Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 links (1,200g) sausages |
1/4 cup (57g) butter |
4 (200g) eggs |
2 1/2 tablespoons (32g) sugar |
1 1/4 cups (305g) milk |
2 3/4 cups (344g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 to taste (0g) Pam cooking spray |
1 to taste (0g) maple syrup |
1 to taste (7g) graham crackers |
1 to taste (0g) sour cream |
1 to taste (0g) syrup |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 1.5 | n/a | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 1.6 | n/a | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 27.1 | 1.2 | 2.1 | 0.0 | 2.2 | 1.6 | 9.9 | 6.0 | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Aspartic acid (g) | 15.7 | 0.0 | 2.7 | n/a | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 13.6 | 112.0 | 0.3 | 363.0 | 51.6 | 1,016.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1,666 | 417 |
| Calories | 3,648.0 | 406.9 | 286.0 | 121.9 | 195.2 | 1,251.3 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,916 | 1,479 |
| Calories (kj) | 15,252.0 | 1,701.9 | 1,198.0 | 509.7 | 817.4 | 5,235.3 | 29.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24,744 | 6,186 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 31.5 | 14.2 | 262.3 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 313 | 78 |
| Cholesterol (mg) | 864.0 | 122.0 | 744.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,773 | 443 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.5 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 12.0 | 1.7 | 94.0 | 0.0 | 15.3 | 629.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 752 | 188 |
| Folate, DFE (mcg) | 12.0 | 1.7 | 94.0 | 0.0 | 15.3 | 1,000.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,123 | 281 |
| Folate, food (mcg) | 12.0 | 1.7 | 94.0 | 0.0 | 15.3 | 99.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 529 | 132 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 26.5 | 0.1 | 3.3 | n/a | 2.1 | 12.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Glycine (g) | 11.2 | 0.0 | 0.9 | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 6.6 | 0.0 | 0.6 | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 13.3 | 0.0 | 3.5 | 0.0 | 0.2 | 16.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Isoleucine (g) | 7.5 | 0.0 | 1.3 | n/a | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.0 | 2.2 | n/a | 1.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 14.3 | 0.0 | 1.8 | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 168.0 | 1.1 | 24.0 | 0.0 | 39.7 | 75.6 | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 314 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.8 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 141.8 | 11.9 | 7.3 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 165 | 41 |
| Niacin (mg) | 56.4 | 0.0 | 0.2 | 0.0 | 0.3 | 20.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Pantothenic acid (mg) | 8.1 | 0.1 | 3.1 | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 6.5 | 0.0 | 1.4 | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 1,620.0 | 13.6 | 396.0 | 0.0 | 283.7 | 371.3 | 1,368.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,053 | 1,013 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 42.7 | 1.7 | 3.8 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Potassium (mg) | 2,976.0 | 13.6 | 276.0 | 0.6 | 460.6 | 367.8 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4,096 | 1,024 |
| Proline (g) | 8.2 | 0.0 | 1.0 | n/a | 1.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Protein (g) | 181.1 | 0.5 | 25.1 | 0.0 | 10.0 | 35.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 252 | 63 |
| Retinol (mcg) | 132.0 | 380.8 | 320.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 927 | 232 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.9 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 105.6 | 29.2 | 6.3 | 0.0 | 6.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 148 | 37 |
| Selenium (mcg) | 0.0 | 0.6 | 61.4 | 0.2 | 6.1 | 116.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 185 | 46 |
| Serine (g) | 6.9 | 0.0 | 1.9 | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 7,632.0 | 405.2 | 284.0 | 0.3 | 149.5 | 6.9 | 1,089.2 | 2,325.5 | n/a | n/a | n/a | n/a | n/a | 11,893 | 2,973 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 31.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 31.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Threonine (g) | 7.1 | 0.0 | 1.1 | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 1.3 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 1.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 318.4 | 46.0 | 19.0 | 0.0 | 11.2 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 398 | 99 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.3 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.9 | 0.0 | 1.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.4 | 0.0 | 1.7 | n/a | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 900.0 | 1,418.2 | 1,080.0 | 0.0 | 420.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,819 | 955 |
| Vitamin A, RAE (mcg) | 156.0 | 388.2 | 320.0 | 0.0 | 100.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 965 | 241 |
| Vitamin B-12 (mcg) | 10.2 | 0.1 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 624.0 | 34.1 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 822 | 206 |
| Water (g) | 674.6 | 9.0 | 152.3 | 0.0 | 267.5 | 41.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,145 | 286 |
| Zinc (mg) | 26.0 | 0.1 | 2.6 | 0.0 | 1.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.