Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) vegetable oil |
1 (3g) garlic cloves |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 1/4 lbs (567g) boneless sirloin steaks |
4 (32g) bacon |
1 to taste (0g) lemon-pepper seasoning |
1/2 cup (125g) barbecue sauce |
1/2 cup (800g) steak sauce |
1/2 cup (170g) honey |
1 tablespoon (20g) molasses |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 0.0 | 3.0 | 0.0 | 6.5 | 0.8 | n/a | 3.9 | n/a | 0.3 | 0.7 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 36.4 | 4.6 | 0.7 | 2.5 | 141.7 | 1.9 | n/a | 15.0 | n/a | 10.2 | 41.0 | 260 | 65 |
| Calories | 481.8 | 4.5 | 26.5 | 4.1 | 0.0 | 1.4 | 742.8 | 146.6 | n/a | 187.5 | n/a | 515.3 | 58.0 | 2,168 | 542 |
| Calories (kj) | 2,016.0 | 18.7 | 110.8 | 17.1 | 0.0 | 6.0 | 3,112.8 | 613.8 | n/a | 782.5 | n/a | 2,156.0 | 242.6 | 9,076 | 2,269 |
| Carbohydrates (g) | 0.0 | 1.0 | 6.6 | 0.9 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 45.3 | n/a | 139.7 | 14.9 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 21.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 362 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 1 | 0 |
| Folate (mcg) | 0.0 | 0.1 | 2.7 | 0.8 | 0.0 | 0.1 | 73.7 | 0.6 | n/a | 2.5 | n/a | 3.4 | 0.0 | 84 | 21 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 2.7 | 0.8 | 0.0 | 0.1 | 73.7 | 0.6 | n/a | 2.5 | n/a | 3.4 | 0.0 | 84 | 21 |
| Folate, food (mcg) | 0.0 | 0.1 | 2.7 | 0.8 | 0.0 | 0.1 | 73.7 | 0.6 | n/a | 2.5 | n/a | 3.4 | 0.0 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 69.4 | 2.6 | 72 | 18 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 60.6 | 2.4 | 63 | 16 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 9.1 | 0.2 | n/a | 0.3 | n/a | 0.7 | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 0.8 | 4.4 | 1.4 | 0.0 | 1.0 | 130.4 | 3.8 | n/a | 15.0 | n/a | 3.4 | 48.4 | 209 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 1 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 6.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 1.2 | n/a | 0.6 | n/a | 0.2 | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 20.4 | 3.9 | 0.0 | 0.9 | 1,173.7 | 60.2 | n/a | 21.3 | n/a | 6.8 | 6.2 | 1,298 | 324 |
| Phytosterols (mg) | 527.6 | n/a | n/a | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 529 | 132 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 0.0 | 12.0 | 272.0 | 11.8 | 0.2 | 7.6 | 1,978.8 | 66.6 | n/a | 260.0 | n/a | 88.1 | 292.8 | 2,990 | 748 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 125.2 | 3.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 153.7 | 6.5 | n/a | 1.6 | n/a | 1.4 | 3.6 | 167 | 42 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 333.2 | 0.9 | 1,162.7 | 0.1 | 317.5 | 266.6 | n/a | 1,058.8 | n/a | 6.8 | 7.4 | 3,154 | 789 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 5.9 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.6 | n/a | 139.2 | 11.1 | 186 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 14.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 92 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 26.9 | 0.0 | 0.0 | 3.1 | 0.0 | 11.8 | n/a | 293.8 | n/a | 0.0 | 0.0 | 336 | 84 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 15.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.8 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 20.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Water (g) | 0.0 | 1.8 | 26.7 | 0.1 | 0.0 | 0.1 | 413.4 | 12.9 | n/a | 75.4 | n/a | 29.0 | 4.4 | 564 | 141 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.9 | 0.4 | n/a | 0.2 | n/a | 0.4 | 0.1 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.