Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) bacon fat |
1/2 (55g) white onions |
1 large (20g) shallots |
1 (3g) garlic cloves |
1 teaspoon (3g) pure chile powder |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) ground cumin |
1/2 cup (119g) beer |
4 cups (976g) chicken broth |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 small (90g) poblano chiles |
0 (0g) shredded cheddar cheese |
1 to taste (0g) salt |
1/2 (22g) limes, juice of |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Ash | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 10.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.1 | 12 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 12.7 | 7.4 | 5.4 | 8.9 | 5.2 | 9.8 | 4.8 | 39.0 | 6.8 | 2.3 | 16.2 | n/a | n/a | 3.1 | 122 | 20 |
| Calories | n/a | 22.0 | 14.4 | 4.5 | 7.6 | 1.4 | 3.9 | 51.1 | 156.2 | 203.6 | 56.9 | 36.0 | n/a | n/a | 5.5 | 563 | 94 |
| Calories (kj) | n/a | 91.3 | 60.4 | 18.7 | 31.8 | 5.7 | 16.5 | 215.0 | 653.9 | 851.7 | 238.0 | 150.3 | n/a | n/a | 22.9 | 2,356 | 393 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.1 | 3.4 | 1.0 | 1.3 | 0.2 | 0.5 | 4.2 | 3.7 | 0.0 | 11.9 | 8.5 | n/a | n/a | 1.9 | 42 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61 | 10 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.9 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.1 | 4 | 1 |
| Folate | n/a | 10.5 | 6.8 | 0.1 | 0.8 | 5.8 | 0.1 | 7.1 | 19.5 | 0.9 | 28.6 | 20.7 | n/a | n/a | 2.2 | 103 | 17 |
| Folate, DFE | n/a | 10.5 | 6.8 | 0.1 | 0.8 | 5.8 | 0.1 | 7.1 | 19.5 | 0.9 | 45.5 | 20.7 | n/a | n/a | 2.2 | 120 | 20 |
| Folate, food | n/a | 10.5 | 6.8 | 0.1 | 0.8 | 5.8 | 0.1 | 7.1 | 19.5 | 0.9 | 4.5 | 20.7 | n/a | n/a | 2.2 | 79 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.7 | 0.0 | 2.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 5.5 | 4.2 | 0.8 | 4.0 | 1.9 | 3.8 | 7.1 | 9.8 | 0.6 | 3.4 | 22.5 | n/a | n/a | 1.8 | 65 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 13.4 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 16 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 16.0 | 12.0 | 4.6 | 8.1 | 2.2 | 5.2 | 16.6 | 292.8 | 6.8 | 16.9 | 41.4 | n/a | n/a | 3.1 | 426 | 71 |
| Phytosterols | n/a | 8.3 | 1.0 | n/a | 2.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Potassium | n/a | 80.3 | 66.8 | 12.0 | 52.7 | 21.1 | 18.8 | 32.1 | 839.4 | 6.8 | 16.7 | 306.0 | n/a | n/a | 25.7 | 1,478 | 246 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.6 | 0.5 | 0.2 | 0.4 | 0.1 | 0.2 | 0.5 | 19.7 | 0.2 | 1.6 | 1.8 | n/a | n/a | 0.1 | 26 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 32 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 14.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Selenium | n/a | 0.3 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 5.3 | 0.5 | n/a | n/a | 0.0 | 8 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 2.2 | 2.4 | 0.5 | 44.3 | 2.1 | 1.8 | 4.8 | 2,986.6 | 202.8 | 0.3 | 6.3 | n/a | n/a | 0.4 | 3,254 | 542 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.4 | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 5.6 | 23.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 1.1 | 238.0 | 0.3 | 800.6 | 320.1 | 13.3 | 0.0 | 0.0 | 709.7 | 0.0 | 1,061.1 | n/a | n/a | 11.0 | 3,155 | 526 |
| Vitamin A, RAE | n/a | 0.0 | 12.0 | 0.0 | 40.0 | 16.0 | 0.7 | 0.0 | 0.0 | 194.3 | 0.0 | 53.1 | n/a | n/a | 0.4 | 317 | 53 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 4.1 | 1.6 | 0.9 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 218.3 | n/a | n/a | 6.6 | 237 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Water | n/a | 49.0 | 16.0 | 1.8 | 0.3 | 3.3 | 0.1 | 109.2 | 936.5 | 4.5 | 1.9 | 79.0 | n/a | n/a | 20.0 | 1,221 | 204 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.