Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 (120g) celery ribs |
3 (183g) carrots |
2 (6g) garlic cloves |
2 lbs (908g) russet potatoes |
2 cups (0g) vegetable stock |
2 cups (474g) water |
2 (0g) bay leaves |
3 tablespoons (11g) parsley |
12 ounces (340g) evaporated milk |
4 ounces (114g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.9 | 1.8 | 0.1 | 9.8 | n/a | 0.5 | 0.0 | 0.3 | 5.3 | 4.5 | 3.0 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 48.0 | 60.4 | 10.9 | 109.0 | n/a | 14.2 | 1.0 | 15.7 | 888.0 | 819.1 | 0.7 | 5.1 | 1,998 | 333 |
| Calories | 238.7 | 44.0 | 19.2 | 75.0 | 8.9 | 699.2 | n/a | 0.0 | 0.4 | 4.1 | 455.9 | 457.8 | 0.0 | 2.9 | 2,006 | 334 |
| Calories (kj) | 998.7 | 182.6 | 80.4 | 316.6 | 37.4 | 2,914.7 | n/a | 0.0 | 1.6 | 17.2 | 1,912.1 | 1,913.0 | 0.0 | 12.1 | 8,386 | 1,398 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.6 | 17.5 | 2.0 | 158.6 | n/a | 0.0 | 0.1 | 0.7 | 34.2 | 1.5 | 0.0 | 0.7 | 229 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.7 | 119.3 | 0.0 | 0.0 | 218 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 5.1 | 0.1 | 20.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 30 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 43.2 | 34.8 | 0.2 | 145.3 | n/a | 0.0 | 0.2 | 17.3 | 27.2 | 20.4 | 0.0 | 0.2 | 310 | 52 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 43.2 | 34.8 | 0.2 | 145.3 | n/a | 0.0 | 0.2 | 17.3 | 27.2 | 20.4 | 0.0 | 0.2 | 310 | 52 |
| Folate, food (mcg) | 0.0 | 20.9 | 43.2 | 34.8 | 0.2 | 145.3 | n/a | 0.0 | 0.2 | 17.3 | 27.2 | 20.4 | 0.0 | 0.2 | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.6 | 1.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 1.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 4.9 | 6.9 | 0.0 | 0.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 7.1 | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 0.8 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1.4 | 1.8 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 2.3 | 2.7 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1.8 | 2.4 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 13.2 | 22.0 | 1.5 | 208.8 | n/a | 4.7 | 0.1 | 5.7 | 81.7 | 31.8 | 0.0 | 2.0 | 383 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 10.7 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 28.8 | 64.1 | 9.2 | 517.6 | n/a | 0.0 | 0.1 | 6.6 | 690.7 | 581.6 | 0.0 | 1.8 | 1,932 | 322 |
| Phytosterols (mg) | 59.7 | 16.5 | 7.2 | n/a | n/a | 45.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.1 | 130 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 312.0 | 585.6 | 24.1 | 3,822.7 | n/a | 4.7 | 0.6 | 63.2 | 1,030.9 | 111.3 | 0.2 | 15.3 | 6,131 | 1,022 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 2.2 | 3.2 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 1.7 | 0.4 | 18.3 | n/a | 0.0 | 0.0 | 0.3 | 23.2 | 28.3 | 0.0 | 0.1 | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 293.1 | 0.0 | 0.0 | 293 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 24.0 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.2 | 0.9 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 15.8 | 0.0 | 0.1 | 28 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 96.0 | 126.3 | 1.0 | 54.5 | n/a | 14.2 | 0.0 | 6.4 | 360.6 | 705.5 | 1,162.7 | 0.2 | 2,532 | 422 |
| Starch | n/a | 0.0 | 0.0 | 2.6 | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Sucrose | n/a | 1.1 | 0.1 | 6.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.2 | 8.7 | 0.1 | 7.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 25.7 | 37.6 | 0.0 | 0.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 538.8 | 30,572.0 | 0.5 | 18.2 | n/a | 0.0 | 7.4 | 960.3 | 1,350.7 | 1,138.3 | 0.0 | 6.3 | 34,595 | 5,766 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 1,528.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 48.0 | n/a | 301.0 | 0.0 | 0.3 | 1,904 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 10.8 | 1.9 | 178.9 | n/a | 0.0 | 0.1 | 15.2 | 6.5 | 0.0 | 0.0 | 0.0 | 225 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 0.0 | 98.0 | 114.5 | 161.6 | 3.5 | 720.4 | n/a | 473.5 | 0.0 | 10.0 | 251.9 | 41.7 | 0.0 | 0.1 | 1,875 | 313 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 3.5 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.