Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 (120g) shallots |
2 cups (0g) seitan |
1/2 lb (227g) Brussels sprouts |
4 (12g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried tarragon |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (27g) sun-dried tomatoes |
2 cups (0g) vegetable broth |
1/4 cup (59g) red wine |
4 cups (268g) kale |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.0 | 1.0 | n/a | 2.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | n/a | 3.4 | n/a | 0.2 | 4.1 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 44.4 | n/a | 81.7 | 21.7 | 13.2 | 7.8 | 5.1 | 0.7 | n/a | 29.7 | n/a | 4.7 | 361.8 | 571 | 143 |
| Calories | 238.7 | 86.4 | n/a | 81.7 | 17.9 | 1.9 | 0.8 | 1.3 | 0.0 | n/a | 69.7 | n/a | 50.0 | 134.0 | 682 | 171 |
| Calories (kj) | 998.7 | 362.4 | n/a | 340.5 | 74.8 | 8.1 | 3.4 | 5.6 | 0.0 | n/a | 291.3 | n/a | 209.3 | 557.4 | 2,852 | 713 |
| Carbohydrates (g) | 0.0 | 20.2 | n/a | 16.1 | 4.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 15.1 | n/a | 1.5 | 26.8 | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 5.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 5.4 | 15 | 4 |
| Folate (mcg) | 0.0 | 40.8 | n/a | 136.2 | 0.4 | 1.9 | 1.1 | 1.2 | 0.0 | n/a | 18.4 | n/a | 0.6 | 77.7 | 278 | 70 |
| Folate, DFE (mcg) | 0.0 | 40.8 | n/a | 136.2 | 0.4 | 1.9 | 1.1 | 1.2 | 0.0 | n/a | 18.4 | n/a | 0.6 | 77.7 | 278 | 70 |
| Folate, food (mcg) | 0.0 | 40.8 | n/a | 136.2 | 0.4 | 1.9 | 1.1 | 1.2 | 0.0 | n/a | 18.4 | n/a | 0.6 | 77.7 | 278 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.4 | n/a | 2.7 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.3 | 4.6 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 0.0 | 25.2 | n/a | 45.4 | 3.0 | 1.5 | 2.5 | 1.6 | 0.0 | n/a | 52.4 | n/a | 7.1 | 91.1 | 230 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 2.7 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 72.0 | n/a | 127.1 | 18.4 | 1.4 | 1.0 | 1.4 | 0.0 | n/a | 96.1 | n/a | 13.5 | 150.1 | 481 | 120 |
| Phytosterols (mg) | 59.7 | 6.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | 5 | 1 |
| Potassium (mg) | 0.3 | 400.8 | n/a | 719.6 | 48.1 | 5.7 | 9.2 | 13.6 | 0.2 | n/a | 925.3 | n/a | 74.7 | 1,198.0 | 3,395 | 849 |
| Proline (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Protein (g) | 0.0 | 3.0 | n/a | 5.8 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | 8.8 | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.4 | n/a | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 2.4 | 11 | 3 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Sodium (mg) | 0.5 | 14.4 | n/a | 47.7 | 2.0 | 0.4 | 0.3 | 0.3 | 1,162.7 | n/a | 565.7 | n/a | 2.4 | 115.2 | 1,912 | 478 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | 0.4 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.9 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,428.0 | n/a | 1,759.3 | 1.1 | 26.6 | 2.6 | 18.9 | 0.0 | n/a | 236.0 | n/a | 1.2 | 41,207.7 | 44,681 | 11,170 |
| Vitamin A, RAE (mcg) | 0.0 | 72.0 | n/a | 88.5 | 0.0 | 1.3 | 0.1 | 0.9 | 0.0 | n/a | 11.9 | n/a | 0.0 | 2,060.9 | 2,236 | 559 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | n/a | 140.7 | 3.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 10.6 | n/a | 0.0 | 321.6 | 487 | 122 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 95.8 | n/a | 201.8 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 50.9 | 226.4 | 586 | 146 |
| Zinc (mg) | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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