Nutritional Facts: Tender & Delicious Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (1,791g)
pork chops
5 tablespoons (69g)
brown sugar
1 teaspoon (2g)
nutmeg
1 large (150g)
onions
1 tablespoon (8g)
garlic
2 (364g)
apples
1 cup (288g)
soy sauce
1 cup (236g)
wine
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 21.8 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a 25 3
Arginine (g) 24.7 n/a n/a 0.2 0.1 0.0 1.2 n/a n/a n/a 26 3
Ash (g) 17.2 0.3 0.1 0.5 0.1 0.7 51.3 0.6 1.4 n/a 72 8
Aspartic acid (g) 36.3 n/a n/a 0.1 0.0 0.3 2.5 n/a n/a n/a 39 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 340.3 57.3 4.3 34.5 15.1 21.8 57.6 18.9 73.6 n/a 623 69
Calories 3,044.7 262.2 12.3 60.0 12.5 189.3 172.8 195.9 53.6 n/a 4,003 445
Calories (kj) 12,734.0 1,097.1 51.5 249.0 52.1 793.5 722.9 818.9 224.1 n/a 16,743 1,860
Carbohydrates (g) 0.0 67.7 1.2 14.0 2.8 50.3 16.0 6.4 13.4 n/a 172 19
Cholesterol (mg) 1,235.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,236 137
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a 2 0
Cystine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.5 2.6 0.2 8.7 2.3 0.0 0.0 n/a 14 2
Folate (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
Folate, DFE (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
Folate, food (mcg) 0.0 0.7 1.8 28.5 0.3 10.9 51.8 2.4 5.5 n/a 102 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 n/a 1.9 n/a 21.5 n/a n/a n/a n/a 24 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a 3.0 n/a 8.8 n/a n/a n/a n/a 13 1
Glutamic acid (g) 59.2 n/a n/a 0.4 0.1 0.1 6.9 n/a n/a n/a 67 7
Glycine (g) 16.7 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 18 2
Histidine (g) 16.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 17 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.3 0.5 0.1 0.3 0.1 0.4 6.9 0.9 3.6 n/a 24 3
Isoleucine (g) 18.3 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 20 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.6 n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a 34 4
Lysine (g) 34.4 n/a n/a 0.1 0.0 0.0 2.1 n/a n/a n/a 37 4
Magnesium (mg) 447.8 6.2 4.3 15.0 2.1 18.2 115.2 26.0 8.9 n/a 644 72
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.1 1.4 0.3 n/a n/a 2 0
Methionine (g) 10.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 11 1
Monounsaturated Fat (g) 63.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 7
Niacin (mg) 118.5 0.1 0.0 0.2 0.1 0.3 11.4 0.4 0.5 n/a 131 15
Pantothenic acid (mg) 12.6 0.1 n/a 0.2 0.0 0.2 1.1 0.1 n/a n/a 14 2
Phenylalanine (g) 15.6 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 17 2
Phosphorus (mg) 3,743.2 2.8 5.0 43.5 12.8 40.0 374.4 47.2 41.3 n/a 4,310 479
Phytosterols n/a n/a 1.5 22.5 n/a 43.7 n/a n/a n/a n/a 68 8
Polyunsaturated Fat (g) 21.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 22 2
Potassium (mg) 6,143.1 91.8 8.2 219.0 33.5 389.5 610.6 233.6 550.0 n/a 8,279 920
Proline (g) 15.0 n/a n/a 0.0 0.0 0.0 2.3 n/a n/a n/a 17 2
Protein (g) 370.9 0.1 0.1 1.7 0.5 0.9 30.3 0.2 0.0 n/a 405 45
Retinol (mcg) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 37 4
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 n/a 4 0
Saturated Fat (g) 53.6 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 54 6
Selenium (mcg) 605.4 0.8 0.0 0.8 1.2 0.0 2.3 0.5 0.3 n/a 611 68
Serine (g) 16.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 18 2
Sodium (mg) 985.1 19.3 0.4 6.0 1.4 3.6 16,087.7 11.8 673.8 n/a 17,789 1,977
Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 65.2 n/a 1.5 n/a 7.5 n/a n/a n/a n/a 74 8
Sugar (g) 0.0 66.9 0.7 6.4 0.1 37.8 4.9 1.9 6.9 n/a 126 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 9 1
Threonine (g) 16.7 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 18 2
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 161.7 0.0 0.9 0.2 0.0 0.6 0.3 0.0 0.0 n/a 164 18
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 4 0
Tyrosine (g) 14.1 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 15 2
Valine (g) 19.4 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 21 2
Vitamin A, IU (IU) 107.5 0.0 2.4 3.0 0.8 196.6 0.0 0.0 54.3 n/a 364 40
Vitamin A, RAE (mcg) 35.8 0.0 0.1 0.0 0.0 10.9 0.0 0.0 3.4 n/a 50 6
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 12.5 0.0 0.0 0.2 0.1 0.1 0.6 0.1 0.0 n/a 14 2
Vitamin C (mg) 0.0 0.0 0.1 11.1 2.6 16.7 0.0 0.0 8.9 n/a 39 4
Vitamin D (IU) 376.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 376 42
Water (g) 1,248.3 0.9 0.1 133.7 4.9 311.4 190.1 204.3 54.0 n/a 2,148 239
Zinc (mg) 31.7 0.0 0.1 0.3 0.1 0.1 1.2 0.3 0.1 n/a 34 4

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