Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 tablespoon (14g) olive oil |
1 tablespoon (0g) bacon fat |
1/4 (0g) flour |
3 large (11g) garlic cloves |
1 cup (70g) sliced mushrooms |
1/4 cup (12g) chives |
1 (6g) serrano peppers |
1 teaspoon (0g) sazon goya |
1 cup (236g) Burgundy wine |
10 1/2 ounces (298g) beef consomme |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.3 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 11.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 7.6 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.8 | 6.4 | n/a | 16 | 4 |
| Aspartic acid (g) | 16.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 0.1 | n/a | n/a | 19.5 | 2.1 | 11.0 | 0.7 | n/a | n/a | 20.8 | n/a | 206 | 51 |
| Calories | 1,353.2 | 119.3 | n/a | n/a | 16.1 | 15.4 | 3.6 | 2.0 | n/a | 203.0 | 38.7 | n/a | 1,751 | 438 |
| Calories (kj) | 5,659.6 | 499.4 | n/a | n/a | 67.3 | 65.1 | 15.1 | 8.2 | n/a | 849.6 | 166.7 | n/a | 7,331 | 1,833 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | 2.3 | 0.5 | 0.4 | n/a | 8.7 | 2.5 | n/a | 18 | 4 |
| Cholesterol (mg) | 549.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 549 | 137 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 11.9 | 12.6 | 1.4 | n/a | n/a | 14.9 | n/a | 41 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 11.9 | 12.6 | 1.4 | n/a | n/a | 14.9 | n/a | 41 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 11.9 | 12.6 | 1.4 | n/a | n/a | 14.9 | n/a | 41 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 26.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.3 | n/a | 7 | 2 |
| Isoleucine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 15.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 199.0 | 0.0 | n/a | n/a | 2.7 | 6.3 | 5.0 | 1.3 | n/a | n/a | 11.9 | n/a | 226 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 38 | 10 |
| Niacin (mg) | 52.7 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 5.6 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.0 | n/a | n/a | 16.5 | 60.2 | 7.0 | 2.4 | n/a | n/a | 77.4 | n/a | 1,827 | 457 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 9.5 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 2,730.3 | 0.1 | n/a | n/a | 43.3 | 222.6 | 35.5 | 18.6 | n/a | n/a | 372.1 | n/a | 3,423 | 856 |
| Proline (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 164.9 | 0.0 | n/a | n/a | 0.7 | 2.2 | 0.4 | 0.1 | n/a | 0.2 | 7.5 | n/a | 176 | 44 |
| Retinol (mcg) | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 269.0 | 0.0 | n/a | n/a | 1.5 | 6.5 | 0.1 | 0.0 | n/a | n/a | 4.2 | n/a | 281 | 70 |
| Serine (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 437.8 | 0.3 | n/a | n/a | 1.8 | 3.5 | 0.4 | 0.6 | n/a | n/a | 1,943.8 | n/a | 2,388 | 597 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 13.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 86 | 21 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 522.4 | 57.2 | n/a | n/a | 0.0 | n/a | 628 | 157 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26.2 | 2.9 | n/a | n/a | 0.0 | n/a | 45 | 11 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 3.4 | 1.5 | 7.0 | 2.7 | n/a | n/a | 2.1 | n/a | 17 | 4 |
| Vitamin D (IU) | 167.2 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 172 | 43 |
| Water (g) | 554.8 | 0.0 | n/a | n/a | 6.3 | 64.7 | 10.9 | 5.5 | n/a | 202.1 | 282.1 | n/a | 1,126 | 282 |
| Zinc (mg) | 14.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.