Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (34g) cashews |
2/3 cup (11g) fresh cilantro |
2 (6g) garlic cloves |
2 (220g) onions |
1 cup (200g) sugar |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cumin |
4 teaspoons (20g) white vinegar |
1 teaspoon (5g) balsamic vinegar |
1/2 teaspoon (1g) tamarind pulp |
1/2 cup (170g) honey |
1 to taste (0g) powdered saffron |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 7.2 | 10.9 | 50.6 | 2.0 | 10.2 | 19.6 | 1.4 | 1.4 | 0.9 | 10.2 | n/a | 0.5 | 130 | 33 |
| Calories | 196.6 | 2.5 | 8.9 | 88.0 | 774.0 | 5.8 | 7.9 | 4.1 | 4.7 | 2.9 | 515.3 | n/a | 477.4 | 2,088 | 522 |
| Calories (kj) | 822.7 | 10.1 | 37.4 | 365.2 | 3,236.0 | 24.2 | 32.9 | 17.7 | 19.6 | 12.1 | 2,156.0 | n/a | 1,997.5 | 8,731 | 2,183 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.2 | 0.4 | 2.0 | 20.5 | 200.0 | 1.5 | 0.9 | 0.2 | 0.9 | 0.8 | 139.7 | n/a | 0.0 | 378 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.1 | 3.7 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 23.6 | 6.6 | 0.2 | 41.8 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 3.4 | n/a | 0.0 | 76 | 19 |
| Folate, DFE (mcg) | 23.6 | 6.6 | 0.2 | 41.8 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 3.4 | n/a | 0.0 | 76 | 19 |
| Folate, food (mcg) | 23.6 | 6.6 | 0.2 | 41.8 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 3.4 | n/a | 0.0 | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 69.4 | n/a | n/a | 73 | 18 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 60.6 | n/a | n/a | 65 | 16 |
| Glutamic acid (g) | 1.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 6 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 89.1 | 2.8 | 1.5 | 22.0 | 0.0 | 3.9 | 7.7 | 1.0 | 0.6 | 1.1 | 3.4 | n/a | 0.0 | 133 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.4 | 49 | 12 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 167.8 | 5.1 | 9.2 | 63.8 | 0.0 | 3.6 | 10.5 | 1.6 | 1.0 | 1.4 | 6.8 | n/a | 0.0 | 271 | 68 |
| Phytosterols (mg) | 54.1 | 0.5 | n/a | 33.0 | n/a | 2.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 119.3 | 211 | 53 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 9 | 2 |
| Potassium (mg) | 193.5 | 55.6 | 24.1 | 321.2 | 4.0 | 30.6 | 37.5 | 14.4 | 5.9 | 7.6 | 88.1 | n/a | 0.5 | 783 | 196 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 5.2 | 0.2 | 0.4 | 2.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 11 | 3 |
| Selenium (mcg) | 4.0 | 0.1 | 0.9 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 9 | 2 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 219.2 | 4.9 | 1.0 | 8.8 | 2.0 | 0.5 | 3.5 | 1.0 | 1.2 | 0.3 | 6.8 | n/a | 1.1 | 250 | 63 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 199.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 203 | 51 |
| Sugar (g) | 1.7 | 0.1 | 0.1 | 9.3 | 199.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 139.2 | n/a | 0.0 | 352 | 88 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 15.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 720.1 | 0.5 | 4.4 | 0.0 | 12.6 | 26.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 765 | 191 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 1.9 | 16.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.6 | 9.8 | 3.5 | 196.0 | 0.0 | 0.3 | 0.2 | 18.5 | 4.1 | 0.4 | 29.0 | n/a | 0.0 | 262 | 66 |
| Zinc (mg) | 1.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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