Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3/4 cup (165g) brown sugar |
3/4 cup (150g) granulated sugar |
1 cup (205g) shortening |
2 (100g) eggs |
1 teaspoon (5g) water |
1 cup (137g) nuts |
1 teaspoon (4g) vanilla |
1 package (336g) chocolate chips |
2 cups (162g) oatmeal |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.7 | 0.9 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 3.1 | n/a | 0.8 | 1.4 | 7 | 0 |
Ash (g) | 0.9 | 1.7 | 6.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 5.7 | 0.0 | 4.0 | 2.9 | 23 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2.8 | n/a | 1.4 | 2.0 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 0 |
Calcium (mg) | 28.1 | 0.0 | 1.4 | 137.0 | 1.5 | 0.0 | 56.0 | 0.1 | 95.9 | 0.5 | 107.5 | 84.2 | 512 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 627.0 | 580.5 | 1,812.2 | 143.0 | 0.0 | 813.8 | 12.1 | 1,612.8 | 614.0 | 6,898 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 2,623.5 | 2,427.0 | 7,583.0 | 599.0 | 0.0 | 3,404.5 | 50.6 | 6,746.9 | 2,569.3 | 28,859 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 161.8 | 150.0 | 0.0 | 0.7 | 0.0 | 34.7 | 0.5 | 214.7 | 109.7 | 815 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 2.4 | 0.6 | 5 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.7 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 19.8 | 16.4 | 54 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 68.5 | 0.0 | 43.7 | 51.8 | 556 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 68.5 | 0.0 | 43.7 | 51.8 | 758 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 68.5 | 0.0 | 43.7 | 51.8 | 267 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 6.1 | n/a | 2.1 | 4.6 | 21 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | n/a | 0.6 | 1.0 | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.4 | 2 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.8 | 0.0 | 5.1 | 0.0 | 10.5 | 6.9 | 34 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.6 | 0.8 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1.9 | n/a | 0.9 | 1.6 | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.7 | 1.0 | 4 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 12.0 | 0.0 | 308.3 | 0.5 | 386.4 | 223.6 | 987 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 2.7 | 5.9 | 13 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 3.7 | 0.0 | 43.0 | 0.0 | 33.5 | 3.2 | 175 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 1.4 | 1.8 | 21 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.0 | 0.4 | 1.8 | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.7 | 1.1 | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 198.0 | 0.0 | 596.0 | 0.3 | 443.5 | 664.2 | 2,111 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | 410 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 53.5 | 1.9 | 0.0 | 14.8 | 0.0 | 3.2 | 3.7 | 78 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.5 | 219.5 | 3.0 | 0.0 | 138.0 | 0.0 | 817.9 | 6.2 | 1,226.4 | 586.4 | 3,199 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.2 | n/a | 0.6 | 0.7 | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 23.7 | 0.0 | 14.1 | 21.3 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 3.1 | 0.0 | 9.5 | 0.0 | 59.6 | 1.8 | 126 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 30.7 | 0.0 | 10.3 | 0.0 | 14.1 | 46.8 | 168 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1.3 | n/a | 0.6 | 1.1 | 5 | 0 |
Sodium (mg) | 3.8 | 1,258.6 | 2,325.5 | 46.2 | 1.5 | 0.0 | 142.0 | 0.1 | 916.5 | 0.4 | 37.0 | 9.7 | 4,741 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 94 | 0 |
Sucrose | n/a | n/a | n/a | 156.0 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 307 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 160.1 | 149.7 | 0.0 | 0.4 | 0.0 | 6.4 | 0.5 | 183.1 | 1.6 | 502 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 1,633 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | 3 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.6 | 0.6 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 1.1 | 0.0 | 15.0 | 0.0 | 0.9 | 0.7 | 30 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 31.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 32 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 66.2 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 68 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 9.5 | 0.0 | 70.5 | 0.0 | 100.8 | 10.6 | 398 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.5 | 0.6 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1.3 | n/a | 0.9 | 1.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 547 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 76.2 | 4.9 | 2.4 | 2.2 | 2.4 | 17.6 | 130 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.2 | 0.0 | 5.4 | 5.9 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.