Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (0g) KELLOGG'S® RICE KRISPIES® cereal |
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1 1/4 cups (275g) brown sugar |
1/4 cup (56g) margarine |
2 (66g) egg whites |
1/4 cup (61g) unsweetened applesauce |
1/4 cup (84g) molasses |
1/4 cup (50g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 1.5 | 1.7 | 1.5 | 0.1 | 0.1 | 0.1 | 1.2 | 1.1 | 0.4 | 0.1 | 2.8 | 0.0 | 11 | 0 |
| Aspartic acid | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 46.9 | 0.0 | 0.4 | 2.1 | 26.2 | 7.1 | 228.3 | 16.9 | 4.6 | 2.4 | 172.7 | 0.5 | 508 | 21 |
| Calories | n/a | 1,137.5 | 0.0 | 0.0 | 6.0 | 6.5 | 3.6 | 1,045.0 | 405.5 | 34.3 | 25.6 | 244.3 | 193.5 | 3,102 | 129 |
| Calories (kj) | n/a | 4,759.4 | 0.0 | 0.0 | 25.3 | 27.0 | 14.9 | 4,372.5 | 1,695.9 | 142.6 | 107.4 | 1,022.0 | 809.0 | 12,976 | 541 |
| Carbohydrates | n/a | 238.5 | 0.0 | 0.0 | 1.3 | 2.1 | 0.7 | 269.7 | 0.5 | 0.5 | 6.9 | 63.0 | 50.0 | 633 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 0 |
| Folate | n/a | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 2.8 | 0.6 | 2.6 | 1.8 | 0.0 | 0.0 | 90 | 4 |
| Folate, DFE | n/a | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 2.8 | 0.6 | 2.6 | 1.8 | 0.0 | 0.0 | 90 | 4 |
| Folate, food | n/a | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 2.8 | 0.6 | 2.6 | 1.8 | 0.0 | 0.0 | 90 | 4 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 3.6 | 10.8 | 0.0 | 18 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 1.4 | 10.0 | 0.0 | 15 | 1 |
| Glutamic acid | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 12 | 1 |
| Glycine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 10 | 0 |
| Isoleucine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 68.8 | 0.0 | 0.0 | 3.9 | 1.6 | 2.9 | 24.8 | 1.7 | 7.3 | 1.8 | 203.9 | 0.0 | 317 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin | n/a | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 5 | 0 |
| Pantothenic acid | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 337.5 | 0.0 | 0.0 | 3.0 | 1.7 | 1.2 | 11.0 | 13.0 | 9.9 | 3.1 | 26.1 | 0.0 | 406 | 17 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | 2.8 | n/a | 82.3 | n/a | n/a | n/a | n/a | 87 | 4 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium | n/a | 334.4 | 0.0 | 0.1 | 23.8 | 11.3 | 12.2 | 365.8 | 23.7 | 107.6 | 45.1 | 1,233.4 | 1.0 | 2,158 | 90 |
| Proline | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Protein | n/a | 32.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 7.2 | 0.1 | 0.0 | 0.0 | 41 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 18 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Selenium | n/a | 105.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 3.3 | 0.0 | 13.2 | 0.2 | 15.0 | 0.3 | 139 | 6 |
| Serine | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 6.3 | 1,258.6 | 581.4 | 0.5 | 0.3 | 2.7 | 77.0 | 531.9 | 109.6 | 1.2 | 31.2 | 0.5 | 2,601 | 108 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 260.0 | n/a | 0.0 | 0.7 | 24.8 | 49.9 | 335 | 14 |
| Sugar | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 266.8 | 0.0 | 0.5 | 5.7 | 46.8 | 49.9 | 371 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 45.4 | 0.1 | 0.1 | 0.1 | 0.0 | 49 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 5.9 | 0.0 | 2,017.4 | 0.0 | 17.7 | 0.0 | 0.0 | 2,049 | 85 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 461.9 | 0.0 | 0.6 | 0.0 | 0.0 | 463 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 37.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 3.7 | 8.9 | 57.8 | 53.8 | 18.4 | 0.0 | 180 | 8 |
| Zinc | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.