Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) rolled oats |
3 tablespoons (27g) sesame seeds |
1 cup (120g) whole wheat pastry flour |
1/2 teaspoon (2g) baking powder |
3/4 teaspoon (5g) sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/3 cup (0g) almond milk |
1/3 cup (73g) light sesame oil |
7 tablespoons (95g) extra virgin olive oil |
1 cup (160g) onions |
10 ounces (284g) white button mushrooms |
1/3 cup (78g) dry white wine |
1 1/2 teaspoons (9g) coarse sea salt |
3 (9g) garlic cloves |
10 (5g) fresh basil leaves |
1/2 teaspoon (0g) fresh thyme leaves |
1 pinch (0g) hot red pepper flakes |
1 lb (454g) firm tofu |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (6g) rice vinegar |
2 lbs (909g) fresh spinach |
2 tablespoons (14g) turmeric |
1 to taste (0g) paprika |
1 to taste (0g) vegan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Arginine (g) | 0.3 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.7 | 1.2 | 1.9 | 1.7 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 2.4 | 0.2 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 15.6 | 0.8 | n/a | n/a | 43 | 11 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | n/a | n/a | 2.2 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 263.3 | 40.8 | 169.4 | 1.1 | 5.1 | n/a | 0.0 | 0.9 | 36.8 | 8.5 | 7.0 | 2.2 | 16.3 | 8.9 | 1.6 | 0.0 | 912.5 | 1.8 | n/a | 899.7 | 24.9 | n/a | n/a | 2,422 | 605 |
| Calories | 153.5 | 154.7 | 408.0 | 1.2 | 0.0 | 2.9 | n/a | 641.7 | 835.4 | 64.0 | 62.4 | 64.2 | 0.0 | 13.4 | 1.2 | 0.4 | 0.1 | 317.8 | 6.5 | n/a | 209.0 | 48.1 | n/a | n/a | 2,985 | 746 |
| Calories (kj) | 642.3 | 647.2 | 1,708.8 | 4.9 | 0.0 | 12.1 | n/a | 2,685.3 | 3,495.6 | 265.6 | 263.7 | 267.9 | 0.0 | 56.1 | 4.7 | 1.7 | 0.5 | 1,334.8 | 26.8 | n/a | 881.5 | 201.4 | n/a | n/a | 12,501 | 3,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 27.4 | 6.3 | 86.4 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 14.9 | 9.2 | 2.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 7.7 | 2.0 | n/a | 33.0 | 8.8 | n/a | n/a | 202 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 3.2 | 12.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.1 | 0.1 | n/a | 20.0 | 2.9 | n/a | n/a | 53 | 13 |
| Folate (mcg) | 13.0 | 26.2 | 52.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 30.4 | 48.2 | 0.8 | 0.0 | 0.3 | 3.4 | 0.2 | 0.0 | 86.3 | 5.9 | n/a | 1,763.1 | 5.3 | n/a | n/a | 2,036 | 509 |
| Folate, DFE (mcg) | 13.0 | 26.2 | 52.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 30.4 | 48.2 | 0.8 | 0.0 | 0.3 | 3.4 | 0.2 | 0.0 | 86.3 | 5.9 | n/a | 1,763.1 | 5.3 | n/a | n/a | 2,036 | 509 |
| Folate, food (mcg) | 13.0 | 26.2 | 52.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 30.4 | 48.2 | 0.8 | 0.0 | 0.3 | 3.4 | 0.2 | 0.0 | 86.3 | 5.9 | n/a | 1,763.1 | 5.3 | n/a | n/a | 2,036 | 509 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.1 | 1.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.8 | n/a | n/a | 3.1 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 3.9 | 4.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 1.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 24.6 | 5.6 | n/a | n/a | 51 | 13 |
| Isoleucine (g) | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 55.9 | 94.8 | 164.4 | 0.9 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 16.0 | 25.5 | 7.8 | 0.1 | 2.3 | 3.2 | 0.6 | 0.0 | 168.0 | 1.8 | n/a | 718.0 | 26.2 | n/a | n/a | 1,287 | 322 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.7 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 8.2 | 1.1 | n/a | n/a | 20 | 5 |
| Methionine (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 68.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 110 | 27 |
| Niacin (mg) | 0.5 | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 10.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6.6 | 0.7 | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 166.1 | 169.8 | 428.4 | 228.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 46.4 | 243.8 | 14.1 | 0.0 | 13.8 | 2.8 | 0.4 | 0.1 | 549.3 | 2.4 | n/a | 445.3 | 36.4 | n/a | n/a | 2,349 | 587 |
| Phytosterols | n/a | 192.8 | n/a | n/a | 0.0 | 1.1 | n/a | 627.9 | 208.8 | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.8 | 11.2 | n/a | n/a | 1,148 | 287 |
| Polyunsaturated Fat (g) | 0.9 | 5.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 30.3 | 9.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 59 | 15 |
| Potassium (mg) | 146.6 | 126.4 | 435.6 | 0.1 | 0.4 | 15.3 | n/a | 0.0 | 0.9 | 233.6 | 901.6 | 55.6 | 0.7 | 36.1 | 14.8 | 2.4 | 0.7 | 671.9 | 30.4 | n/a | 5,071.1 | 343.4 | n/a | n/a | 8,088 | 2,022 |
| Proline (g) | 0.2 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 5.3 | 4.8 | 15.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 8.8 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 37.2 | 0.1 | n/a | 26.0 | 1.1 | n/a | n/a | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 13.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 11.7 | 9.3 | 74.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 26.4 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 44.9 | 0.0 | n/a | 9.1 | 0.6 | n/a | n/a | 178 | 45 |
| Serine (g) | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.4 | 3.0 | 2.4 | 181.5 | 1,744.1 | 0.2 | n/a | 0.0 | 1.9 | 6.4 | 14.2 | 3.9 | 3,488.2 | 1.5 | 0.2 | 0.0 | 0.0 | 54.5 | 0.3 | n/a | 718.0 | 5.2 | n/a | n/a | 6,228 | 1,557 |
| Starch (g) | 23.5 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.3 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 5.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.7 | n/a | 3.8 | 0.4 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.4 | n/a | n/a | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.6 | 13.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 72.6 | 94.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.1 | n/a | 3.5 | 1.3 | n/a | n/a | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 10.8 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.8 | 263.8 | 19.0 | 9.8 | 0.0 | 1.8 | n/a | 85,218.2 | 0.0 | n/a | n/a | 85,536 | 21,384 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 4,262.3 | 0.0 | n/a | n/a | 4,277 | 1,069 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 6.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.6 | 0.0 | 0.9 | 11.4 | n/a | 255.4 | 3.5 | n/a | n/a | 293 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Water (g) | 4.4 | 1.3 | 12.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 142.6 | 262.1 | 68.0 | 0.0 | 5.3 | 4.6 | 0.3 | 0.0 | 385.7 | 27.2 | n/a | 830.6 | 1.5 | n/a | n/a | 1,747 | 437 |
| Zinc (mg) | 1.5 | 2.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 4.8 | 0.6 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.