Nutritional Facts: Easy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
1/3 cup (81g)
milk
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.8 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.1 n/a 1 0
Ash (g) 8.7 0.5 0.6 0.0 10 2
Aspartic acid (g) 0.9 0.7 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 137.6 28.0 96.7 0.7 263 44
Calories 1,009.1 71.5 52.0 257.7 1,390 232
Calories (kj) 4,222.1 299.5 217.8 1,077.6 5,817 969
Carbohydrates (g) 167.8 0.4 3.8 66.6 238 40
Cholesterol (mg) 4.8 186.0 11.4 0.0 202 34
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 16 3
Folate (mcg) 224.5 23.5 4.1 0.0 252 42
Folate, DFE (mcg) 362.1 23.5 4.1 0.0 390 65
Folate, food (mcg) 26.6 23.5 4.1 0.0 54 9
Folic acid (mcg) 197.9 0.0 0.0 0.0 198 33
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 4.5 0.8 0.6 n/a 6 1
Glycine (g) 0.6 0.2 0.1 n/a 1 0
Histidine (g) 0.4 0.2 0.1 n/a 1 0
Iron (mg) 6.0 0.9 0.0 0.0 7 1
Isoleucine (g) 0.6 0.3 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.5 0.3 n/a 2 0
Lysine (g) 0.5 0.5 0.2 n/a 1 0
Magnesium (mg) 57.9 6.0 10.6 0.0 74 12
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 16.2 1.8 0.9 0.0 19 3
Niacin (mg) 8.1 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 1.2 0.8 0.3 0.0 2 0
Phenylalanine (g) 0.8 0.3 0.1 n/a 1 0
Phosphorus (mg) 1,180.4 99.0 75.6 0.0 1,355 226
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.1 1.0 0.1 0.0 5 1
Potassium (mg) 272.8 69.0 122.7 1.3 466 78
Proline (g) 1.7 0.3 0.3 n/a 2 0
Protein (g) 16.9 6.3 2.7 0.0 26 4
Retinol (mcg) 38.6 80.0 25.2 0.0 144 24
Riboflavin (mg) 0.7 0.2 0.1 0.0 1 0
Saturated Fat (g) 7.5 1.6 1.9 0.0 11 2
Selenium (mcg) 13.5 15.4 1.6 0.4 31 5
Serine (g) 0.8 0.5 0.1 n/a 1 0
Sodium (mg) 1,972.2 71.0 39.8 0.7 2,084 347
Sucrose n/a 0.0 n/a 66.5 66 11
Sugar (g) 49.1 0.2 n/a 66.5 116 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.5 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 29.5 4.8 3.0 0.0 37 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 0.1 n/a 1 0
Valine (g) 0.8 0.4 0.2 n/a 1 0
Vitamin A, IU (IU) 277.6 270.0 112.1 0.0 660 110
Vitamin A, RAE (mcg) 45.9 80.0 26.8 0.0 153 25
Vitamin B-12 (mcg) 0.2 0.4 0.3 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 41.0 n/a 0.0 41 7
Water (g) 18.8 38.1 71.2 0.0 128 21
Zinc (mg) 1.4 0.6 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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