Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground chuck |
2 cans (768g) kidney beans |
2 cups (320g) onions |
1 1/2 cups (356g) water |
24 ounces (686g) tomato sauce |
1 tablespoon (8g) chili powder |
2 teaspoons (9g) brown sugar |
1 teaspoon (3g) garlic powder |
2 cups (226g) cheddar cheese |
10 ounces (284g) Fritos corn chips |
1 to taste (0g) cooking spray |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
| Alanine | n/a | 1.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 1.4 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.1 | 0.9 | n/a | n/a | 6 | 1 |
| Ash (g) | 7.8 | 12.6 | 1.1 | 0.4 | 13.7 | 0.9 | 0.0 | 0.1 | 8.9 | 6.3 | n/a | 0.0 | 52 | 9 |
| Aspartic acid | n/a | 5.0 | 0.3 | n/a | 1.4 | 0.1 | n/a | 0.1 | 3.6 | 1.3 | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 420.3 | n/a | 57.8 | 478 | 80 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 261.1 | 73.6 | 10.7 | 89.1 | 26.4 | 7.6 | 2.4 | 1,629.5 | 465.8 | n/a | 0.0 | 2,630 | 438 |
| Calories | 2,068.4 | 645.1 | 128.0 | 0.0 | 164.6 | 22.6 | 35.0 | 10.3 | 910.8 | 1,471.1 | n/a | 123.8 | 5,580 | 930 |
| Calories (kj) | 8,654.5 | 2,711.0 | 531.2 | 0.0 | 685.7 | 94.3 | 146.3 | 43.0 | 3,805.8 | 6,160.0 | n/a | 517.9 | 23,350 | 3,892 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.8 | n/a | 33.7 | 179 | 30 |
| Carbohydrates (g) | 0.0 | 111.4 | 29.9 | 0.0 | 36.9 | 4.0 | 9.0 | 2.3 | 2.9 | 178.9 | n/a | 0.0 | 375 | 63 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 0.0 | 863 | 144 |
| Copper (mg) | 0.6 | 1.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 40.7 | 5.4 | 0.0 | 10.3 | 2.8 | 0.0 | 0.3 | 0.0 | 15.1 | n/a | 0.0 | 75 | 12 |
| Folate (mcg) | 63.5 | 276.5 | 60.8 | 0.0 | 75.4 | 2.2 | 0.1 | 1.5 | 40.7 | 36.9 | n/a | 0.0 | 558 | 93 |
| Folate, DFE (mcg) | 63.5 | 276.5 | 60.8 | 0.0 | 75.4 | 2.2 | 0.1 | 1.5 | 40.7 | 36.9 | n/a | 0.0 | 558 | 93 |
| Folate, food (mcg) | 63.5 | 276.5 | 60.8 | 0.0 | 75.4 | 2.2 | 0.1 | 1.5 | 40.7 | 36.9 | n/a | 0.0 | 558 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 4.1 | n/a | 11.4 | 0.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 6.3 | n/a | 16.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 23 | 4 |
| Glutamic acid | n/a | 6.5 | 0.8 | n/a | 4.4 | 0.1 | n/a | 0.1 | 13.8 | 3.5 | n/a | n/a | 29 | 5 |
| Glycine | n/a | 1.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 9.0 | 0.7 | 0.0 | 7.0 | 1.4 | 0.1 | 0.2 | 1.5 | 3.7 | n/a | 0.0 | 39 | 6 |
| Isoleucine | n/a | 1.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.5 | 0.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 3.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 5.4 | 2.3 | n/a | n/a | 12 | 2 |
| Lysine | n/a | 2.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.7 | 0.5 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 154.2 | 207.4 | 32.0 | 3.6 | 109.7 | 11.9 | 0.8 | 2.4 | 63.3 | 238.6 | n/a | 0.0 | 824 | 137 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 67.2 | 2.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 21.2 | 22.5 | n/a | 8.9 | 123 | 21 |
| Niacin (mg) | 38.2 | 3.2 | 0.4 | 0.0 | 6.7 | 0.9 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 51 | 8 |
| Pantothenic acid (mg) | 3.3 | 1.1 | 0.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 2.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.0 | 0.9 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,106.8 | 691.2 | 92.8 | 0.0 | 178.3 | 24.0 | 0.4 | 12.8 | 1,157.1 | 445.9 | n/a | 0.0 | 3,709 | 618 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | 6.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 6.4 | 2.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 2.1 | 39.8 | n/a | 3.9 | 56 | 9 |
| Potassium (mg) | 2,231.7 | 1,820.2 | 467.2 | 3.6 | 2,269.7 | 156.0 | 12.2 | 37.0 | 221.5 | 383.4 | n/a | 0.0 | 7,602 | 1,267 |
| Proline | n/a | 2.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 6.3 | 1.6 | n/a | n/a | 11 | 2 |
| Protein (g) | 157.6 | 40.1 | 3.5 | 0.0 | 9.1 | 1.1 | 0.0 | 0.5 | 56.3 | 17.1 | n/a | 0.0 | 285 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | n/a | 0.0 | 583 | 97 |
| Riboflavin (mg) | 2.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 61.8 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 47.7 | 10.3 | n/a | 1.0 | 122 | 20 |
| Selenium (mcg) | 109.8 | 6.9 | 1.6 | 0.0 | 1.4 | 1.6 | 0.1 | 0.7 | 31.4 | 19.0 | n/a | 0.0 | 173 | 29 |
| Serine | n/a | 2.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.3 | 0.9 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 517.1 | 2,273.3 | 12.8 | 10.7 | 3,593.1 | 131.2 | 2.6 | 1.9 | 1,403.5 | 1,547.8 | n/a | 0.0 | 9,494 | 1,582 |
| Starch | n/a | 68.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | 83 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.6 | n/a | 0.4 | 60 | 10 |
| Sucrose | n/a | 14.2 | 3.2 | n/a | 1.8 | 0.1 | 8.7 | 0.1 | 0.5 | 1.5 | n/a | n/a | 30 | 5 |
| Sugar | n/a | 14.2 | 13.6 | 0.0 | 29.1 | 0.6 | 8.9 | 0.1 | 1.2 | 3.3 | n/a | 0.0 | 71 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 1.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.0 | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | 0.0 | 9.7 | 3.1 | 0.0 | 0.0 | 0.7 | 3.9 | n/a | 2.4 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 5.3 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 10 | 2 |
| Total Fat (g) | 154.9 | 4.6 | 0.3 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 74.9 | 80.7 | n/a | 14.0 | 332 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 2 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | n/a | n/a | 5 | 1 |
| Valine | n/a | 2.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.8 | 0.9 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 0.0 | 2,969.1 | 2,372.0 | 0.0 | 0.0 | 2,264.5 | 0.0 | n/a | 0.0 | 7,612 | 1,269 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 118.6 | 0.0 | 0.0 | 598.9 | 0.0 | n/a | 0.0 | 868 | 145 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.6 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.2 | 23.7 | 0.0 | 48.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | n/a | 0.0 | 54 | 9 |
| Water (g) | 597.0 | 599.3 | 285.2 | 355.1 | 624.8 | 0.9 | 0.1 | 0.2 | 83.1 | 0.9 | n/a | 0.0 | 2,547 | 424 |
| Zinc (mg) | 32.6 | 3.5 | 0.5 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 7.0 | 4.5 | n/a | 0.0 | 50 | 8 |
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