Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (208g) dry pinto beans |
1/2 cup (92g) dried red kidney beans |
1/2 cup (100g) dried garbanzo beans |
1 1/2 lbs (683g) ham hocks |
32 ounces (914g) tomatoes |
1 1/2 cups (152g) celery |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 (0g) bay leaves |
1/4 teaspoon (0g) ground red pepper |
1/2 lb (228g) smoked sausage |
1 lb (455g) chicken thighs |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.9 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 4.6 | 0.0 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.3 | 1.8 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.3 | 4.9 | 0.0 | 12 | 1 |
| Ash (g) | 2.0 | 3.1 | 2.5 | n/a | 4.6 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 7.1 | 3.7 | 0.3 | 25 | 2 |
| Aspartic acid (g) | 1.4 | 2.5 | 2.3 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.6 | 7.0 | 0.0 | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.4 | 76.4 | 105.0 | n/a | 91.4 | 60.6 | 36.8 | 10.9 | 1.0 | 0.7 | 25.0 | 45.5 | 15.7 | 558 | 47 |
| Calories | 129.0 | 310.0 | 364.0 | n/a | 164.6 | 24.2 | 64.0 | 8.9 | 0.4 | 1.4 | 698.5 | 959.8 | 4.1 | 2,729 | 227 |
| Calories (kj) | 538.7 | 1,295.4 | 1,525.0 | n/a | 676.6 | 101.5 | 265.6 | 37.4 | 1.6 | 6.0 | 2,919.1 | 4,016.4 | 17.2 | 11,400 | 950 |
| Carbohydrates (g) | 24.1 | 56.4 | 60.7 | n/a | 35.6 | 4.5 | 14.9 | 2.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.7 | 200 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 382.1 | 0.0 | 521 | 43 |
| Copper (mg) | 0.7 | 0.6 | 0.8 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 14.0 | 17.4 | n/a | 11.0 | 2.4 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 48 | 4 |
| Folate (mcg) | 245.4 | 362.5 | 557.0 | n/a | 137.1 | 54.5 | 30.4 | 0.2 | 0.2 | 0.5 | 2.3 | 36.4 | 17.3 | 1,444 | 120 |
| Folate, DFE (mcg) | 245.4 | 362.5 | 557.0 | n/a | 137.1 | 54.5 | 30.4 | 0.2 | 0.2 | 0.5 | 2.3 | 36.4 | 17.3 | 1,444 | 120 |
| Folate, food (mcg) | 245.4 | 362.5 | 557.0 | n/a | 137.1 | 54.5 | 30.4 | 0.2 | 0.2 | 0.5 | 2.3 | 36.4 | 17.3 | 1,444 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 12.5 | 0.8 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 11.4 | 0.8 | 3.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 1.3 | 3.2 | 3.4 | n/a | 3.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 7.6 | 11.5 | 0.0 | 31 | 3 |
| Glycine (g) | 0.4 | 0.8 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 5.2 | 0.0 | 11 | 1 |
| Histidine (g) | 0.3 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.3 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 6.2 | 6.2 | n/a | 2.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 4.5 | 0.7 | 26 | 2 |
| Isoleucine (g) | 0.5 | 0.9 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 3.9 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.7 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 5.7 | 0.0 | 14 | 1 |
| Lysine (g) | 0.6 | 1.4 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.0 | 6.4 | 0.0 | 14 | 1 |
| Magnesium (mg) | 110.2 | 127.0 | 115.0 | n/a | 100.6 | 16.7 | 16.0 | 1.5 | 0.1 | 0.7 | 25.0 | 91.0 | 5.7 | 609 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 1.0 | 2.2 | n/a | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 28.8 | 0.0 | 56 | 5 |
| Niacin (mg) | 4.7 | 1.9 | 1.5 | n/a | 5.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 24.7 | 0.1 | 46 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 1.6 | n/a | 0.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.2 | 4.7 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.6 | 1.1 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 195.5 | 373.5 | 366.0 | n/a | 219.4 | 36.4 | 46.4 | 9.2 | 0.1 | 1.3 | 357.2 | 659.5 | 6.6 | 2,271 | 189 |
| Phytosterols | n/a | n/a | 35.0 | n/a | 64.0 | 9.1 | 24.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 133 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 0.5 | 2.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 14.9 | 0.0 | 28 | 2 |
| Potassium (mg) | 638.6 | 1,250.3 | 875.0 | n/a | 2,166.9 | 393.9 | 233.6 | 24.1 | 0.6 | 9.1 | 1,098.9 | 873.3 | 63.2 | 7,627 | 636 |
| Proline (g) | 0.4 | 0.9 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.9 | 0.0 | 9 | 1 |
| Protein (g) | 10.9 | 20.7 | 19.3 | n/a | 8.0 | 1.0 | 1.8 | 0.4 | 0.0 | 0.1 | 27.3 | 78.6 | 0.3 | 168 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | 186 | 16 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.2 | 19.4 | 0.0 | 42 | 3 |
| Selenium (mcg) | 1.2 | 2.9 | 8.2 | n/a | 0.0 | 0.6 | 0.8 | 0.9 | 0.0 | 0.0 | 41.6 | 58.7 | 0.0 | 115 | 10 |
| Serine (g) | 0.6 | 1.1 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.8 | 0.0 | 8 | 1 |
| Sodium (mg) | 318.2 | 11.0 | 24.0 | n/a | 45.7 | 121.2 | 6.4 | 1.0 | 0.0 | 0.1 | 1,881.6 | 345.7 | 6.4 | 2,761 | 230 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 1.9 | 10.7 | n/a | 24.0 | 2.8 | 6.8 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 49 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.6 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 3.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.8 | n/a | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.3 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.9 | 1.0 | 6.0 | n/a | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 64.2 | 69.4 | 0.1 | 145 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.5 | 0.0 | 6 | 0 |
| Valine (g) | 0.6 | 1.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3.8 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 4.2 | 0.0 | 67.0 | n/a | 7,616.0 | 680.2 | 3.2 | 0.5 | 7.4 | 187.2 | 0.0 | 627.7 | 960.3 | 10,154 | 846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.0 | n/a | 384.0 | 33.3 | 0.0 | 0.0 | 0.4 | 9.4 | 0.0 | 186.5 | 48.0 | 665 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.5 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 45.1 | 4.1 | 4.0 | n/a | 125.3 | 4.7 | 11.8 | 1.9 | 0.1 | 0.3 | 0.0 | 10.5 | 15.2 | 223 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 22.7 | 0.0 | 121 | 10 |
| Water (g) | 169.1 | 10.8 | 11.5 | n/a | 864.2 | 144.6 | 142.6 | 3.5 | 0.0 | 0.0 | 128.5 | 307.8 | 10.0 | 1,793 | 149 |
| Zinc (mg) | 1.0 | 2.6 | 3.4 | n/a | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 7.3 | 0.1 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.