Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) top round roast |
4 (12g) garlic cloves |
2 (220g) onions |
1 (119g) green bell peppers |
4 stalks (160g) celery |
12 (2,040g) new potatoes |
1 (0g) bay leaves |
1/2 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) tarragon |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) rosemary |
28 ounces (800g) tomatoes |
15 ounces (429g) tomato sauce |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 cup (118g) red wine |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 12 | 3 |
| Arginine (g) | 12.9 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 10.0 | 0.2 | 0.8 | 0.5 | 1.2 | 22.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 8.6 | 2.1 | 0.1 | 0.3 | n/a | 50 | 12 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.2 | 0.2 | 0.2 | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.5 | 21.7 | 50.6 | 11.9 | 64.0 | 244.8 | 0.5 | 2.7 | 1.6 | 10.3 | 0.8 | 0.6 | 80.0 | 55.7 | 2.4 | 3.0 | 9.4 | n/a | 750 | 188 |
| Calories | 1,505.9 | 17.9 | 88.0 | 23.8 | 25.6 | 1,570.8 | 0.2 | 0.4 | 0.2 | 2.7 | 0.2 | 0.2 | 144.0 | 102.9 | 7.2 | 2.2 | 100.0 | n/a | 3,592 | 898 |
| Calories (kj) | 6,286.8 | 74.8 | 365.2 | 100.0 | 107.2 | 6,548.4 | 0.8 | 1.9 | 0.8 | 11.1 | 0.8 | 1.0 | 592.0 | 428.6 | 30.1 | 9.2 | 418.7 | n/a | 14,977 | 3,744 |
| Carbohydrates (g) | 0.0 | 4.0 | 20.5 | 5.5 | 4.8 | 356.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 31.1 | 23.1 | 0.7 | 0.6 | 3.1 | n/a | 450 | 113 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626 | 156 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.7 | 2.0 | 2.6 | 44.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 70 | 17 |
| Folate (mcg) | 108.9 | 0.4 | 41.8 | 11.9 | 57.6 | 326.4 | 0.1 | 0.4 | 0.6 | 2.5 | 0.1 | 0.2 | 120.0 | 47.1 | 2.2 | 0.2 | 1.2 | n/a | 721 | 180 |
| Folate, DFE (mcg) | 108.9 | 0.4 | 41.8 | 11.9 | 57.6 | 326.4 | 0.1 | 0.4 | 0.6 | 2.5 | 0.1 | 0.2 | 120.0 | 47.1 | 2.2 | 0.2 | 1.2 | n/a | 721 | 180 |
| Folate, food (mcg) | 108.9 | 0.4 | 41.8 | 11.9 | 57.6 | 326.4 | 0.1 | 0.4 | 0.6 | 2.5 | 0.1 | 0.2 | 120.0 | 47.1 | 2.2 | 0.2 | 1.2 | n/a | 721 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 1.3 | 0.8 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.0 | 7.1 | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.4 | 0.9 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | 10.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 30.0 | 0.1 | 0.6 | 0.2 | 0.1 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 2.8 | 0.3 | n/a | n/a | n/a | 45 | 11 |
| Glycine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 16.8 | 0.2 | 0.5 | 0.4 | 0.3 | 15.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 4.4 | 0.3 | 0.2 | 0.5 | n/a | 42 | 11 |
| Isoleucine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 217.7 | 3.0 | 22.0 | 11.9 | 17.6 | 469.2 | 0.1 | 0.5 | 0.6 | 3.1 | 0.3 | 0.2 | 88.0 | 68.6 | 4.8 | 0.4 | 14.1 | n/a | 922 | 230 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 31.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 59.8 | 0.1 | 0.3 | 0.6 | 0.5 | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 4.2 | 0.5 | 0.0 | 0.3 | n/a | 92 | 23 |
| Pantothenic acid (mg) | 5.8 | 0.1 | 0.3 | 0.1 | 0.4 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 1,923.2 | 18.4 | 63.8 | 23.8 | 38.4 | 1,162.8 | 0.1 | 0.2 | 0.5 | 2.8 | 0.2 | 0.1 | 192.0 | 111.4 | 15.6 | 1.7 | 27.0 | n/a | 3,582 | 896 |
| Phytosterols | n/a | n/a | 33.0 | 10.7 | 9.6 | 102.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.1 | 56.0 | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 3,166.1 | 48.1 | 321.2 | 208.3 | 416.0 | 8,588.4 | 0.3 | 2.1 | 2.6 | 27.2 | 1.2 | 1.2 | 1,896.0 | 1,418.6 | 25.4 | 22.7 | 149.4 | n/a | 16,295 | 4,074 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 200.1 | 0.8 | 2.4 | 1.0 | 1.1 | 41.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 5.7 | 1.3 | 0.0 | 0.1 | n/a | 261 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 28.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Selenium (mcg) | 240.4 | 1.7 | 1.1 | 0.0 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 251 | 63 |
| Serine (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 544.3 | 2.0 | 8.8 | 3.6 | 128.0 | 122.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 40.0 | 2,245.7 | 670.3 | 27.8 | 4.7 | n/a | 3,798 | 950 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 315.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 315 | 79 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 0.2 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.1 | 9.3 | 2.9 | 2.9 | 15.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.0 | 18.2 | 0.2 | 0.3 | 0.7 | n/a | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.1 | 0.2 | 0.2 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 4.4 | 440.3 | 718.4 | 40.8 | 3.7 | 2.8 | 46.8 | 37.8 | 9.5 | 5.1 | 6,664.0 | 1,855.7 | 0.0 | 2.2 | 2.4 | n/a | 9,835 | 2,459 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 35.2 | 0.0 | 0.2 | 0.1 | 2.3 | 1.9 | 0.5 | 0.3 | 336.0 | 94.3 | 0.0 | 0.1 | 0.0 | n/a | 492 | 123 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 5.9 | 0.1 | 0.3 | 0.3 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Vitamin C (mg) | 0.0 | 3.7 | 16.3 | 95.7 | 5.0 | 401.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 109.6 | 30.0 | 0.0 | 0.4 | 0.0 | n/a | 664 | 166 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 626.3 | 7.0 | 196.0 | 111.7 | 152.7 | 1,618.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 756.2 | 390.5 | 7.9 | 2.2 | 101.7 | n/a | 3,972 | 993 |
| Zinc (mg) | 37.0 | 0.1 | 0.4 | 0.2 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.