Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/8 cups (267g) warm water |
1 1/2 tablespoons (20g) olive oil |
1 1/2 teaspoons (9g) salt |
3 1/3 cups (417g) all-purpose flour |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (6g) yeast |
1/2 cup (0g) pesto sauce |
3 cups (336g) mozzarella cheese |
10 ounces (284g) boneless skinless chicken breasts |
7 ounces (198g) mushrooms |
1/2 cup (67g) kalamata olives |
1/2 cup (84g) marinated artichoke hearts |
1 medium (123g) tomatoes |
1 (119g) green peppers |
1 small (70g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 2.4 | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 1.7 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 0.3 | 0.0 | 9.0 | 2.0 | 0.0 | 0.3 | n/a | 11.0 | 3.3 | 1.7 | 1.5 | 0.6 | 0.6 | 0.5 | 0.2 | 31 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.2 | n/a | 5.5 | 5.7 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 0.2 | 2.2 | 62.5 | 0.1 | 1.8 | n/a | 1,696.8 | 14.2 | 6.0 | 59.1 | 17.6 | 12.3 | 11.9 | 16.1 | 1,909 | 239 |
| Calories | 0.0 | 179.0 | 0.0 | 1,516.5 | 24.4 | 19.5 | n/a | 1,008.0 | 323.2 | 43.7 | 77.3 | 44.5 | 22.1 | 23.8 | 28.0 | 3,310 | 414 |
| Calories (kj) | 0.0 | 749.0 | 0.0 | 6,345.2 | 101.9 | 81.7 | n/a | 4,213.4 | 1,352.4 | 184.6 | 323.2 | 184.8 | 91.0 | 100.0 | 116.2 | 13,843 | 1,730 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 317.9 | 6.3 | 2.5 | n/a | 7.4 | 0.0 | 6.5 | 4.2 | 10.0 | 4.8 | 5.5 | 6.5 | 372 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 265.4 | 181.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 2.0 | 2.2 | 7.2 | 1.5 | 2.0 | 1.2 | 29 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 140.4 | n/a | 23.5 | 11.3 | 33.7 | 0.0 | 74.8 | 18.5 | 11.9 | 13.3 | 436 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 140.4 | n/a | 23.5 | 11.3 | 33.7 | 0.0 | 74.8 | 18.5 | 11.9 | 13.3 | 436 | 54 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 140.4 | n/a | 23.5 | 11.3 | 33.7 | 0.0 | 74.8 | 18.5 | 11.9 | 13.3 | 436 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 1.7 | 1.3 | 0.9 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2.9 | n/a | 0.2 | 1.5 | 1.4 | 1.4 | 9 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 14.5 | n/a | 0.4 | n/a | 15.0 | 8.9 | 0.7 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 40 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 1.7 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 1.7 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 1.5 | 1.0 | 1.0 | 2.2 | 0.5 | 0.3 | 0.4 | 0.1 | 12 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 3.8 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.2 | n/a | 6.1 | 5.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 3.2 | 5.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 2.7 | 0.0 | 0.1 | 91.7 | 0.0 | 3.2 | n/a | 67.2 | 73.7 | 17.9 | 2.7 | 35.3 | 13.5 | 11.9 | 7.0 | 327 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.7 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 14.8 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 22.1 | 2.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.4 | n/a | 0.3 | 29.6 | 7.2 | 0.0 | 0.9 | 0.7 | 0.6 | 0.1 | 47 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | n/a | 0.5 | 4.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 11 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 3.4 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 38.2 | n/a | 1,189.4 | 595.4 | 170.7 | 2.0 | 61.3 | 29.5 | 23.8 | 20.3 | 2,581 | 323 |
| Phytosterols | n/a | 44.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 10.7 | 10.5 | 75 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2.6 | 1.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Potassium (mg) | 2.7 | 0.2 | 0.7 | 445.8 | 0.1 | 57.3 | n/a | 255.4 | 1,049.0 | 631.1 | 5.4 | 240.2 | 291.5 | 208.3 | 102.2 | 3,290 | 411 |
| Proline | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.1 | n/a | 7.9 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 2.4 | n/a | 74.5 | 60.2 | 6.1 | 0.6 | 2.4 | 1.1 | 1.0 | 0.8 | 192 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 584.6 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 44.2 | 1.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 51 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 141.2 | 0.0 | 0.5 | n/a | 57.1 | 90.7 | 18.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 309 | 39 |
| Serine | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | 2.5 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 8.0 | 0.4 | 3,488.2 | 8.3 | 0.1 | 3.1 | n/a | 2,106.7 | 328.9 | 9.9 | 493.9 | 50.4 | 6.2 | 3.6 | 2.8 | 6,510 | 814 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.7 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.1 | 6.3 | 0.0 | n/a | 3.5 | 0.0 | 3.9 | 0.0 | 0.8 | 3.2 | 2.9 | 3.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 3.3 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 1.1 | 0.2 | 0.7 | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 20.3 | 0.0 | 4.1 | 0.0 | 0.5 | n/a | 75.1 | 7.3 | 0.7 | 7.2 | 0.3 | 0.2 | 0.2 | 0.1 | 116 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 3.5 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 4.4 | 3.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,271.4 | 85.1 | 0.0 | 270.8 | 10.9 | 1,024.6 | 440.3 | 1.4 | 4,104 | 513 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 601.4 | 25.5 | 0.0 | 13.4 | 0.8 | 51.7 | 21.4 | 0.0 | 714 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 4.2 | 0.6 | 6.2 | 16.9 | 95.7 | 5.2 | 132 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.8 | 14.2 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 266.4 | 0.0 | 0.0 | 49.7 | 0.0 | 0.3 | n/a | 168.0 | 214.9 | 183.5 | 53.8 | 70.6 | 116.3 | 111.7 | 62.4 | 1,297 | 162 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.5 | n/a | 9.8 | 1.6 | 1.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.