Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/2 medium (55g) onions |
1/2 (60g) green peppers |
4 large (368g) white fish fillets |
200 g (200g) small shrimp |
75 g (75g) coconut cream |
1/2 tablespoon (9g) chili sauce |
1 large (17g) egg yolks |
1 tablespoon (7g) cornflour |
4 tablespoons (4g) coriander |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 4.0 | 2.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.3 | 4.8 | 3.7 | 0.3 | 0.8 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 6.9 | 3.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 12.7 | 6.0 | 176.6 | 108.0 | 3.0 | 1.7 | 21.9 | 0.5 | 2.7 | 0.4 | 2.5 | 22.1 | 365 | 91 |
| Calories | 203.6 | 22.0 | 11.9 | 331.2 | 142.0 | 267.7 | 8.9 | 54.7 | 26.4 | 0.9 | 0.0 | 1.4 | 20.1 | 1,091 | 273 |
| Calories (kj) | 851.7 | 91.3 | 50.0 | 1,387.4 | 594.0 | 1,120.4 | 37.1 | 228.8 | 110.4 | 3.8 | 0.0 | 6.0 | 84.4 | 4,565 | 1,141 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.8 | 0.0 | 1.8 | 39.9 | 1.7 | 0.6 | 5.6 | 0.1 | 0.0 | 0.4 | 7.1 | 65 | 16 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 246.6 | 252.0 | 0.0 | 0.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Folate (mcg) | 0.9 | 10.5 | 6.0 | 47.8 | 38.0 | 10.5 | 0.8 | 24.8 | 1.8 | 2.5 | 0.0 | 0.1 | 5.4 | 149 | 37 |
| Folate, DFE (mcg) | 0.9 | 10.5 | 6.0 | 47.8 | 38.0 | 10.5 | 0.8 | 24.8 | 1.8 | 2.5 | 0.0 | 0.1 | 5.4 | 149 | 37 |
| Folate, food (mcg) | 0.9 | 10.5 | 6.0 | 47.8 | 38.0 | 10.5 | 0.8 | 24.8 | 1.8 | 2.5 | 0.0 | 0.1 | 5.4 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 10.1 | 4.8 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 2.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.6 | 5.5 | 6.0 | 77.3 | 44.0 | 12.7 | 1.0 | 0.9 | 6.8 | 1.0 | 0.0 | 1.0 | 4.0 | 161 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 4.8 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 2.6 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 16.0 | 11.9 | 817.0 | 488.0 | 16.5 | 4.4 | 66.3 | 19.9 | 1.9 | 0.0 | 0.9 | 12.1 | 1,462 | 365 |
| Phytosterols | n/a | 8.3 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 80.3 | 104.1 | 916.3 | 226.0 | 75.7 | 31.6 | 18.5 | 23.0 | 20.8 | 0.1 | 7.6 | 68.3 | 1,579 | 395 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.6 | 0.5 | 67.4 | 27.2 | 0.9 | 0.2 | 2.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 101 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 110.4 | 108.0 | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.9 | 0.2 | 11.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 0.3 | 0.3 | 0.0 | 118.1 | 59.2 | 4.1 | 0.1 | 9.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 193 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 2.2 | 1.8 | 265.0 | 1,132.0 | 27.0 | 114.2 | 8.2 | 0.4 | 1.8 | 581.4 | 0.1 | 1.3 | 2,338 | 585 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | 0.0 | 38.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 39 | 10 |
| Sugar (g) | 0.0 | 2.3 | 1.4 | 0.0 | 0.0 | 38.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 1.1 | 2.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 4.8 | 2.0 | 12.2 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1.1 | 220.2 | 368.0 | 360.0 | 0.0 | 58.0 | 245.1 | 15.7 | 269.9 | 0.0 | 3.1 | 33.5 | 2,284 | 571 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 10.7 | 110.4 | 108.0 | 0.0 | 2.9 | 64.8 | 0.8 | 13.5 | 0.0 | 0.2 | 1.3 | 507 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.5 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 47.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 19.5 | 74 | 18 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 209.8 | 4.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 67 |
| Water (g) | 4.5 | 49.0 | 55.9 | 295.4 | 166.0 | 21.7 | 5.8 | 8.9 | 0.8 | 3.7 | 0.0 | 0.1 | 59.1 | 671 | 168 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 3.2 | 1.9 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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