Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,002g) chicken legs |
1 teaspoon (6g) sea salt |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) fennel powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) cumin powder |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ginger powder |
1/2 teaspoon (2g) garlic powder |
5 tablespoons (0g) coconut milk powder |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 6 |
| Ash (g) | 8.5 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 15 | 8 |
| Aspartic acid (g) | 16.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.2 | 1.4 | 7.5 | 12.0 | 2.0 | 9.8 | 3.2 | 4.5 | 1.0 | 1.2 | n/a | 0.0 | 143 | 71 |
| Calories | 1,873.7 | 0.0 | 1.7 | 3.5 | 3.9 | 3.9 | 3.6 | 3.8 | 3.0 | 5.1 | n/a | 16.3 | 1,918 | 959 |
| Calories (kj) | 7,835.6 | 0.0 | 7.0 | 14.4 | 16.3 | 16.5 | 14.9 | 15.9 | 12.6 | 21.5 | n/a | 68.0 | 8,023 | 4,011 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.5 | 0.8 | 0.7 | 0.6 | 1.1 | n/a | 4.2 | 9 | 5 |
| Cholesterol (mg) | 831.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 832 | 416 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Folate (mcg) | 110.2 | 0.0 | 1.6 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 114 | 57 |
| Folate, DFE (mcg) | 110.2 | 0.0 | 1.6 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 114 | 57 |
| Folate, food (mcg) | 110.2 | 0.0 | 1.6 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 114 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 26.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 27 | 13 |
| Glycine (g) | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Histidine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 12 | 6 |
| Isoleucine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 7 |
| Lysine (g) | 14.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 7 |
| Magnesium (mg) | 210.4 | 0.1 | 4.2 | 3.9 | 2.1 | 3.8 | 1.1 | 2.0 | 1.9 | 1.2 | n/a | 0.0 | 231 | 115 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 49.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 25 |
| Niacin (mg) | 54.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 55 | 27 |
| Pantothenic acid (mg) | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 6 |
| Phenylalanine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Phosphorus (mg) | 1,493.0 | 0.0 | 2.9 | 4.9 | 2.9 | 5.2 | 2.1 | 4.1 | 1.5 | 6.4 | n/a | 0.0 | 1,523 | 762 |
| Phytosterols | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.7 | 0.7 | 1.1 | 0.7 | 0.1 | n/a | n/a | 5 | 2 |
| Polyunsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 27 | 13 |
| Potassium (mg) | 1,984.0 | 0.5 | 26.8 | 16.9 | 27.8 | 18.8 | 0.9 | 26.3 | 11.9 | 18.5 | n/a | 0.1 | 2,132 | 1,066 |
| Proline (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Protein (g) | 181.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 183 | 92 |
| Retinol (mcg) | 370.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371 | 185 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 17 |
| Selenium (mcg) | 131.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 133 | 66 |
| Serine (g) | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 791.6 | 2,325.5 | 1.3 | 0.9 | 0.4 | 1.8 | 0.1 | 22.1 | 0.2 | 0.9 | n/a | 0.0 | 3,145 | 1,572 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 121.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 122 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Valine (g) | 8.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Vitamin A, IU (IU) | 1,232.5 | 0.0 | 35.1 | 1.4 | 0.0 | 13.3 | 0.0 | 400.3 | 0.3 | 0.0 | n/a | 0.0 | 1,683 | 841 |
| Vitamin A, RAE (mcg) | 370.7 | 0.0 | 1.8 | 0.1 | 0.0 | 0.7 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 393 | 197 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Vitamin D (IU) | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 25 |
| Water (g) | 700.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 701 | 351 |
| Zinc (mg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18 | 9 |
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