Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (42g) graham cracker crumbs |
1/2 cup (0g) almond flour |
1/2 cup (0g) Splenda granular |
3 tablespoons (43g) butter |
32 ounces (907g) reduced-fat cream cheese |
1 1/4 cups (0g) Splenda granular |
1 1/2 teaspoons (6g) almond extract |
1 teaspoon (4g) vanilla extract |
4 (200g) eggs |
1/4 cup (61g) fat-free half-and-half |
1 tablespoon (8g) flour |
2 cups (460g) light sour cream |
1/4 cup (0g) Splenda granular |
1 teaspoon (4g) vanilla extract |
20 ounces (567g) no-sugar-added cherry pie filling |
2 tablespoons (0g) Amaretto |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 5 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.8 | n/a | n/a | 0.9 | 18.4 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 3.2 | n/a | 0.0 | 1.6 | n/a | 28 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.1 | n/a | n/a | 10.2 | 1,342.8 | n/a | 0.7 | 0.5 | 112.0 | 58.5 | 1.2 | 648.6 | n/a | 0.5 | 62.4 | n/a | 2,247 | 187 |
| Calories | 177.7 | n/a | n/a | 305.4 | 1,823.6 | n/a | 18.1 | 12.1 | 286.0 | 35.9 | 28.4 | 634.8 | n/a | 12.1 | 300.5 | n/a | 3,635 | 303 |
| Calories (kj) | 743.4 | n/a | n/a | 1,277.6 | 7,648.2 | n/a | 75.9 | 50.6 | 1,198.0 | 150.5 | 119.0 | 2,654.2 | n/a | 50.6 | 1,247.5 | n/a | 15,216 | 1,268 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.3 | n/a | n/a | 0.0 | 73.8 | n/a | 0.8 | 0.5 | 1.4 | 5.5 | 6.0 | 32.7 | n/a | 0.5 | 67.9 | n/a | 221 | 18 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 91.6 | 489.9 | n/a | 0.0 | 0.0 | 744.0 | 3.0 | 0.0 | 161.0 | n/a | 0.0 | 0.0 | n/a | 1,490 | 124 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6.8 | n/a | 8 | 1 |
| Folate (mcg) | 19.3 | n/a | n/a | 1.3 | 172.4 | n/a | 0.0 | 0.0 | 94.0 | 2.4 | 14.3 | 50.6 | n/a | 0.0 | 22.7 | n/a | 377 | 31 |
| Folate, DFE (mcg) | 27.7 | n/a | n/a | 1.3 | 172.4 | n/a | 0.0 | 0.0 | 94.0 | 2.4 | 22.7 | 50.6 | n/a | 0.0 | 22.7 | n/a | 394 | 33 |
| Folate, food (mcg) | 7.1 | n/a | n/a | 1.3 | 172.4 | n/a | 0.0 | 0.0 | 94.0 | 2.4 | 2.3 | 50.6 | n/a | 0.0 | 22.7 | n/a | 353 | 29 |
| Folic acid (mcg) | 12.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | n/a | n/a | 0.1 | 15.7 | n/a | n/a | n/a | 3.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.9 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 52.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 4 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 12.6 | n/a | n/a | 0.9 | 72.6 | n/a | 0.8 | 0.5 | 24.0 | 9.7 | 1.7 | 46.0 | n/a | 0.5 | 45.4 | n/a | 215 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.7 | n/a | n/a | 9.0 | 36.3 | n/a | 0.0 | 0.0 | 7.3 | 0.2 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | n/a | 69 | 6 |
| Niacin (mg) | 1.7 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 2.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 43.7 | n/a | n/a | 10.2 | 1,379.0 | n/a | 0.4 | 0.3 | 396.0 | 92.0 | 8.4 | 326.6 | n/a | 0.3 | 85.1 | n/a | 2,342 | 195 |
| Polyunsaturated Fat (g) | 1.6 | n/a | n/a | 1.3 | 6.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 56.7 | n/a | n/a | 10.2 | 2,240.9 | n/a | 9.3 | 6.2 | 276.0 | 125.5 | 8.4 | 975.2 | n/a | 6.2 | 669.1 | n/a | 4,384 | 365 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 2.9 | n/a | n/a | 0.4 | 71.2 | n/a | 0.0 | 0.0 | 25.1 | 1.6 | 0.8 | 16.1 | n/a | 0.0 | 4.6 | n/a | 123 | 10 |
| Retinol (mcg) | 0.0 | n/a | n/a | 285.8 | 1,451.6 | n/a | 0.0 | 0.0 | 320.0 | 7.3 | 0.0 | 404.8 | n/a | 0.0 | 0.0 | n/a | 2,470 | 206 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.6 | n/a | n/a | 21.9 | 82.5 | n/a | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 30.4 | n/a | 0.0 | 0.0 | n/a | 142 | 12 |
| Selenium (mcg) | 4.3 | n/a | n/a | 0.4 | 36.3 | n/a | 0.0 | 0.0 | 61.4 | 1.8 | 2.6 | 14.3 | n/a | 0.0 | 0.6 | n/a | 122 | 10 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 200.3 | n/a | n/a | 304.2 | 4,264.1 | n/a | 0.6 | 0.4 | 284.0 | 87.7 | 0.2 | 326.6 | n/a | 0.4 | 68.0 | n/a | 5,537 | 461 |
| Starch | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 13.1 | n/a | n/a | 0.0 | 52.8 | n/a | 0.8 | 0.5 | 0.7 | 3.0 | 0.0 | 1.0 | n/a | 0.5 | 51.9 | n/a | 124 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 1.0 | 2.4 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | n/a | n/a | 34.6 | 138.6 | n/a | 0.0 | 0.0 | 19.0 | 0.9 | 0.1 | 48.8 | n/a | 0.0 | 0.9 | n/a | 247 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.8 | n/a | n/a | 1,064.6 | 5,008.1 | n/a | 0.0 | 0.0 | 1,080.0 | 26.2 | 0.0 | 1,508.8 | n/a | 0.0 | 1,179.4 | n/a | 9,868 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 291.4 | 1,460.7 | n/a | 0.0 | 0.0 | 320.0 | 7.3 | 0.0 | 414.0 | n/a | 0.0 | 56.7 | n/a | 2,550 | 213 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.1 | 8.3 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.1 | n/a | 0.0 | 15.9 | n/a | 20 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 25.6 | 99.8 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 36.8 | n/a | 0.0 | 0.0 | n/a | 326 | 27 |
| Water (g) | 1.8 | n/a | n/a | 6.8 | 605.3 | n/a | 3.3 | 2.2 | 152.3 | 52.4 | 0.9 | 359.3 | n/a | 2.2 | 492.0 | n/a | 1,679 | 140 |
| Zinc (mg) | 0.3 | n/a | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 2.6 | 0.5 | 0.1 | 2.3 | n/a | 0.0 | 0.4 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.