Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (50g) bread |
1/4 cup (61g) milk |
2 (100g) eggs |
1 to taste (0g) meatloaf seasoning mix |
12 ounces (0g) vegetarian beef substitute |
3 ounces (86g) tomato paste |
1 tablespoon (14g) olive oil |
3 (120g) celery |
12 (120g) baby carrots |
1/2 (55g) yellow onions |
2 tablespoons (27g) olive oil |
1/4 cup (60g) beef broth |
1 to taste (0g) garlic powder |
1 dash (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oregano |
1 to taste (0g) marjoram |
1 to taste (16g) red pepper flakes |
1 to taste (0g) allspice |
1 to taste (0g) cinnamon |
1 teaspoon (5g) apple cider vinegar |
1/4 cup (55g) brown sugar |
1/3 cup (80g) beef broth |
2 tablespoons (30g) spicy brown mustard |
1/3 cup (80g) ketchup |
1 pinch (0g) brown sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.0 | 0.4 | 1.1 | n/a | n/a | 2.4 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.1 | 2.9 | 0.0 | 13 | 3 |
Aspartic acid (g) | 0.2 | 0.2 | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.5 | 72.6 | 56.0 | n/a | n/a | 30.9 | 0.1 | 48.0 | 38.4 | 12.7 | 0.3 | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 45.7 | 4.8 | 17.4 | 14.4 | 0.2 | 421 | 105 |
Calories | 133.0 | 39.0 | 143.0 | n/a | n/a | 70.3 | 119.3 | 19.2 | 42.0 | 22.0 | 238.7 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 209.0 | 5.6 | 20.1 | 77.5 | 0.9 | 1,145 | 286 |
Calories (kj) | 556.5 | 163.5 | 599.0 | n/a | n/a | 294.0 | 499.4 | 80.4 | 174.0 | 91.3 | 998.7 | 17.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 874.5 | 23.2 | 83.4 | 322.9 | 3.7 | 4,786 | 1,197 |
Carbohydrates (g) | 25.3 | 2.8 | 0.7 | n/a | n/a | 16.2 | 0.0 | 3.6 | 9.9 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 53.9 | 0.0 | 1.6 | 20.1 | 0.2 | 140 | 35 |
Cholesterol (mg) | 0.0 | 8.5 | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 1.9 | 3.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 12 | 3 |
Folate (mcg) | 55.5 | 3.1 | 47.0 | n/a | n/a | 10.3 | 0.0 | 43.2 | 32.4 | 10.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 2.1 | 8.0 | 0.0 | 215 | 54 |
Folate, DFE (mcg) | 85.5 | 3.1 | 47.0 | n/a | n/a | 10.3 | 0.0 | 43.2 | 32.4 | 10.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 2.1 | 8.0 | 0.0 | 245 | 61 |
Folate, food (mcg) | 12.5 | 3.1 | 47.0 | n/a | n/a | 10.3 | 0.0 | 43.2 | 32.4 | 10.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 2.1 | 8.0 | 0.0 | 172 | 43 |
Folic acid (mcg) | 43.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.6 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 7.4 | 0.0 | 17 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 0.4 | n/a | n/a | 4.9 | n/a | 0.7 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 9.4 | 0.0 | 19 | 5 |
Glutamic acid (g) | 1.2 | 0.4 | 1.7 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 7 | 2 |
Glycine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.0 | 1.8 | n/a | n/a | 2.6 | 0.1 | 0.2 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.4 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 11.5 | 7.9 | 12.0 | n/a | n/a | 36.0 | 0.0 | 13.2 | 12.0 | 5.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.0 | 1.6 | 14.7 | 15.2 | 0.0 | 136 | 34 |
Maltose (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2 | 1 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.6 | 3.7 | n/a | n/a | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 35 | 9 |
Niacin (mg) | 2.2 | 0.1 | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 1.1 | 0.0 | 9 | 2 |
Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 49.5 | 56.7 | 198.0 | n/a | n/a | 71.1 | 0.0 | 28.8 | 33.6 | 16.0 | 0.0 | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 10.4 | 31.8 | 26.4 | 0.0 | 533 | 133 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.8 | 7.2 | n/a | 8.3 | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 111 | 28 |
Polyunsaturated Fat (g) | 0.7 | 0.1 | 1.9 | n/a | n/a | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 2 |
Potassium (mg) | 50.0 | 92.1 | 138.0 | n/a | n/a | 869.1 | 0.1 | 312.0 | 284.4 | 80.3 | 0.3 | 32.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 73.2 | 43.2 | 41.4 | 305.3 | 0.3 | 2,326 | 581 |
Proline (g) | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Protein (g) | 3.8 | 2.0 | 12.6 | n/a | n/a | 3.7 | 0.0 | 0.8 | 0.8 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 1.4 | 0.0 | 29 | 7 |
Retinol (mcg) | 0.0 | 18.9 | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
Riboflavin (mg) | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 1.4 | 3.1 | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Selenium (mcg) | 8.7 | 1.2 | 30.7 | n/a | n/a | 4.5 | 0.0 | 0.5 | 1.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 9.9 | 0.2 | 0.0 | 59 | 15 |
Serine (g) | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 255.5 | 29.9 | 142.0 | n/a | n/a | 677.1 | 0.3 | 96.0 | 93.6 | 2.2 | 0.5 | 223.2 | n/a | 155.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 15.4 | 297.3 | 340.5 | 890.3 | 0.1 | 3,219 | 805 |
Starch (g) | 20.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 21 | 5 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 3.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 52.0 | n/a | 0.1 | 0.0 | 0.2 | 56 | 14 |
Sugar (g) | 2.2 | n/a | 0.4 | n/a | n/a | 10.4 | 0.0 | 2.2 | 5.7 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 53.4 | 0.0 | 0.3 | 18.2 | 0.2 | 95 | 24 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 1.1 | n/a | n/a | 3.7 | 1.9 | 0.3 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 12 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 2 | 1 |
Total Fat (g) | 1.6 | 2.2 | 9.5 | n/a | n/a | 0.4 | 13.5 | 0.2 | 0.2 | 0.1 | 27.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 56 | 14 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 84.2 | 540.0 | n/a | n/a | 1,307.1 | 0.0 | 538.8 | 16,548.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 745.7 | 0.0 | 19,786 | 4,947 |
Vitamin A, RAE (mcg) | 0.0 | 20.1 | 160.0 | n/a | n/a | 65.1 | 0.0 | 26.4 | 828.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 37.6 | 0.0 | 1,138 | 285 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | n/a | n/a | 18.8 | 0.0 | 3.7 | 3.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 12.1 | 0.0 | 43 | 11 |
Vitamin D (IU) | 0.0 | n/a | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
Water (g) | 18.2 | 53.5 | 76.2 | n/a | n/a | 63.0 | 0.0 | 114.5 | 108.4 | 49.0 | 0.0 | 58.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.7 | 78.0 | 24.8 | 55.3 | 0.0 | 705 | 176 |
Zinc (mg) | 0.4 | 0.2 | 1.3 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.