Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (800g) steaks |
1 (61g) carrots |
1 (110g) onions |
1 (40g) celery ribs |
1 (0g) bay leaves |
1 sprig (0g) thyme |
1 cup (235g) white wine |
1/2 cup (108g) olive oil |
1 teaspoon (0g) pickled capers |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) black peppercorns |
1/4 teaspoon (2g) salt |
14 ounces (397g) mayonnaise |
200 g (200g) tuna in brine |
100 ml (0g) turkey broth |
4 (16g) anchovy fillets |
1 teaspoon (0g) pickled capers |
1 (48g) lemon juice |
1 tablespoon (0g) pickled capers |
12 (53g) black olives |
1 sprig (1g) parsley |
Total | 1 serving | |
Alanine (g) | 14.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
Arginine (g) | 15.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
Ash (g) | 9.6 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | n/a | 5.5 | n/a | 1.8 | n/a | 0.1 | n/a | 1.2 | 0.0 | 22 | 3 |
Aspartic acid (g) | 21.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 152.0 | 20.1 | 25.3 | 16.0 | 0.5 | n/a | 21.2 | 1.1 | n/a | 12.0 | 6.4 | 0.4 | n/a | 26.0 | n/a | 37.1 | n/a | 2.9 | n/a | 46.5 | 1.4 | 369 | 46 |
Calories | 1,424.0 | 25.0 | 44.0 | 6.4 | 0.2 | n/a | 192.9 | 954.7 | n/a | 3.5 | 3.6 | 0.0 | n/a | 396.0 | n/a | 33.6 | n/a | 10.6 | n/a | 60.7 | 0.4 | 3,156 | 394 |
Calories (kj) | 5,968.0 | 105.5 | 182.6 | 26.8 | 0.8 | n/a | 804.4 | 3,994.9 | n/a | 14.4 | 15.2 | 0.0 | n/a | 1,660.0 | n/a | 140.6 | n/a | 43.7 | n/a | 254.0 | 1.5 | 13,212 | 1,652 |
Carbohydrates (g) | 0.0 | 5.8 | 10.3 | 1.2 | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 3.3 | 0.1 | 32 | 4 |
Cholesterol (mg) | 632.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.0 | n/a | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 682 | 85 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.0 | 7 | 1 |
Folate (mcg) | 88.0 | 11.6 | 20.9 | 14.4 | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 10.0 | n/a | 2.1 | n/a | 9.6 | n/a | 0.0 | 1.5 | 161 | 20 |
Folate, DFE (mcg) | 88.0 | 11.6 | 20.9 | 14.4 | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 10.0 | n/a | 2.1 | n/a | 9.6 | n/a | 0.0 | 1.5 | 161 | 20 |
Folate, food (mcg) | 88.0 | 11.6 | 20.9 | 14.4 | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 10.0 | n/a | 2.1 | n/a | 9.6 | n/a | 0.0 | 1.5 | 161 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 35.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 6 |
Glycine (g) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
Histidine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 15.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.7 | n/a | 0.0 | n/a | 1.7 | 0.1 | 22 | 3 |
Isoleucine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 18.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 3 |
Lysine (g) | 19.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 3 |
Magnesium (mg) | 200.0 | 7.3 | 11.0 | 4.4 | 0.1 | n/a | 23.5 | 0.0 | n/a | 3.9 | 2.5 | 0.0 | n/a | 62.0 | n/a | 11.0 | n/a | 2.9 | n/a | 2.1 | 0.5 | 331 | 41 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.6 | n/a | 0.0 | n/a | 4.2 | 0.0 | 108 | 14 |
Niacin (mg) | 67.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 24.8 | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 97 | 12 |
Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
Phosphorus (mg) | 1,864.0 | 21.4 | 31.9 | 9.6 | 0.1 | n/a | 42.3 | 0.0 | n/a | 4.9 | 2.3 | 0.0 | n/a | 622.0 | n/a | 40.3 | n/a | 3.8 | n/a | 1.6 | 0.6 | 2,645 | 331 |
Phytosterols | n/a | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 238.7 | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 260 | 32 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 20 | 2 |
Potassium (mg) | 3,008.0 | 195.2 | 160.6 | 104.0 | 0.3 | n/a | 167.0 | 1.1 | n/a | 16.9 | 19.3 | 0.1 | n/a | 414.0 | n/a | 87.0 | n/a | 49.4 | n/a | 4.2 | 5.5 | 4,233 | 529 |
Proline (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Protein (g) | 235.4 | 0.6 | 1.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 58.3 | n/a | 4.6 | n/a | 0.2 | n/a | 0.4 | 0.0 | 301 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 37 | 5 |
Selenium (mcg) | 274.4 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 152.0 | n/a | 10.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | 439 | 55 |
Serine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
Sodium (mg) | 488.0 | 42.1 | 4.4 | 32.0 | 0.0 | n/a | 11.8 | 2.2 | n/a | 0.9 | 0.3 | 581.4 | n/a | 708.0 | n/a | 586.9 | n/a | 0.5 | n/a | 388.1 | 0.6 | 2,847 | 356 |
Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 2.9 | 4.7 | 0.7 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 12 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 9.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Tocopherol, alpha (mg) | 3.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.5 | n/a | 0.1 | n/a | 0.9 | 0.0 | 22 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Total Fat (g) | 46.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 108.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16.4 | n/a | 1.6 | n/a | 0.1 | n/a | 5.6 | 0.0 | 179 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Valine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 10,190.7 | 2.2 | 179.6 | 3.7 | n/a | 0.0 | 0.0 | n/a | 1.4 | 7.9 | 0.0 | n/a | 154.0 | n/a | 6.4 | n/a | 2.9 | n/a | 212.8 | 84.2 | 10,846 | 1,356 |
Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 8.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 46.0 | n/a | 1.9 | n/a | 0.0 | n/a | 10.6 | 4.2 | 581 | 73 |
Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
Vitamin B-6 (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 3.6 | 8.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18.6 | n/a | 0.5 | 1.3 | 34 | 4 |
Vitamin D (IU) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 538.0 | n/a | 11.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 581 | 73 |
Water (g) | 514.3 | 53.9 | 98.0 | 38.2 | 0.0 | n/a | 204.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 119.7 | n/a | 8.0 | n/a | 44.3 | n/a | 42.2 | 0.9 | 1,124 | 141 |
Zinc (mg) | 43.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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