Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 inch (22g) pie crusts |
2 cups (266g) sweet potatoes |
3/4 cup (182g) soymilk |
1/3 cup (0g) agave nectar |
1 tablespoon (20g) molasses |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (124g) tofu |
1/4 cup (32g) arrowroot |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 2.6 | 1.2 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Aspartic acid (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 79.8 | 45.6 | n/a | 41.0 | 0.2 | 137.6 | 12.8 | 0.7 | 1.0 | 0.5 | 3.6 | 39.3 | 364 | 46 |
| Calories | 101.1 | 228.8 | 98.4 | n/a | 58.0 | 6.0 | 75.6 | 114.2 | 0.0 | 2.9 | 1.5 | 1.8 | 9.7 | 698 | 87 |
| Calories (kj) | 422.9 | 954.9 | 411.9 | n/a | 242.6 | 25.3 | 316.2 | 478.1 | 0.0 | 12.1 | 6.3 | 7.5 | 40.6 | 2,918 | 365 |
| Carbohydrates (g) | 9.1 | 53.5 | 11.4 | n/a | 14.9 | 0.3 | 2.2 | 28.2 | 0.0 | 0.3 | 0.3 | 0.3 | 3.2 | 124 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 8.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.1 | 14 | 2 |
| Folate (mcg) | 15.3 | 29.3 | 32.8 | n/a | 0.0 | 0.0 | 54.6 | 2.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 135 | 17 |
| Folate, DFE (mcg) | 24.6 | 29.3 | 32.8 | n/a | 0.0 | 0.0 | 54.6 | 2.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 145 | 18 |
| Folate, food (mcg) | 2.2 | 29.3 | 32.8 | n/a | 0.0 | 0.0 | 54.6 | 2.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 122 | 15 |
| Folic acid (mcg) | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Fructose | n/a | 1.9 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.6 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.9 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 1.6 | 1.2 | n/a | 0.9 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.6 | 66.5 | 45.6 | n/a | 48.4 | 0.3 | 33.5 | 1.0 | 0.0 | 1.0 | 1.0 | 1.5 | 2.4 | 204 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.4 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.6 | 1.5 | 0.9 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 12.9 | 125.0 | 94.8 | n/a | 6.2 | 0.1 | 114.1 | 1.6 | 0.0 | 1.2 | 0.8 | 0.6 | 2.5 | 360 | 45 |
| Phytosterols | n/a | 31.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.4 | 1.0 | 35 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 12.7 | 896.4 | 215.1 | n/a | 292.8 | 3.1 | 148.8 | 3.5 | 0.2 | 1.9 | 5.9 | 6.1 | 16.9 | 1,604 | 200 |
| Proline (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 4.2 | 6.0 | n/a | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 4.1 | 1.6 | 8.7 | n/a | 3.6 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 29 | 4 |
| Serine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 103.9 | 146.3 | 92.9 | n/a | 7.4 | 0.2 | 9.9 | 0.6 | 1,162.7 | 0.1 | 0.1 | 1.3 | 0.4 | 1,526 | 191 |
| Starch | n/a | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Sucrose | n/a | 6.7 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 11.1 | 7.3 | n/a | 11.1 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Total Fat (g) | 6.6 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 37,737.4 | 5.5 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.6 | 0.1 | 2.9 | 11.6 | 37,767 | 4,721 |
| Vitamin A, RAE (mcg) | 0.0 | 1,885.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1,887 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.2 | 205.6 | 160.5 | n/a | 4.4 | 1.1 | 108.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 488 | 61 |
| Zinc (mg) | 0.1 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.