Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) skinless salmon fillet |
1 tablespoon (0g) seasoning |
1 tablespoon (9g) poppy seeds |
1 tablespoon (9g) sesame seeds |
2 tablespoons (10g) dried onion flakes |
1/4 cup (2g) fresh dill |
1 to taste (0g) extra virgin olive oil |
1/2 cup (116g) cream cheese |
3 (45g) scallions |
1/2 cup (115g) sour cream |
1 tablespoon (15g) lemon juice |
4 (228g) kaiser rolls |
1 to taste (0g) green leaf lettuce |
1 to taste (0g) beefsteak tomatoes |
1 to taste (330g) red onions |
Total | 1 serving | |
| Alanine (g) | 8.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.8 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 10.4 | n/a | 0.6 | 0.4 | 0.3 | 0.1 | n/a | 1.5 | 0.4 | 1.0 | 0.0 | 4.6 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 17.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | n/a | 126.5 | 87.8 | 25.7 | 4.6 | n/a | 113.7 | 32.4 | 126.5 | 0.9 | 216.6 | n/a | n/a | n/a | 782 | 196 |
| Calories | 866.3 | n/a | 46.2 | 51.6 | 34.9 | 1.0 | n/a | 396.7 | 14.4 | 222.0 | 3.4 | 668.0 | n/a | n/a | n/a | 2,304 | 576 |
| Calories (kj) | 3,628.9 | n/a | 193.2 | 215.7 | 146.0 | 4.0 | n/a | 1,660.0 | 60.8 | 930.4 | 13.9 | 2,795.3 | n/a | n/a | n/a | 9,648 | 2,412 |
| Carbohydrates (g) | 0.0 | n/a | 2.5 | 2.1 | 8.3 | 0.2 | n/a | 4.7 | 3.3 | 3.3 | 1.1 | 120.2 | n/a | n/a | n/a | 146 | 36 |
| Cholesterol (mg) | 313.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 127.6 | 0.0 | 59.8 | 0.0 | 0.0 | n/a | n/a | n/a | 501 | 125 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 27.3 | n/a | 7.2 | 8.7 | 16.6 | 3.3 | n/a | 12.8 | 28.8 | 8.1 | 3.1 | 216.6 | n/a | n/a | n/a | 332 | 83 |
| Folate, DFE (mcg) | 27.3 | n/a | 7.2 | 8.7 | 16.6 | 3.3 | n/a | 12.8 | 28.8 | 8.1 | 3.1 | 344.3 | n/a | n/a | n/a | 460 | 115 |
| Folate, food (mcg) | 27.3 | n/a | 7.2 | 8.7 | 16.6 | 3.3 | n/a | 12.8 | 28.8 | 8.1 | 3.1 | 34.2 | n/a | n/a | n/a | 150 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | n/a | n/a | n/a | 182 | 46 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.8 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 0.7 | n/a | 7.6 | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 8.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 0.9 | 1.3 | 0.2 | 0.1 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | 7.5 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 6.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 10.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 12.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 184.2 | n/a | 30.5 | 31.6 | 9.2 | 1.2 | n/a | 10.4 | 9.0 | 11.5 | 0.9 | 61.6 | n/a | n/a | n/a | 350 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | n/a | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 5.8 | 0.0 | 2.6 | n/a | n/a | n/a | 30 | 7 |
| Niacin (mg) | 54.5 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 9.7 | n/a | n/a | n/a | 65 | 16 |
| Pantothenic acid (mg) | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 5.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,780.3 | n/a | 76.6 | 56.6 | 30.3 | 1.5 | n/a | 123.0 | 16.7 | 132.3 | 1.2 | 228.0 | n/a | n/a | n/a | 2,446 | 612 |
| Phytosterols | n/a | n/a | 7.8 | 64.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 2.5 | 2.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.0 | 0.0 | 3.9 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 2,496.6 | n/a | 63.3 | 42.1 | 162.2 | 16.4 | n/a | 160.1 | 124.2 | 162.2 | 15.7 | 246.2 | n/a | n/a | n/a | 3,489 | 872 |
| Proline (g) | 5.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 2.5 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 139.8 | n/a | 1.6 | 1.6 | 0.9 | 0.1 | n/a | 6.9 | 0.8 | 2.4 | 0.1 | 22.6 | n/a | n/a | n/a | 177 | 44 |
| Retinol (mcg) | 238.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 416.4 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | n/a | n/a | 855 | 214 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.5 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 13.2 | 0.0 | 1.4 | n/a | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 214.2 | n/a | 1.2 | 3.1 | 0.5 | n/a | n/a | 2.8 | 0.3 | 3.0 | 0.0 | 89.1 | n/a | n/a | n/a | 314 | 79 |
| Serine (g) | 6.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 511.6 | n/a | 2.3 | 1.0 | 2.1 | 1.4 | n/a | 372.4 | 7.2 | 92.0 | 0.2 | 1,240.3 | n/a | n/a | n/a | 2,230 | 558 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.0 | 3.7 | n/a | n/a | 3.7 | 1.0 | 4.0 | 0.4 | 4.0 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 30.0 | n/a | 3.7 | 4.5 | 0.0 | 0.0 | n/a | 39.7 | 0.1 | 22.7 | 0.0 | 9.8 | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 7.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 798.1 | n/a | 0.0 | 0.8 | 1.8 | 171.7 | n/a | 1,557.9 | 448.7 | 716.5 | 0.9 | 0.0 | n/a | n/a | n/a | 3,696 | 924 |
| Vitamin A, RAE (mcg) | 238.7 | n/a | 0.0 | 0.0 | 0.1 | 8.6 | n/a | 424.6 | 22.5 | 202.4 | 0.0 | 0.0 | n/a | n/a | n/a | 897 | 224 |
| Vitamin B-12 (mcg) | 28.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 4.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 7.5 | 1.9 | n/a | 0.0 | 8.5 | 1.0 | 5.9 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Vitamin D (IU) | 2,967.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.0 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3,012 | 753 |
| Water (g) | 515.1 | n/a | 0.5 | 0.4 | 0.4 | 1.9 | n/a | 63.2 | 40.4 | 85.6 | 14.1 | 70.7 | n/a | n/a | n/a | 792 | 198 |
| Zinc (mg) | 2.7 | n/a | 0.7 | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 8 | 2 |
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