Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 quarts (1,896g) water |
3 (120g) celery ribs |
1 (110g) onions |
10 1/2 ounces (320g) chicken broth |
10 ounces (283g) tomatoes and green chilies |
1 1/4 ounces (35g) taco seasoning |
8 ounces (224g) Velveeta cheese |
1 to taste (0g) salt |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) tortilla chips |
1 to taste (0g) sour cream |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Ash (g) | 5.9 | 1.9 | 0.9 | 0.4 | 3.3 | 3.9 | 13.5 | 13.4 | n/a | n/a | n/a | n/a | 3.2 | 46 | 12 |
| Aspartic acid (g) | 10.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 56.9 | 48.0 | 25.3 | 12.8 | 56.7 | n/a | 1,043.8 | n/a | n/a | n/a | n/a | 24.1 | 1,331 | 333 |
| Calories | 997.6 | 0.0 | 19.2 | 44.0 | 51.2 | 42.5 | 66.6 | 678.7 | n/a | n/a | n/a | n/a | 321.6 | 2,221 | 555 |
| Calories (kj) | 4,176.0 | 0.0 | 80.4 | 182.6 | 214.6 | 178.6 | 278.2 | 2,840.3 | n/a | n/a | n/a | n/a | 1,346.7 | 9,297 | 2,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.6 | 10.3 | 1.2 | 10.3 | 19.9 | 22.0 | n/a | n/a | n/a | n/a | 17.1 | 84 | 21 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.2 | n/a | n/a | n/a | n/a | 0.0 | 550 | 138 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | n/a | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 13.5 | 24 | 6 |
| Folate (mcg) | 23.2 | 0.0 | 43.2 | 20.9 | 6.4 | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 282 | 71 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 43.2 | 20.9 | 6.4 | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 282 | 71 |
| Folate, food (mcg) | 23.2 | 0.0 | 43.2 | 20.9 | 6.4 | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 282 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Galactose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 19 | 5 |
| Glycine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Iron (mg) | 4.3 | 0.0 | 0.2 | 0.2 | 0.7 | 0.7 | 2.4 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 10 | 3 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Lysine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Magnesium (mg) | 145.0 | 19.0 | 13.2 | 11.0 | 3.2 | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | 58.3 | 281 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.7 | 43 | 11 |
| Niacin (mg) | 57.5 | 0.0 | 0.4 | 0.1 | 4.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 68 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 8 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 28.8 | 31.9 | 96.1 | 39.7 | n/a | 1,933.1 | n/a | n/a | n/a | n/a | 104.5 | 3,243 | 811 |
| Phytosterols | n/a | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 16 | 4 |
| Potassium (mg) | 1,276.0 | 19.0 | 312.0 | 160.6 | 275.4 | 303.3 | n/a | 750.4 | n/a | n/a | n/a | n/a | 974.9 | 4,071 | 1,018 |
| Proline (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Protein (g) | 120.9 | 0.0 | 0.8 | 1.2 | 6.5 | 2.0 | 0.0 | 36.5 | n/a | n/a | n/a | n/a | 4.0 | 172 | 43 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 32.3 | n/a | n/a | n/a | n/a | 4.3 | 53 | 13 |
| Selenium (mcg) | 96.3 | 0.0 | 0.5 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 99 | 25 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 365.4 | 56.9 | 96.0 | 4.4 | 980.0 | 1,136.5 | 2,859.0 | 3,357.8 | n/a | n/a | n/a | n/a | 14.1 | 8,870 | 2,218 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 4.7 | 0.9 | n/a | 6.6 | 18.1 | n/a | n/a | n/a | n/a | 1.3 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.2 | 0.1 | 1.8 | 0.2 | 0.0 | 49.3 | n/a | n/a | n/a | n/a | 29.5 | 135 | 34 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 538.8 | 2.2 | 0.0 | 1,105.3 | 3,324.3 | 2,479.7 | n/a | n/a | n/a | n/a | 293.5 | 8,225 | 2,056 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 26.4 | 0.0 | 0.0 | 56.7 | n/a | n/a | n/a | n/a | n/a | n/a | 14.1 | 236 | 59 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 8.1 | 0.0 | 17.6 | 15.9 | 0.4 | n/a | n/a | n/a | n/a | 20.1 | 66 | 16 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 1,894.1 | 114.5 | 98.0 | 307.3 | 267.1 | 2.0 | 102.6 | n/a | n/a | n/a | n/a | 147.2 | 3,336 | 834 |
| Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | 1.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.