 | 0.0 | 0.1 | 0.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 21 | 5 |
| Potassium (mg) | 3,486.7 | 388.8 | 15.7 | 158.2 | 6.8 | 0.0 | 160.6 | 48.1 | 8.3 | 892.5 | 0.5 | 564.5 | 291.5 | 10.4 | 6,033 | 1,508 |
| Proline (g) | 17.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 18 | 5 |
| Protein (g) | 422.5 | 3.2 | 0.1 | 3.5 | 0.2 | 0.0 | 1.2 | 0.8 | 0.0 | 8.2 | 0.0 | 2.8 | 1.1 | 0.0 | 444 | 111 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 27.6 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.6 | 0.0 | 2.1 | 14.6 | 1.8 | 0.0 | 0.0 | 0.0 | 76.7 | 0.0 | 0.3 | 0.0 | 0.0 | 110 | 27 |
| Selenium (mcg) | 375.9 | 4.3 | 0.0 | 2.2 | 0.3 | 0.0 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 387 | 97 |
| Serine (g) | 14.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Sodium (mg) | 1,007.9 | 13.1 | 0.2 | 47.0 | 202.4 | 0.0 | 4.4 | 2.0 | 0.3 | 52.7 | 2,325.5 | 3.4 | 6.2 | 0.9 | 3,666 | 916 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 23.4 | 0.0 | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 0.7 | 0.4 | 4.8 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 45.9 | 3.2 | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 17.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 18 | 5 |
| Tocopherol, alpha (mg) | 3.7 | 5.5 | 0.0 | 0.1 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.7 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 48.6 | 3.5 | 0.0 | 3.3 | 23.0 | 13.6 | 0.1 | 0.1 | 0.0 | 86.5 | 0.0 | 1.3 | 0.2 | 0.0 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 14.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Valine (g) | 21.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 22 | 5 |
| Vitamin A, IU (IU) | 286.0 | 248.5 | 0.9 | 101.1 | 708.5 | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 3,635.5 | 1,024.6 | 135.0 | 6,143 | 1,536 |
| Vitamin A, RAE (mcg) | 81.7 | 12.3 | 0.0 | 27.6 | 193.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.4 | 51.7 | 6.7 | 555 | 139 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 2.9 | 5.9 | 0.5 | 0.0 | 0.0 | 8.1 | 3.7 | 0.1 | 4.1 | 0.0 | 122.3 | 16.9 | 0.5 | 165 | 41 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 2.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Water (g) | 888.8 | 2.4 | 14.1 | 89.7 | 4.5 | 0.0 | 98.0 | 7.0 | 1.6 | 295.7 | 0.0 | 280.4 | 116.3 | 1.8 | 1,800 | 450 |
| Zinc (mg) | 13.6 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.2 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.