Nutritional Facts: Vegetable and Tomato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
olive oil
 1 (110g)
onions
 2 (6g)
garlic cloves
 3 (183g)
carrots
 3 (639g)
potatoes
 2 (80g)
celery ribs
 1 small (548g)
eggplants
 300 g (300g)
broccoli
 420 g (0g)
beans
 420 g (420g)
condensed tomato soup
 1/4 teaspoon (0g)
dried chilies
 Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.4 0.0 0.3 0.3 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 0.6 0.0 0.3 0.6 n/a 0.2 0.0 2 1
Ash n/a 0.4 0.1 1.8 6.9 0.6 3.8 2.6 n/a 8.0 0.0 24 6
Aspartic acid n/a 0.1 0.0 0.3 3.0 0.1 0.9 1.0 n/a 0.5 0.0 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 25.3 10.9 60.4 76.7 32.0 49.3 141.0 n/a 54.6 0.1 450 113
Calories n/a 44.0 8.9 75.0 492.0 12.8 131.5 102.0 n/a 252.0 0.6 1,119 280
Calories (kj) n/a 182.6 37.4 316.6 2,051.2 53.6 559.0 423.0 n/a 1,062.6 2.6 4,689 1,172
Carbohydrates n/a 10.3 2.0 17.5 111.6 2.4 31.2 19.9 n/a 56.3 0.1 251 63
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.7 0.0 0.4 0.1 n/a 0.7 0.0 2 1
Cystine n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Dietary Fiber n/a 1.9 0.1 5.1 14.1 1.3 18.6 7.8 n/a 5.0 0.1 54 13
Folate n/a 20.9 0.2 34.8 102.2 28.8 120.6 189.0 n/a 0.0 0.1 497 124
Folate, DFE n/a 20.9 0.2 34.8 102.2 28.8 120.6 189.0 n/a 0.0 0.1 497 124
Folate, food n/a 20.9 0.2 34.8 102.2 28.8 120.6 189.0 n/a 0.0 0.1 497 124
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.0 1.7 0.4 n/a 2.0 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 1.1 2.1 0.4 n/a 1.5 n/a n/a n/a 7 2
Glutamic acid n/a 0.3 0.0 0.7 2.2 0.1 1.0 1.6 n/a 2.6 0.0 9 2
Glycine n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.3 n/a 0.2 0.0 1 0
Histidine n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.1 0.0 1 0
Iron n/a 0.2 0.1 0.5 5.0 0.2 1.3 2.2 n/a 4.7 0.0 14 4
Isoleucine n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.2 n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Leucine n/a 0.0 0.0 0.2 0.6 0.0 0.4 0.4 n/a 0.3 0.0 2 0
Lysine n/a 0.0 0.0 0.2 0.7 0.0 0.3 0.4 n/a 0.2 0.0 2 0
Magnesium n/a 11.0 1.5 22.0 147.0 8.8 76.7 63.0 n/a 58.8 0.2 389 97
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.3 1.0 0.1 1.4 0.6 n/a 0.5 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 1 0
Niacin n/a 0.1 0.0 1.8 6.7 0.3 3.6 1.9 n/a 4.3 0.0 19 5
Pantothenic acid n/a 0.1 0.0 0.5 1.9 0.2 1.5 1.7 n/a 0.2 0.0 6 2
Phenylalanine n/a 0.0 0.0 0.1 0.5 0.0 0.2 0.4 n/a 0.2 0.0 1 0
Phosphorus n/a 31.9 9.2 64.1 364.2 19.2 137.0 198.0 n/a 121.8 0.3 946 236
Phytosterols n/a 16.5 n/a n/a 32.0 4.8 38.4 n/a n/a n/a n/a 92 23
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.3 0.1 0.4 0.1 n/a 0.8 0.0 2 0
Potassium n/a 160.6 24.1 585.6 2,690.2 208.0 1,260.4 948.0 n/a 961.8 3.6 6,842 1,711
Proline n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.3 n/a 0.4 0.0 2 0
Protein n/a 1.2 0.4 1.7 12.9 0.6 5.5 8.5 n/a 6.8 0.0 38 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.4 n/a 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.1 n/a 0.7 0.0 1 0
Selenium n/a 0.6 0.9 0.2 1.9 0.3 1.6 7.5 n/a 21.4 0.0 34 9
Serine n/a 0.0 0.0 0.1 0.5 0.0 0.2 0.4 n/a 0.3 0.0 1 0
Sodium n/a 4.4 1.0 126.3 38.3 64.0 11.0 99.0 n/a 1,625.4 0.2 1,970 492
Starch n/a 0.0 n/a 2.6 98.7 0.0 n/a 0.0 n/a n/a n/a 101 25
Sucrose n/a 1.1 n/a 6.6 1.1 0.1 n/a 0.3 n/a n/a n/a 9 2
Sugar n/a 4.7 0.1 8.7 5.0 1.5 12.9 5.1 n/a 34.1 0.1 72 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.5 0.0 0.2 0.2 n/a 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.3 0.4 0.0 0.2 0.3 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.1 0.2 1.6 2.3 n/a 1.4 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat n/a 0.1 0.0 0.4 0.6 0.1 1.0 1.1 n/a 2.4 0.0 6 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.2 n/a 0.1 0.0 1 0
Valine n/a 0.0 0.0 0.1 0.6 0.0 0.3 0.4 n/a 0.2 0.0 2 0
Vitamin A, IU n/a 2.2 0.5 30,572.0 12.8 359.2 148.0 1,869.0 n/a 1,646.4 51.0 34,661 8,665
Vitamin A, RAE n/a 0.0 0.0 1,528.1 0.0 17.6 5.5 93.0 n/a 84.0 2.6 1,731 433
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.3 1.9 0.1 0.5 0.5 n/a 0.4 0.0 4 1
Vitamin C n/a 8.1 1.9 10.8 125.9 2.5 12.1 267.6 n/a 54.2 0.1 483 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 98.0 3.5 161.6 507.0 76.3 506.4 267.9 n/a 346.5 0.0 1,967 492
Zinc n/a 0.2 0.1 0.4 1.9 0.1 0.9 1.2 n/a 1.1 0.0 6 1

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