Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (14g) ground flax seeds |
6 tablespoons (87g) water |
1 cup (226g) margarine |
1 1/2 cups (330g) brown sugar |
1/4 cup (50g) granulated sugar |
2 teaspoons (8g) vanilla extract |
1 3/4 cups (219g) all-purpose flour |
1/2 cup (47g) oat bran |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3 cups (243g) rolled oats |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 5 | 0 |
Ash (g) | 0.5 | 0.1 | 4.5 | 1.5 | 0.0 | 0.0 | 1.0 | 1.4 | 1.3 | 2.5 | 3.0 | 0.0 | 0.0 | 4.3 | 2.7 | 23 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.7 | 2.6 | 67.7 | 273.9 | 0.5 | 0.9 | 32.8 | 27.3 | 0.0 | 254.1 | 0.7 | 13.1 | 2.2 | 126.4 | 72.5 | 910 | 0 |
Calories | 74.8 | 0.0 | 1,622.1 | 1,254.0 | 193.5 | 24.2 | 796.3 | 115.6 | 0.0 | 1.8 | 0.0 | 3.2 | 6.2 | 921.0 | 433.6 | 5,446 | 0 |
Calories (kj) | 312.8 | 0.0 | 6,783.8 | 5,247.0 | 809.0 | 101.2 | 3,331.6 | 483.6 | 0.0 | 7.3 | 0.0 | 13.5 | 25.7 | 3,854.0 | 1,815.4 | 22,785 | 0 |
Carbohydrates (g) | 4.0 | 0.0 | 2.0 | 323.7 | 50.0 | 1.1 | 166.9 | 31.1 | 0.0 | 0.8 | 0.0 | 1.1 | 0.6 | 164.5 | 114.8 | 861 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 24.5 | 5.4 | 48 | 0 |
Folate (mcg) | 12.2 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 56.9 | 24.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 77.8 | 7.3 | 185 | 0 |
Folate, DFE (mcg) | 12.2 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 56.9 | 24.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 77.8 | 7.3 | 185 | 0 |
Folate, food (mcg) | 12.2 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 56.9 | 24.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 77.8 | 7.3 | 185 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43.0 | 47 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.2 | 45 | 0 |
Glutamic acid (g) | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 7.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.2 | 17 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.6 | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 10.3 | 2.7 | 22 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 5 | 0 |
Lysine (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 3 | 0 |
Magnesium (mg) | 54.9 | 0.9 | 6.8 | 29.7 | 0.0 | 1.0 | 48.1 | 110.5 | 0.0 | 1.3 | 0.0 | 0.8 | 2.1 | 335.3 | 46.4 | 638 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.8 | 0.4 | 14 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.0 | 88.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 96 | 0 |
Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 4 | 0 |
Phosphorus (mg) | 89.9 | 0.0 | 51.9 | 13.2 | 0.0 | 0.5 | 236.3 | 345.0 | 0.0 | 342.2 | 0.0 | 0.8 | 2.5 | 996.3 | 146.5 | 2,225 | 0 |
Phytosterols | n/a | n/a | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 330 | 0 |
Polyunsaturated Fat (g) | 4.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 59 | 0 |
Potassium (mg) | 113.8 | 0.9 | 94.8 | 438.9 | 1.0 | 12.4 | 234.1 | 266.0 | 0.0 | 0.2 | 0.2 | 5.6 | 4.1 | 879.7 | 1,086.1 | 3,138 | 0 |
Proline (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 5 | 0 |
Protein (g) | 2.6 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 22.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 32.0 | 4.5 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,733 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | 42 | 0 |
Selenium (mcg) | 3.6 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 74.2 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.2 | 0.9 | 174 | 0 |
Serine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 4 | 0 |
Sodium (mg) | 4.2 | 2.6 | 2,127.4 | 92.4 | 0.5 | 0.8 | 4.4 | 1.9 | 943.9 | 272.3 | 1,162.7 | 0.1 | 0.2 | 14.6 | 16.0 | 4,644 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 3.9 | 145 | 0 |
Sucrose (g) | 0.2 | n/a | n/a | 312.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.7 | 365 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 320.2 | 49.9 | 1.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 85.8 | 461 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Total Fat (g) | 5.9 | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 2.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.8 | 0.7 | 210 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8,069.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 0.0 | 8,075 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,847.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1,848 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1.0 | 87.0 | 35.4 | 4.4 | 0.0 | 4.4 | 26.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 26.3 | 22.4 | 211 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 13 | 0 |
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