Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (297g) lentils |
10 cups (2,370g) water |
1/2 cup (93g) brown rice |
1 cup (160g) diced onions |
2 tablespoons (31g) lemon juice |
2 tablespoons (0g) Braggs liquid aminos |
1 tablespoon (7g) onion powder |
1 tablespoon (18g) salt |
1 tablespoon (0g) chicken-flavored vegetarian seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) dill weed |
2 teaspoons (4g) cumin |
1 cup (156g) frozen chopped spinach |
15 ounces (425g) diced tomatoes |
1 to taste (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.5 | 2.4 | 1.4 | 0.6 | 0.1 | n/a | 0.3 | 18.0 | n/a | 0.1 | 0.0 | 0.3 | 2.2 | 2.1 | n/a | 30 | 2 |
| Aspartic acid (g) | 3.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.6 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 71.1 | 21.3 | 36.8 | 1.8 | n/a | 26.5 | 4.3 | n/a | 2.4 | 0.4 | 39.1 | 201.2 | 42.5 | n/a | 504 | 42 |
| Calories | 344.5 | 0.0 | 342.3 | 64.0 | 6.7 | n/a | 23.5 | 0.0 | n/a | 10.3 | 0.1 | 15.8 | 45.2 | 76.5 | n/a | 929 | 77 |
| Calories (kj) | 1,446.4 | 0.0 | 1,431.9 | 265.6 | 27.8 | n/a | 98.6 | 0.0 | n/a | 43.0 | 0.3 | 65.8 | 187.2 | 314.7 | n/a | 3,881 | 323 |
| Carbohydrates (g) | 59.8 | 0.0 | 71.4 | 14.9 | 2.1 | n/a | 5.5 | 0.0 | n/a | 2.3 | 0.0 | 1.9 | 6.6 | 16.5 | n/a | 181 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 0.0 | 3.2 | 2.7 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 4.5 | 5.1 | n/a | 41 | 3 |
| Folate (mcg) | 537.6 | 0.0 | 18.5 | 30.4 | 6.1 | n/a | 4.4 | 0.0 | n/a | 1.5 | 0.3 | 0.4 | 226.2 | 63.8 | n/a | 889 | 74 |
| Folate, DFE (mcg) | 537.6 | 0.0 | 18.5 | 30.4 | 6.1 | n/a | 4.4 | 0.0 | n/a | 1.5 | 0.3 | 0.4 | 226.2 | 63.8 | n/a | 889 | 74 |
| Folate, food (mcg) | 537.6 | 0.0 | 18.5 | 30.4 | 6.1 | n/a | 4.4 | 0.0 | n/a | 1.5 | 0.3 | 0.4 | 226.2 | 63.8 | n/a | 889 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5.8 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5.3 | n/a | 9 | 1 |
| Glutamic acid (g) | 4.2 | n/a | 1.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 1.8 | n/a | 9 | 1 |
| Glycine (g) | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 2.8 | 2.9 | 1.1 | n/a | 19 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 1.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 106.9 | 23.7 | 132.3 | 16.0 | 1.8 | n/a | 7.8 | 0.2 | n/a | 2.4 | 0.1 | 15.4 | 117.0 | 46.8 | n/a | 470 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Niacin (mg) | 3.1 | 0.0 | 4.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 2.5 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 534.6 | 0.0 | 308.0 | 46.4 | 2.4 | n/a | 22.2 | 0.0 | n/a | 12.8 | 0.1 | 21.0 | 76.4 | 102.1 | n/a | 1,126 | 94 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | 6.0 | 0.0 | n/a | 0.2 | n/a | 2.9 | n/a | 29.8 | n/a | 63 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Potassium (mg) | 1,095.9 | 23.7 | 206.3 | 233.6 | 31.4 | n/a | 68.0 | 1.4 | n/a | 37.0 | 1.3 | 75.1 | 539.8 | 1,007.8 | n/a | 3,321 | 277 |
| Proline (g) | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 26.8 | 0.0 | 7.3 | 1.8 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 5.7 | 3.7 | n/a | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Selenium (mcg) | 8.3 | 0.0 | 21.6 | 0.8 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 9.4 | 0.0 | n/a | 42 | 4 |
| Serine (g) | 1.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 5.9 | 71.1 | 6.5 | 6.4 | 0.3 | n/a | 5.0 | 6,976.4 | n/a | 1.9 | 0.1 | 7.1 | 115.4 | 21.3 | n/a | 7,217 | 601 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 1.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 5.3 | 0.0 | 0.8 | 6.8 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.0 | 11.2 | n/a | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.5 | 2.3 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 2.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 | n/a | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 53.3 | 18,292.6 | 3,542.3 | n/a | 21,931 | 1,828 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.7 | 914.2 | 178.6 | n/a | 1,096 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 11.8 | 11.8 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 8.6 | 58.3 | n/a | 97 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 206.8 | 2,367.6 | 9.6 | 142.6 | 28.2 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 140.7 | 401.9 | n/a | 3,298 | 275 |
| Zinc (mg) | 3.8 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.