Nutritional Facts: Smoked Salmon Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
smoked salmon
8 large (400g)
eggs
4 ounces (114g)
cream cheese
2 tablespoons (1g)
fresh dill
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 1.3 2.9 0.2 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 3.3 0.3 0.0 0.0 n/a 5 1
Ash (g) 3.2 4.2 1.5 0.0 0.0 n/a 9 1
Aspartic acid (g) 2.3 5.3 0.6 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.2 224.0 111.3 2.3 6.8 n/a 358 60
Calories 140.9 572.0 388.5 0.5 203.6 n/a 1,306 218
Calories (kj) 590.0 2,396.0 1,625.6 2.0 851.7 n/a 5,465 911
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.9 4.6 0.1 0.0 n/a 8 1
Cholesterol (mg) 27.7 1,488.0 125.0 0.0 61.1 n/a 1,702 284
Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 1.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
Folate, DFE (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
Folate, food (mcg) 2.4 188.0 12.5 1.7 0.9 n/a 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 6.7 1.5 0.0 0.1 n/a 12 2
Glycine (g) 1.1 1.7 0.2 0.0 0.0 n/a 3 0
Histidine (g) 0.6 1.2 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 7.0 0.4 0.1 0.0 n/a 9 1
Isoleucine (g) 1.0 2.7 0.4 0.0 0.0 n/a 4 1
Lactose n/a 0.0 3.6 n/a n/a n/a 4 1
Leucine (g) 1.8 4.3 0.7 0.0 0.0 n/a 7 1
Lysine (g) 2.0 3.6 0.6 0.0 0.0 n/a 6 1
Magnesium (mg) 21.7 48.0 10.2 0.6 0.6 n/a 81 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.7 1.5 0.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.4 14.6 9.8 0.0 6.0 n/a 33 5
Niacin (mg) 5.7 0.3 0.2 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 6.1 0.6 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.9 2.7 0.3 0.0 0.0 n/a 4 1
Phosphorus (mg) 197.5 792.0 120.4 0.7 6.8 n/a 1,117 186
Polyunsaturated Fat (g) 1.2 7.6 1.6 0.0 0.9 n/a 11 2
Potassium (mg) 210.7 552.0 156.8 8.2 6.8 n/a 935 156
Proline (g) 0.8 2.0 0.8 0.0 0.0 n/a 4 1
Protein (g) 22.0 50.2 6.7 0.0 0.2 n/a 79 13
Retinol (mcg) 31.3 640.0 407.8 0.0 190.6 n/a 1,270 212
Riboflavin (mg) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.1 12.5 21.9 0.0 14.6 n/a 50 8
Selenium (mcg) 39.0 122.8 2.7 n/a 0.3 n/a 165 27
Serine (g) 0.9 3.9 0.4 0.0 0.0 n/a 5 1
Sodium (mg) 944.1 568.0 364.7 0.7 3.1 n/a 1,881 313
Starch n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 3.6 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 2.2 0.3 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 4.2 0.3 n/a 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 5.2 38.0 38.9 0.0 23.0 n/a 105 18
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 2.0 0.3 0.0 0.0 n/a 3 1
Valine (g) 1.1 3.4 0.4 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 104.8 2,160.0 1,525.6 85.9 709.7 n/a 4,586 764
Vitamin A, RAE (mcg) 31.3 640.0 415.8 4.3 194.3 n/a 1,286 214
Vitamin B-12 (mcg) 3.9 3.6 0.3 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 824.8 328.0 28.4 0.0 17.0 n/a 1,198 200
Water (g) 86.7 304.6 61.8 1.0 5.1 n/a 459 77
Zinc (mg) 0.4 5.2 0.6 0.0 0.0 n/a 6 1

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