Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) Pam cooking spray |
2 teaspoons (9g) olive oil |
2 (30g) scallions |
1 (119g) green peppers |
1 (123g) tomatoes |
2 (6g) garlic cloves |
2 (100g) eggs |
4 (132g) egg whites |
1/2 cup (57g) low-fat cheddar cheese |
2 tablespoons (2g) cilantro |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 (204g) whole wheat tortillas |
1/2 cup (128g) nonfat sour cream |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 1.1 | 0.8 | 2.1 | 0.0 | 1.5 | 0.0 | 4.3 | 1.5 | 2.8 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.3 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 21.6 | 11.9 | 12.3 | 10.9 | 56.0 | 9.2 | 234.5 | 1.3 | 0.4 | 2.5 | 389.6 | 180.5 | 35.0 | 966 | 241 |
| Calories | n/a | 79.6 | 9.6 | 23.8 | 22.1 | 8.9 | 143.0 | 68.6 | 97.7 | 0.5 | 0.0 | 1.4 | 585.5 | 116.5 | 35.0 | 1,192 | 298 |
| Calories (kj) | n/a | 332.9 | 40.5 | 100.0 | 91.0 | 37.4 | 599.0 | 285.1 | 409.1 | 1.9 | 0.0 | 6.0 | 2,452.1 | 487.7 | 148.9 | 4,992 | 1,248 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 2.2 | 5.5 | 4.8 | 2.0 | 0.7 | 1.0 | 1.1 | 0.1 | 0.0 | 0.4 | 101.2 | 19.3 | 8.1 | 146 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 395 | 99 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.8 | 2.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 7 | 2 |
| Folate | n/a | 0.0 | 19.2 | 11.9 | 18.5 | 0.2 | 47.0 | 5.3 | 6.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 5.2 | 115 | 29 |
| Folate, DFE | n/a | 0.0 | 19.2 | 11.9 | 18.5 | 0.2 | 47.0 | 5.3 | 6.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 5.2 | 115 | 29 |
| Folate, food | n/a | 0.0 | 19.2 | 11.9 | 18.5 | 0.2 | 47.0 | 5.3 | 6.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 5.2 | 115 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1.7 | 2.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.6 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 0.0 | 6.0 | 11.9 | 13.5 | 1.5 | 12.0 | 14.5 | 9.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | 19.4 | 89 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 17 | 4 |
| Niacin | n/a | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | 11.1 | 23.8 | 29.5 | 9.2 | 198.0 | 19.8 | 273.5 | 1.0 | 0.0 | 0.9 | n/a | 148.5 | 40.1 | 755 | 189 |
| Phytosterols | n/a | 19.9 | n/a | 10.7 | 8.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 5 | 1 |
| Potassium | n/a | 0.1 | 82.8 | 208.3 | 291.5 | 24.1 | 138.0 | 215.2 | 37.3 | 10.4 | 0.1 | 7.6 | n/a | 280.3 | 384.6 | 1,680 | 420 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.0 | 0.5 | 1.0 | 1.1 | 0.4 | 12.6 | 14.4 | 13.8 | 0.0 | 0.0 | 0.1 | 17.7 | 6.0 | 2.0 | 70 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 33.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 194 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 9 | 2 |
| Selenium | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 30.7 | 26.4 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 68 | 17 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 0.2 | 4.8 | 3.6 | 6.2 | 1.0 | 142.0 | 219.1 | 345.8 | 0.9 | 581.4 | 0.1 | 1,831.9 | 92.2 | 777.0 | 4,006 | 1,002 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.7 | 2.9 | 3.2 | 0.1 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 4.0 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.2 | 0.4 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 9.0 | 0.1 | 0.2 | 0.2 | 0.0 | 9.5 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.7 | 0.2 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 299.1 | 440.3 | 1,024.6 | 0.5 | 540.0 | 0.0 | 117.0 | 135.0 | 0.0 | 3.1 | n/a | 869.1 | 378.1 | 3,807 | 952 |
| Vitamin A, RAE | n/a | 0.0 | 15.0 | 21.4 | 51.7 | 0.0 | 160.0 | 0.0 | 33.9 | 6.7 | 0.0 | 0.2 | n/a | n/a | 19.4 | 308 | 77 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 5.6 | 95.7 | 16.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 2.5 | 125 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 85 | 21 |
| Water | n/a | 0.0 | 26.9 | 111.7 | 116.3 | 3.5 | 76.2 | 115.6 | 35.7 | 1.8 | 0.0 | 0.1 | 68.5 | 99.5 | 116.4 | 772 | 193 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.