Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) lean ground beef |
1 (110g) onions |
4 (12g) garlic cloves |
4 teaspoons (11g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne |
19 ounces (539g) red kidney beans |
3/4 cup (194g) salsa |
4 large (456g) flour tortillas |
1 cup (113g) cheddar cheese |
1/2 cup (115g) light sour cream |
1 cup (36g) lettuce |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.3 | 0.8 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | 1.6 | 1.1 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 3.3 | 0.4 | 0.2 | 1.3 | 0.0 | 1.5 | 0.0 | 5.9 | 4.2 | 10.9 | 4.4 | 0.8 | 0.2 | 33 | 8 |
| Aspartic acid (g) | 6.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.7 | n/a | 1.8 | 1.8 | n/a | 0.1 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 25.3 | 21.7 | 35.6 | 8.0 | 0.4 | 0.7 | 150.8 | 52.4 | 588.2 | 814.7 | 162.2 | 13.0 | 1,914 | 478 |
| Calories | 598.7 | 44.0 | 17.9 | 30.5 | 1.3 | 0.0 | 1.4 | 684.1 | 52.4 | 1,422.7 | 455.4 | 158.7 | 5.4 | 3,473 | 868 |
| Calories (kj) | 2,500.4 | 182.6 | 74.8 | 127.3 | 5.5 | 0.0 | 6.0 | 2,865.8 | 223.4 | 5,950.8 | 1,902.9 | 663.6 | 22.3 | 14,525 | 3,631 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 5.4 | 0.3 | 0.0 | 0.3 | 122.8 | 12.2 | 234.2 | 1.4 | 8.2 | 1.0 | 400 | 100 |
| Cholesterol (mg) | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 40.3 | 0.0 | 380 | 95 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 3.8 | 0.2 | 0.0 | 0.1 | 39.9 | 3.1 | 14.1 | 0.0 | 0.0 | 0.5 | 64 | 16 |
| Folate (mcg) | 20.4 | 20.9 | 0.4 | 3.0 | 1.2 | 0.0 | 0.5 | 700.3 | 7.8 | 474.2 | 20.3 | 12.7 | 13.7 | 1,275 | 319 |
| Folate, DFE (mcg) | 20.4 | 20.9 | 0.4 | 3.0 | 1.2 | 0.0 | 0.5 | 700.3 | 7.8 | 766.1 | 20.3 | 12.7 | 13.7 | 1,567 | 392 |
| Folate, food (mcg) | 20.4 | 20.9 | 0.4 | 3.0 | 1.2 | 0.0 | 0.5 | 700.3 | 7.8 | 54.7 | 20.3 | 12.7 | 13.7 | 856 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.5 | 0.0 | 0.0 | 0.0 | 420 | 105 |
| Fructose | n/a | 1.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 10.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7.1 | n/a | 13.0 | 6.9 | n/a | 0.1 | 38 | 9 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 1.4 | 0.5 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.9 | 1.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.2 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 15.8 | 0.9 | 15.2 | 0.8 | 0.1 | 0.3 | 43 | 11 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.4 | 1.7 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 2.7 | 2.7 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1.0 | 2.3 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 68.0 | 11.0 | 3.0 | 16.1 | 1.4 | 0.0 | 0.7 | 242.4 | 29.1 | 100.3 | 31.6 | 11.5 | 4.7 | 520 | 130 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 2.3 | 0.0 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.7 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.8 | 10.6 | 3.6 | 0.0 | 47 | 12 |
| Niacin (mg) | 17.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 16.3 | 0.1 | 0.1 | 0.1 | 39 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 2.0 | 1.5 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 626.0 | 31.9 | 18.4 | 32.4 | 0.7 | 0.0 | 1.3 | 764.9 | 60.2 | 565.4 | 578.6 | 81.7 | 10.4 | 2,772 | 693 |
| Phytosterols | n/a | 16.5 | n/a | 9.0 | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13.7 | 41 | 10 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 7.2 | 1.1 | 0.5 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,092.0 | 160.6 | 48.1 | 210.6 | 6.3 | 0.1 | 9.1 | 2,170.9 | 576.9 | 706.8 | 110.7 | 243.8 | 69.8 | 5,406 | 1,351 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 4.5 | 3.2 | n/a | 0.0 | 14 | 3 |
| Protein (g) | 68.0 | 1.2 | 0.8 | 1.5 | 0.0 | 0.0 | 0.1 | 46.7 | 3.0 | 37.8 | 28.1 | 4.0 | 0.5 | 192 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 101.2 | 0.0 | 393 | 98 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8.6 | 23.8 | 7.6 | 0.0 | 55 | 14 |
| Selenium (mcg) | 56.5 | 0.6 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 6.5 | 1.7 | 101.2 | 15.7 | 3.6 | 0.2 | 190 | 47 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 2.0 | 1.6 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 224.5 | 4.4 | 2.0 | 177.1 | 0.1 | 581.4 | 0.1 | 10.8 | 1,165.5 | 2,900.2 | 701.7 | 81.7 | 10.1 | 5,860 | 1,465 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 5.9 | 8.8 | 0.6 | 0.3 | 0.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.1 | 1.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | 0.9 | 0.3 | 0.3 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | 35.3 | 37.4 | 12.2 | 0.1 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.2 | 1.4 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.6 | 1.9 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 3,202.2 | 8.5 | 0.0 | 187.2 | 0.0 | 567.2 | 0.0 | 1,132.3 | 377.2 | 2,665.8 | 8,144 | 2,036 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.2 | 0.4 | 0.0 | 9.4 | 0.0 | 29.1 | 0.0 | 299.5 | 103.5 | 133.2 | 735 | 184 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 6.5 | 3.7 | 0.0 | 0.0 | 1.0 | 3.3 | 27 | 7 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 9.2 | 0.0 | 50 | 12 |
| Water (g) | 236.4 | 98.0 | 7.0 | 1.2 | 0.0 | 0.0 | 0.0 | 360.6 | 174.6 | 137.8 | 41.5 | 89.8 | 34.2 | 1,181 | 295 |
| Zinc (mg) | 16.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 0.7 | 2.5 | 3.5 | 0.6 | 0.1 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.