Nutritional Facts: Sunday (Game Day : ) Roast Beef Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 1/2 lbs (1,588g)
boneless bottom round roast

4 medium (852g)
potatoes

1 large (150g)
onions

2 (122g)
carrots

1 to taste (3g)
basil

1 to taste (0g)
dried garlic

1 to taste (0g)
garlic powder

1 to taste (0g)
salt and pepper

1 to taste (0g)
water

2 packets (0g)
beef gravy mix

1 to taste (0g)
flour

Total

1 serving

Alanine (g)

21.8

0.5

0.0

0.1

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

23.2

0.8

0.2

0.1

n/a

Ash (g)

17.3

9.2

0.5

1.2

n/a

Aspartic acid (g)

32.6

4.0

0.1

0.2

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

317.5

102.2

34.5

40.3

n/a

495

Calories

2,032.1

656.0

60.0

50.0

n/a

2,798

466

Calories (kj)

8,477.6

2,734.9

249.0

211.1

n/a

11,673

1,945

Carbohydrates (g)

0.0

148.8

14.0

11.7

n/a

175

Cholesterol (mg)

968.4

0.0

n/a

968

161

Copper (mg)

1.6

0.9

0.1

n/a

Cystine (g)

4.6

0.2

0.0

0.1

n/a

Dietary Fiber (g)

0.0

18.7

2.6

3.4

n/a

Folate (mcg)

206.4

136.3

28.5

23.2

n/a

394

Folate, DFE (mcg)

206.4

136.3

28.5

23.2

n/a

394

Folate, food (mcg)

206.4

136.3

28.5

23.2

n/a

394

Folic acid (mcg)

0.0

n/a

Fructose

n/a

2.3

1.9

0.7

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.8

3.0

0.7

n/a

Glutamic acid (g)

53.8

2.9

0.4

n/a

Glycine (g)

21.8

0.5

0.0

0.1

n/a

Histidine (g)

11.4

0.3

0.0

n/a

Hydroxyproline (g)

3.8

n/a

Iron (mg)

30.5

6.6

0.3

0.4

n/a

Isoleucine (g)

16.3

0.6

0.0

0.1

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

28.5

0.8

0.0

0.1

n/a

Lysine (g)

30.3

0.9

0.1

n/a

Magnesium (mg)

381.0

196.0

15.0

14.6

n/a

607

101

Maltose

n/a

0.0

n/a

Manganese (mg)

0.2

1.3

0.2

n/a

Methionine (g)

9.3

0.3

0.0

n/a

Monounsaturated Fat (g)

28.8

0.0

n/a

Niacin (mg)

105.7

9.0

0.2

1.2

n/a

116

Pantothenic acid (mg)

10.4

2.5

0.2

0.3

n/a

Phenylalanine (g)

14.1

0.7

0.0

0.1

n/a

Phosphorus (mg)

3,397.4

485.6

43.5

42.7

n/a

3,969

662

Phytosterols

n/a

42.6

22.5

n/a

Polyunsaturated Fat (g)

2.9

0.4

0.0

0.1

n/a

Potassium (mg)

5,556.5

3,586.9

219.0

390.4

n/a

9,753

1,625

Proline (g)

17.1

0.5

0.0

0.1

n/a

Protein (g)

352.3

17.2

1.7

1.1

n/a

372

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

2.3

0.3

0.0

0.1

n/a

Saturated Fat (g)

23.4

0.2

0.1

0.0

n/a

Selenium (mcg)

447.7

2.6

0.8

0.1

n/a

451

Serine (g)

14.1

0.6

0.0

0.1

n/a

Sodium (mg)

936.7

51.1

6.0

84.2

n/a

1,078

180

Starch

n/a

131.5

0.0

1.7

n/a

133

Sucrose

n/a

1.4

1.5

4.4

n/a

Sugar (g)

0.0

6.6

6.4

5.8

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

1.4

0.7

0.1

n/a

Threonine (g)

14.3

0.6

0.0

0.2

n/a

Tocopherol, alpha (mg)

4.6

0.1

0.0

0.8

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

Total Fat (g)

68.4

0.8

0.2

0.3

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

2.3

0.2

0.0

n/a

Tyrosine (g)

11.4

0.4

0.0

0.1

n/a

Valine (g)

17.8

0.9

0.0

0.1

n/a

Vitamin A, IU (IU)

0.0

17.0

3.0

20,381.3

n/a

20,401

3,400

Vitamin A, RAE (mcg)

0.0

1,018.7

n/a

1,019

170

Vitamin B-12 (mcg)

24.9

0.0

n/a

Vitamin B-6 (mg)

10.4

2.5

0.2

n/a

Vitamin C (mg)

0.0

167.8

11.1

7.2

n/a

186

Vitamin D

n/a

0.0

n/a

Water (g)

1,152.3

676.0

133.7

107.7

n/a

2,070

345

Zinc (mg)

67.0

2.5

0.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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