Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (56g) crispy rice cereal |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) dried Italian seasoning |
1 (50g) eggs |
2 tablespoons (29g) water |
4 (472g) boneless skinless chicken breasts |
1 to taste (100g) vegetable oil cooking spray |
1 cup (185g) long grain brown rice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5.8 | n/a | 0.9 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6.8 | n/a | 1.1 | n/a | 9 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 5.4 | n/a | 2.8 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 9.4 | n/a | 1.4 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.8 | 0.6 | 4.6 | 2.6 | 2.5 | 0.4 | n/a | 28.0 | 0.9 | 23.6 | n/a | 42.6 | n/a | 109 | 27 |
| Calories | 203.8 | 2.6 | 4.1 | 3.2 | 1.4 | 0.0 | n/a | 71.5 | 0.0 | 538.1 | n/a | 684.5 | n/a | 1,509 | 377 |
| Calories (kj) | 852.9 | 10.7 | 17.1 | 13.6 | 6.0 | 0.0 | n/a | 299.5 | 0.0 | 2,251.4 | n/a | 2,863.8 | n/a | 6,315 | 1,579 |
| Carbohydrates (g) | 48.3 | 0.6 | 0.9 | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 142.9 | n/a | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 302.1 | n/a | 0.0 | n/a | 488 | 122 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 8 | 2 |
| Folate (mcg) | 339.4 | 0.4 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 23.5 | 0.0 | 18.9 | n/a | 37.0 | n/a | 421 | 105 |
| Folate, DFE (mcg) | 575.1 | 0.4 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 23.5 | 0.0 | 18.9 | n/a | 37.0 | n/a | 656 | 164 |
| Folate, food (mcg) | 2.2 | 0.4 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 23.5 | 0.0 | 18.9 | n/a | 37.0 | n/a | 83 | 21 |
| Folic acid (mcg) | 337.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 337 | 84 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 14.8 | n/a | 3.0 | n/a | 20 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.4 | n/a | 0.7 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.7 | n/a | 0.4 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 1.7 | n/a | 2.7 | n/a | 24 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.9 | n/a | 0.6 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8.3 | n/a | 1.2 | n/a | 10 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9.6 | n/a | 0.6 | n/a | 11 | 3 |
| Magnesium (mg) | 12.9 | 0.6 | 1.4 | 2.0 | 1.0 | 0.0 | n/a | 6.0 | 0.3 | 122.7 | n/a | 264.6 | n/a | 411 | 103 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.9 | n/a | 8 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.6 | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 3.6 | n/a | 2.0 | n/a | 8 | 2 |
| Niacin (mg) | 16.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.2 | n/a | 9.4 | n/a | 75 | 19 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6.7 | n/a | 2.8 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.0 | n/a | 0.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 54.9 | 3.2 | 3.9 | 3.6 | 0.9 | 0.0 | n/a | 99.0 | 0.0 | 991.2 | n/a | 616.1 | n/a | 1,773 | 443 |
| Phytosterols | n/a | 0.1 | 1.0 | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.9 | n/a | 1.9 | n/a | 5 | 1 |
| Potassium (mg) | 61.6 | 9.2 | 11.8 | 26.2 | 7.6 | 0.1 | n/a | 69.0 | 0.3 | 1,746.4 | n/a | 412.6 | n/a | 2,345 | 586 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.2 | n/a | 0.7 | n/a | 4 | 1 |
| Protein (g) | 3.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.3 | 0.0 | 100.2 | n/a | 14.7 | n/a | 125 | 31 |
| Retinol (mcg) | 394.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 42.5 | n/a | 0.0 | n/a | 517 | 129 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 2.7 | n/a | 1.1 | n/a | 6 | 1 |
| Selenium (mcg) | 10.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 151.0 | n/a | 43.3 | n/a | 220 | 55 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.8 | n/a | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 427.3 | 0.5 | 0.9 | 0.8 | 0.1 | 581.4 | n/a | 71.0 | 0.9 | 547.5 | n/a | 13.0 | n/a | 1,643 | 411 |
| Sucrose (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Sugar (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.5 | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | n/a | 2.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 12.2 | n/a | 5.4 | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.6 | n/a | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5.2 | n/a | 0.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,313.8 | 0.0 | 0.0 | 566.4 | 3.1 | 0.0 | n/a | 270.0 | 0.0 | 141.6 | n/a | 0.0 | n/a | 2,295 | 574 |
| Vitamin A, RAE (mcg) | 394.2 | 0.0 | 0.0 | 28.3 | 0.2 | 0.0 | n/a | 80.0 | 0.0 | 42.5 | n/a | 0.0 | n/a | 545 | 136 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | n/a | 0.9 | n/a | 6 | 1 |
| Vitamin C (mg) | 36.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 42 | 11 |
| Vitamin D (IU) | 67.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 23.6 | n/a | 0.0 | n/a | 132 | 33 |
| Water (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 38.1 | 29.0 | 357.7 | n/a | 19.2 | n/a | 446 | 112 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.7 | n/a | 3.7 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.