Nutritional Facts: Farmer's Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
4 ounces (120g)
button mushrooms
3 slices (24g)
bacon
1/2 cup (67g)
frozen peas
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh chives
6 (300g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.2 0.2 0.0 0.0 2.2 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.2 0.3 0.0 0.0 2.5 0.1 n/a 4 1
Ash (g) 8.0 1.0 0.6 0.5 0.1 0.0 3.2 0.9 n/a 14 4
Aspartic acid (g) 3.5 0.2 0.3 0.3 0.0 0.0 4.0 0.3 n/a 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.6 3.6 1.4 14.7 5.2 2.8 168.0 145.2 n/a 430 107
Calories 568.3 26.5 109.9 51.6 1.4 0.9 429.0 78.1 n/a 1,266 316
Calories (kj) 2,369.0 112.0 460.3 215.7 5.7 3.8 1,797.0 327.0 n/a 5,290 1,323
Campesterol n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 128.9 3.9 0.2 9.1 0.2 0.1 2.2 5.7 n/a 150 38
Cholesterol (mg) 0.0 0.0 16.3 0.0 0.0 0.0 1,116.0 17.1 n/a 1,149 287
Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 16.2 1.2 0.0 3.0 0.1 0.1 0.0 0.0 n/a 21 5
Folate (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
Folate, DFE (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
Folate, food (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.0 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 1.8 n/a 0.1 n/a n/a 1.1 n/a n/a 5 1
Glutamic acid (g) 2.5 0.4 0.4 0.5 0.0 0.0 5.0 0.8 n/a 10 2
Glycine (g) 0.4 0.1 0.2 0.1 0.0 0.0 1.3 0.1 n/a 2 1
Histidine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.9 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.6 0.1 1.0 0.2 0.0 5.3 0.1 n/a 13 3
Isoleucine (g) 0.5 0.1 0.1 0.1 0.0 0.0 2.0 0.2 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.2 0.2 0.0 0.0 3.3 0.4 n/a 5 1
Lysine (g) 0.8 0.1 0.2 0.2 0.0 0.0 2.7 0.3 n/a 4 1
Magnesium (mg) 169.7 10.8 2.9 17.4 1.9 1.3 36.0 15.9 n/a 256 64
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 1.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 4.8 0.0 0.0 0.0 11.0 1.3 n/a 17 4
Niacin (mg) 7.8 4.3 0.9 1.2 0.0 0.0 0.2 0.1 n/a 15 4
Pantothenic acid (mg) 2.2 1.8 0.1 0.4 0.0 0.0 4.6 0.4 n/a 9 2
Phenylalanine (g) 0.6 0.1 0.1 0.1 0.0 0.0 2.0 0.2 n/a 3 1
Phosphorus (mg) 420.7 103.5 45.1 54.9 2.2 1.7 594.0 113.5 n/a 1,336 334
Phytosterols (mg) 36.9 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 37 9
Polyunsaturated Fat (g) 0.3 0.2 1.2 0.1 0.0 0.0 5.7 0.2 n/a 8 2
Potassium (mg) 3,107.0 382.9 49.9 102.5 21.1 8.9 414.0 184.2 n/a 4,270 1,068
Proline (g) 0.5 0.1 0.2 0.1 0.0 0.0 1.5 0.4 n/a 3 1
Protein (g) 14.9 3.7 2.8 3.5 0.1 0.1 37.7 4.0 n/a 67 17
Retinol (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 480.0 37.8 n/a 520 130
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 1.4 0.2 n/a 2 1
Saturated Fat (g) 0.2 0.1 3.6 0.0 0.0 0.0 9.4 2.8 n/a 16 4
Selenium (mcg) 2.2 11.2 4.8 1.3 0.0 0.0 92.1 2.4 n/a 114 29
Serine (g) 0.5 0.1 0.1 0.1 0.0 0.0 2.9 0.2 n/a 4 1
Sodium (mg) 44.3 6.0 199.9 72.4 2.1 0.1 426.0 59.8 n/a 811 203
Starch (g) 113.9 0.0 n/a 2.8 n/a n/a n/a n/a n/a 117 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 5.8 2.4 0.0 3.4 0.0 0.1 1.1 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.1 0.1 0.0 0.0 1.7 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1.5 n/a n/a 2 1
Total Fat (g) 0.7 0.4 10.8 0.3 0.0 0.0 28.5 4.5 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Tyrosine (g) 0.3 0.1 0.1 0.1 0.0 0.0 1.5 0.2 n/a 2 1
Valine (g) 0.7 0.3 0.1 0.2 0.0 0.0 2.6 0.3 n/a 4 1
Vitamin A, IU (IU) 14.8 0.0 8.9 1,378.9 320.1 130.6 1,620.0 168.4 n/a 3,642 910
Vitamin A, RAE (mcg) 0.0 0.0 2.6 69.0 16.0 6.5 480.0 40.3 n/a 614 154
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.4 n/a 3 1
Vitamin B-6 (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.5 0.1 n/a 3 1
Vitamin C (mg) 145.4 2.5 0.0 12.1 5.1 1.7 0.0 1.8 n/a 169 42
Vitamin D (IU) 0.0 8.4 15.1 0.0 0.0 0.0 246.0 n/a n/a 270 67
Water (g) 585.5 111.3 9.6 53.6 3.3 2.7 228.5 107.0 n/a 1,102 275
Zinc (mg) 2.1 0.6 0.3 0.5 0.0 0.0 3.9 0.5 n/a 8 2

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